Instant Inches Vertical Jump Workout!

5” in 5 Minutes!

This Video Series and Workout will change your athleticism forever if you allow it. As well as the Next Three Videos that will be coming to your Inbox this week!

These Videos are going to unleash the most unknown and never before seen secrets to vertical jump increases that WILL revolutionize the way athletes train to jump higher.

The truth is.., you CAN increase your vertical MULTIPLE Inches Simply, and Easily, in a matter of minutes…

Congratulations for being one of the first athletes ever to get your hands on these secrets… please take this all VERY seriously, do the workout, and do NOT miss the other videos… you are a serious athlete, and you DESERVE to be the best you can be! It all starts RIGHT now!

Let’s Hop into this Workout and get those INSTANT Inches going! Keep an eye on your inbox because video 2,3, and 4 will all be coming over the next week!

The Exercises

Ok, so in the video I show you how to do a few things:

Approaches:

Stay Tall, Accelerate, Never Slow Down, etc

Pop Ups:

Practices your “Penultimate” Start at about halfway of your “Full Approach”

Concentrate on Staying tall while making sure to not slow down at all. Concentrate on a FAST Last Two Steps. When Assigned “Pop Ups”, Only jump at about 25% of your full jump power (Approach should be normal jump Speed)

Penultimate Drill 1

5 Barriers *shirts/balls/hurdles* about 3-5 Feet Apart.

You will quickly rotate your steps, keep core tight, use arms to power your jump vertically…

Always Do Both Legs with this workout

(left-right, right-left)

(Refer to Video 1)

Pen Drill 2 Foot

Stay Tall, Fall Forward, QUICKLY Snap in Take Off Steps, and Hold until the “tense” feeling vanishes.

(Refer to Video 1)

Dorsiflexion

Toes to Shins, should feel tightening on the outside of your calves, Run and jump off the “balls” of your feet, and do not heel to toe strike.

ALWAYS RUN AND JUMP USING DORSIFLEXION

(Refer to Video 1)

THE WORKOUT

Dynamic Warm Up / Do a Proper Dynamic Warm Up Prior To Starting. DO NOT DO Static Stretching.
Approaches / 10 Proper Approaches Using Your New Technique Adjustments (NO JUMPS)
5 Pop Ups Each Leg / 1 Foot/ and also 5- 2 Foot
Pen Drill 1 / 3 Sets of 5 Reps
Pen Drill 2 / 3 Sets of 5 Reps

Now Take 5 Jumps On Your Own Using Your NEW Technique Adjustments, and See The Results 

Thanks, and Enjoy the rest of the Videos!

Adam Linkenauger