Dan Olson / Lesson Plans / Week of: Feb. 5th to 9th
8th Health/PE / Personal Fitness / Team Sports
Monday / Physical Education/Health
Walk, Jog, Run x 3
Dynamic Stretching
  1. Reach of Sky, Squats
  2. Lunges, Lateral Lunges
  3. Pushups
  4. Sit Ups
Agility – Back Kicks, High Knees, Carioca
Cross Overs, Standing Long Jumps,
One Leg Hops, (r/l)
Activity –Soccer – Movements/Fundamental/Skills / Walk, Jog, Run x 3
Dynamic Stretching
  1. Reach of Sky, Squats
  2. Lunges, Lateral Lunges
  3. Pushups
  4. Sit Ups
Agility –
Ladder Drills, Dot Drill
Making Personal warmup
Static and Dynamic
Building Personal Workouts / Walk, Jog, Run x 3
Dynamic Stretching
  1. Reach of Sky, Squats
  2. Lunges, Lateral Lunges
  3. Pushups
  4. Sit Ups
Agility – Back Kicks, High Knees, Carioca, Cross Overs,
Standing Long Jumps,
One Leg Hops, (r/l)
Activity – Badminton
Tournament Finish
Tuesday / Physical Education/Health
Walk, Jog, Run x 3
Dynamic Stretching
  1. Reach of Sky, Squats
  2. Lunges, Lateral Lunges
  3. Pushups
  4. Sit Ups
Agility – Back Kicks, High Knees, Carioca
Cross Overs, Standing Long Jumps,
One Leg Hops, (r/l)
Activity – Soccer – Movements/Fundamental/Skills / Walk, Jog, Run x 3
Dynamic Stretching
  1. Reach of Sky, Squats
  2. Lunges, Lateral Lunges
  3. Pushups
  4. Sit Ups
Agility – Cards Agility Workout
Ladder Drills, Dot Drill,
Activity: Pickleball - Paddle Safety / Walk, Jog, Run x 3
Dynamic Stretching
  1. Reach of Sky, Squats
  2. Lunges, Lateral Lunges
  3. Pushups
  4. Sit Ups
Agility – Back Kicks, High Knees, Carioca, Cross Overs,
Standing Long Jumps,
One Leg Hops, (r/l)
Activity – Badminton
Tournament Finish
Wednesday / Physical Education/Health
Walk, Jog, Run x 3
Dynamic Stretching
  1. Reach of Sky, Squats
  2. Lunges, Lateral Lunges
  3. Pushups
  4. Sit Ups
Agility – Back Kicks, High Knees, Carioca
Cross Overs, Standing Long Jumps,
One Leg Hops, (r/l)
Activity – Soccer – Movements/Fundamental/Skills / Walk, Jog, Run x 3
Dynamic Stretching
  1. Reach of Sky, Squats
  2. Lunges, Lateral Lunges
  3. Pushups
  4. Sit Ups
Agility –
Ladder Drills, Dot Drill
Work Personal Workout Programs / Walk, Jog, Run x 3
Dynamic Stretching
  1. Reach of Sky, Squats
  2. Lunges, Lateral Lunges
  3. Pushups
  4. Sit Ups
Agility – Back Kicks, High Knees, Carioca, Cross Overs,
Standing Long Jumps,
One Leg Hops, (r/l)
Activity – Speed
Rules/Skills/Fundamental
Thursday / Physical Education/Health
Walk, Jog, Run x 3
Dynamic Stretching
  1. Reach of Sky, Squats
  2. Lunges, Lateral Lunges
  3. Pushups
  4. Sit Ups
Agility – Back Kicks, High Knees, Carioca
Cross Overs, Standing Long Jumps,
One Leg Hops, (r/l)
Activity – Soccer – Movements/Fundamental/Skills
Race to Four / Walk, Jog, Run x 3
Dynamic Stretching
  1. Reach of Sky, Squats
  2. Lunges, Lateral Lunges
  3. Pushups
  4. Sit Ups
Agility – Cards Workout
Ladder Drills, Dot Drill
Cardio – Weight Circuit Training / Walk, Jog, Run x 3
Dynamic Stretching
  1. Reach of Sky, Squats
  2. Lunges, Lateral Lunges
  3. Pushups
  4. Sit Ups
Agility – Back Kicks, High Knees, Carioca, Cross Overs,
Standing Long Jumps,
One Leg Hops, (r/l)
Activity – Speedball
Friday / Physical Education/Health
Walk, Jog, Run x 3
Dynamic Stretching
  1. Reach of Sky, Squats
  2. Lunges, Lateral Lunges
  3. Pushups
  4. Sit Ups
Agility – Back Kicks, High Knees, Carioca
Cross Overs, Standing Long Jumps,
One Leg Hops, (r/l)
Activity – Soccer – Movements/Fundamental/Skills
Race To Four/Line Soccer / Walk, Jog, Run x 3
Dynamic Stretching
  1. Reach of Sky, Squats
  2. Lunges, Lateral Lunges
  3. Pushups
  4. Sit Ups
Agility – Cards Work
Ladder Drills, Dot Drill Testing
Pickleball Activity / Walk, Jog, Run x 3
Dynamic Stretching
  1. Reach of Sky, Squats
  2. Lunges, Lateral Lunges
  3. Pushups
  4. Sit Ups
Agility – Back Kicks, High Knees, Carioca, Cross Overs,
Standing Long Jumps,
One Leg Hops, (r/l)
Activity – Speedball