Novice Regional Meet C/N/W

Saturday, April 9, 2016

W.F. Mitchell Athletics Centre

University of Guelph

50 Stone Road East
Guelph, Ontario, N1G 2W1

HOSTED BY: Guelph Synchro Club

Enclosed please find the Information Package for the Novice Regional Meet C/N/W includes the following:

  1. Novice Regional Meet Registration
  2. Entry Fee Schedule
  3. Pronunciation Form
  4. Coaches Email Form
  5. Directions and relevant information

Once all of the entries have been received & verified by Synchro Swim Ontario, the updated tentative schedule will be posted on the Synchro Swim Ontario website at:

Please return the following:

  1. Completed Entry Forms
  2. Entry Fee Schedule
  3. Coaches Email Form
  4. Pronunciation Form
  5. Cheque, payable to Synchro Ontario, or Credit Card Information

*The completed entry package & payment must be received by Synchro Swim Ontario no later than February 16, 2016.

Copies of entries must also be emailed to the Meet Manager for program purposes.

Meet Managers:Susan McLeod –

Dana Irvine -

NOVICE REGIONAL MEET C/N/W ENTRY FEE PAYMENT

CLUB NAME:
CONTACT NAME:
PHONE NUMBER:
NOVICE FEGIONAL MEET: / $
TOTAL AMOUNT PAYABLE: / $

Attention:

Synchro Swim Ontario offers two Payment Options for Meet Registration as follows

Payment Option # 1

If you pay meet entry fees by cheque, please print off this form along with the Registration and Fee Report found on the ISS Event Registration site and mail to our office at:

Synchro Swim Ontario

128 Galaxy Boulevard

Etobicoke, ON M9W 4Y6

Attention: Meet Registration

Cheques made payable to Synchro Swim Ontario

**Payment must be received at the SSO Office no later than 4pm on February 15, 2016to avoid financial penalty for Late Entries

Payment Option # 2

If you pay meet entry fees by a credit card on-file or a personal credit card, please email this form along with the Registration and Fee Report found on the ISS Event Registration site to

PAYMENT TYPE (Please check one)

Visa / MasterCard / Credit card on file / Cheque
Card Number: / Expiry / cvv#
Name on Card:
Signature:

HELP US SAY THE RIGHT THING!

Throughout the meet we’ll be announcing the names of your club, your coaches and your swimmers. Help our announcers get the correct pronunciation the first time, every time, so we won’t feel awkward, and you won’t feel annoyed.

Give some thought to the names associated with your clubs, teams, and coaches, and if you can give us some clues to the chronically mis-pronounced, we’re more than happy to have them. Suggested hints: “sounds like, “rhymes with,” “French pronunciation.” “stress the second syllable.” For example, the name “McKone” could be “Mick as in Jagger, Cone as in Ice Cream,” or “Muck Own.”

When complete, please drop this off at the announcer’s table. Thanks!

CLUB:

COACH:
NAME: / HINTS:

NOVICE REGIONAL MEETC/N/W COACHES EMAIL ADDRESSES

Please provide the email addresses of all coaches that you would like to receive the results from the Meet

Club:

Coaches Name / Email Address / Certification Level

Team Photos

Include your team’s photo in our Novice Regional Meet Program. For a fee of $10.00 per photo, you can help make this meet program special and commemorative for your Novice Swimmers. Please include the Club name and age group. We need the photo file to be named in the following format;

CLUBNAME_AGEGROUP_TEAM

Please send photo file to and mail payment to:

Guelph Synchronized Swim Club

P.O. Box 21044

35 Harvard Road

Guelph, Ontario, N1G 4T3.

Photo submission deadline is February 26, 2016.
Novice Competitive Figures

  • Please see appendix A in Synchro Swim Ontario Rulebook for figure descriptions

Age Group / Novice Regional Meet
8 & U / Back Layout
Front Layout
Eggbeater (5m)
Propellor (15m)
Bridge – Land Test Skill
Ariana Rotation – Land Test Skill
Front Flutter Kick (25m)
9 - 10 / Back Layout to Ballet Leg
Front Pike Somersault
Thrust with Float
Front Pike to Split Position
Bridge – Land Test Skill
Ariana Rotation – Land Test Skill
Front Flutter Kick (25m)
11-12 / Ballet Leg Single
Front Pike Pulldown to Split Position
Kipnus up to Bent Knee position (no descent)
Barracuda
Bridge – Land Test Skill
Needle – Land Test Skill
Front Flutter Kick (25m)
13 -15 / Back Layout to Flamingo
Ariana
Kipnus
Barracuda
Bridge – Land Test Skill
Needle – Land Test Skill
Front Flutter Kick (25m)
16 - 20 & Masters / Flamingo Bent Knee
Barracuda
Tower
Ariana
Strength Test 1 – Push-up (15 in 1 min)
Strength Test 2 – V-Sit (15 in 1 min)
Strength Test 1 – Ballet Leg on Foam Rollers (1min)
Front Flutter Kick (25m)

AWD Competitive Figures

  • Please see appendix F in Synchro Swim Ontario Rulebook for figure descriptions

Figure Level / Physical / Cognitive
1 / Tub Turn and reverse (turn both Directons)
Sailboat Alternate
Front Pike Pull Down
Back layout Position / Tub Turn and reverse (turn both Directons)
Sailboat Alternate
Front Pike Pull Down
Back Layout Position
2 / Buck Tuck Somersault
Ballet Leg Single
Bent Knee Join to Vertical at Height and DescentSailboat Alternate / Buck Tuck Somersault
Ballet Leg Single
Bent Knee Join to Vertical and Descent
Sailboat Alternate
3 / Ballet Leg Single
Barracuda
Walkover Front
Tower / Ballet Leg Single
Barracuda
Walkover Front
Bent Knee Join to Vertical at Height and Descent
4 / Ariana
Kip
Flamingo Bent Knee
Barracuda Spin 180 / Suface Prawn
Kip
Flamingo Bent Knee
Barracuda Spin 180
5 / Porposise Full Twist
Aurora
Manta Ray
Kip Spin 360 / Porposise Full Twist
Aurora
Manta Ray
Kip Spin 360

Pool Diagram