C R O S S F I T B O D Y W E I G H T W O R K O U T S

C R O S S F I T B O D Y W E I G H T W O R K O U T S

Angie 100 pullups 100 pushups 100 situps 100 squats M/ME Barbara Either 5 rounds for time, or 5 rounds with 3:00 rest between each round: 20 pullups 30 pushups 40 situps 50 squats

8 Tips for Buying Your First Mountain Bike

8 Tips for Buying Your First Mountain Bike

First up, everything else is secondary to the right frame size. But don't rely on stated size – while many companies are switching to small, medium and large instead of increasingly inaccurate numbers, (seat tubes have been shrinking even as frames get longer), there’s no standardised idea of what, for instance, constitutes large. One brand’s large can m ...

A Sad Saga Horse Racing in Las Vegas

A Sad Saga Horse Racing in Las Vegas

Las Vegas Park might have become one of the premier Kentucky Derby prep races. Maybe Big Brown or Z Fortune would have raced here in a Las Vegas Handicap or Silver State Stakes in recent months. The story of thoroughbred racing in Las Vegas is riddled with embezzling and forgery, a special master and a bankruptcy referee, federal judges, poor attendance ...

The Benefits of Rucking

The Benefits of Rucking

Like some men who feel similarly, my hatred for cardio goes back to my sports playing days where running and sprinting were used by coaches as a form of tough love, i.e., punishment. Mess up a play? Go run a lap. No, make that three. Didn’t go hard enough during practice? 50 burpees for you. Simply did something to irritate the coach? 40 gassers after pr ...

2019 Nfl Schedule Announced

2019 Nfl Schedule Announced

The NFL announced today its 17-week, 256-game regular-season schedule in 2019, which kicks off on Thursday night, September 5, in Chicago and concludes with 16 division games on Sunday, December 29. The league’s 100th season begins with the NFL’s annual primetime kickoff game. Two of the NFL’s oldest franchises renew one of the richest rivalries in sport ...

The 15 Shoes for Marathon Runners Ready to Earn Medals

The 15 Shoes for Marathon Runners Ready to Earn Medals

In a marathon, you’re not running against time or the other athletes, but distance. Mile after mile, your body is churning out energy to your muscles, as your mind attempts to hold your composure together so you can avoid hitting a mental wall. By the last few miles, your body is depleted of energy and you’re running on guts and the thirst for closure. W ...

Steps to Make Correct Football Predictions

Steps to Make Correct Football Predictions

Football, unarguably the most popular sport in the world, isn’t as difficult to predict as people make it out to be. Carrying out some analysis into the game isn’t rocket science, and can be done easily by following few right steps. Although football involves plenty of statistics, which play a very important role in making correct football predictions, a ...

M2K Motorsports Breaks 300 MPH at the Texas Mile!

M2K Motorsports Breaks 300 MPH at the Texas Mile!

• The link will direct you to the registration page and allow you to enter which vehicle from your profile you would like to enter into the event. (You can add more than 1) • Once you have fully filled out the necessary information, you will get a confirmation that you registered successfully. • The following days after registration you will need to be c ...

Guide for Newcomers to Grenoble

Guide for Newcomers to Grenoble

Grenoble is known as “the capital of the Alps”, it is nestled between three mountain ranges, the Belledonne, the Chartreuse and the Vercors. The city is most famous for having hosted the Winter Olympic Games in 1968, being the childhood home of the famous writer, Stendhal, and being a centre for the Resistance during the Second World War.

Grading 6 Rookie Performances in the Falcons Vs. Broncos Hall of Fame Game

Grading 6 Rookie Performances in the Falcons Vs. Broncos Hall of Fame Game

The Falcons and the Broncos faced off in the annual Hall of Fame Game to give us a product that almost represented a complete game of football. Denver ended up winning, 14-10, on a late circus touchdown catch, a highlight (finally!) that came more than 58 minutes into the game.

Tee-Ed Off: Golf Named the Most Boring Sport by the British Public

Tee-Ed Off: Golf Named the Most Boring Sport by the British Public

The smell of freshly cut fairways and greens is a reason why many rise at the crack of dawn to enjoy 18 holes and four hours of camaraderie with their playing partners. But the slow pace of play isn't everyone's cup of tea - particularly when it comes to spectating. As many golfers head to the first tee this morning, they might be alarmed to hear that th ...

Calculating How Many Calories Are Burned in a Day

Calculating How Many Calories Are Burned in a Day

The number of calories burned each day is directly linked to weight loss, weight gain, or weight maintenance. For a person to lose weight, they must burn more calories than they take in, creating a calorie deficit. But, to do this, they need to know how many calories they burn each day. In this article, we take a look at how someone can work out how many ...

The Hidden Dangers of Yoga and Tips on How to Avoid Hurting Yourself

The Hidden Dangers of Yoga and Tips on How to Avoid Hurting Yourself

Yoga is known for its many mind-body benefits: it releases tension, can prevent injury, creates more flexibility, adds strength and balance, and calms the mind. In fact, it is the most commonly used non-mainstream health approach among US adults, with the amount of practitioners increasing 50 per cent between 2012 and 2017 – from 9.5 per cent of all adul ...

How to Make an Accurate Football Prediction

How to Make an Accurate Football Prediction

Ever since bookmakers began offering odds on football matches, serious bettors and casual punters alike have concerned themselves with the question of how to predict football results and the task of developing profitable football prediction systems and models. In this article we will introduce the keys to creating an accurate football prediction model an ...

Shkodran Mustafi: Unai Emery Admits Exit Talks with Arsenal Defender

Shkodran Mustafi: Unai Emery Admits Exit Talks with Arsenal Defender

Unai Emery admits he has spoken to Shkodran Mustafi about potentially leaving Arsenal this summer. Mustafi, a World Cup-winner with Germany, remains Arsenal's most expensive defender after being signed for £35m from Valencia in 2016, but has come under criticism from supporters since his arrival.

Reported £50M Man United Target Signs New Villa Deal

Reported £50M Man United Target Signs New Villa Deal

Date published: Thursday 8th August 2019 6:32 Aston Villa boss Dean Smith has praised John McGinn after the midfielder penned a new deal. The 23-year-old signed a fresh five-year contract on Thursday ahead of Saturday’s Premier League opener at Tottenham. McGinn scored and was man of the match in May’s 2-1 Sky Bet Championship play-off final