Southside Group Classes Timetable Eastside

SOUTHSIDE GROUP CLASSES TIMETABLE EASTSIDE

Timetables current June 1 2016. Subject to change. Please check the website timetable for the most up to date info. All classes 60 minutes unless marked otherwise.

Mon / Tues / Wed / Thurs / Fri / Sat / Sun / Mon / Tues / Wed / Thurs / Fri / Sat / Sun
6.15am / Xtend Barre
Vanessa / 6.15am / Yoga (75mins)
Jeni / Xtend Suspend
Lauren / XB Stride
Jeni / Xtend Suspend Bec
6.30am / Power Vinyasa Yoga
Tessa L (75 mins) / Xtend Stick Fusion
Tessa / Yoga (75 mins)
Jeni / Xtend Barre
Jayne / 6.30am / Xtend Barre
Hayley
Suspend (60mins) / TRX Core & Strength (45mins)
Sophia / Indoor Power Cycle
Anthony / Indoor Power Cycle Anthony
6.45am / Yoga (75mins)
Lis
7.00am / Xtend Barre
Lauren / Pilates Circuit Simone / 7.00am / Xtend Barre
Sam / Xtend Barre
Monika
7.45am / Xtend Stride
Lauren / 7.45am / Xtend Barre
Jeni/Bec
8.00am / Xtend Barre
Monika
8.45am / Pilates Circuit
Simone
9.00am / Xtend Stick
Bec T / 9.15am / Xtend Barre
Lauren
9.30am / Xtend Barre
Anna T / Pilates Circuit
Zoe / Pilates Mat
Simone / Beginner Barre Workshop Series
Enquire within
9:45am / 9.30am / Xtend Barre
Sam / XB Technique
Hayley / Pilates Mat
Kim / Xtend Barre Stick
Bec T
10.00am / Xtend Barre
Sam / Xtend Barre
Sam / Xtend Barre
Sophia
10.15am / Pilates Mat
Simone / Xtend Barre
Tessa / 10.30am / Circuit 7
Lauren
10.45am / XB Technique
Lauren / 10.45am / Yoga (75 mins)
Sam / Pilates Mat
Jeni
Xtend Petites
(2-6 yrs) Sam
11.15am / XB Babies on Board
Sam / 4.30pm / Xtend Barre
Andrea / Xtend Barre
Bec T
5.15pm / Xtend Barre
Anna T
5.15pm / Xtend Barre Stick
Anna T / Xtend Barre
Anna T / 5.30pm / TRX Core & Strength (45mins)
Sam
Pilates Mat
Jeni
5.30pm / Pilates Circuit
SImone / 5.45pm / Xtend Barre Technique
Hayley / Pilates Mat
Toni / Beginner Barre Workshop Series
Enquire within
XtendBarre
Bec T
5.45pm / Xtend Barre
Sam
6.30pm / Xtend Barre
Andrea / Xtend Barre
Sophia / Xtend Fit Ball
Anna T / 6.00pm / Xtend Barre
Anna
Pilates Circuit
Simone / Xtend Barre
Leah
6.30pm / Xtend Barre
Sam
7.00pm / XB Technique
Sam / 7.00pm / Xtend Stick
Hayley / Xtend Stick
Bec T / Yoga (75 mins) Andrea
7.45pm / XB Technique
Andrea / Adult Ballet
Andrea / 7.45pm / Adult Ballet
Sam
Pilates Mat
Simone

Class Descriptions

Xtend Barre: A fast paced 60 minute, total body workout that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body, and fast.

Xtend Barre Technique: Is a great place to start and also a great place to continue if you need to build your fitness or if you have any injuries that require us to modify some of the repertoire for you.

Xtend Barrecamp: A 75 minute advanced Xtend Barre class with a strong cardio focus. Take your Xtend workout to the next level.

Xtend Barre Fundamentals: Focuses on slowing down and learning the intricacies of ballet and Pilates techniques that can then be applied to the normal Xtend Barre classes.

Babies on Board Xtend Barre:A 55-60 minute Xtend Barre class designed for the post natal mum and her bub. Bring your baby with you and ‘wear’ them during some of the class in a wrap, sling, ergo or bjorn.

Xtend Petites: A fun and interactive dance and movement class for 2-6 year olds. Using principals of ballet and movement, your little Xtender will LOVE this class. A parent must be onsite, and can join in the Xtend Barre Technique class in the other studio, or wait in the client lounge.

Xtend Barre Stick: The Xtend Barre Stick is a 60 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability. Build upon the traditional Xtend Barre workout with a bit less dance, but a lot of Xtend Barre grace combined with added strength, stability and core training.

Xtend Barre Stick Fusion: Your regular Xtend Barre class combined with the abdominal section from the Xtend Barre Stick class

Xtend Fit Ball: Xtend Fit Ball is the ultimate Fit Ball workout, deeply challenging the body's balance and coordination. While deeply sculpting the Core, this fun and creative class is a total body workout. Xtend Fit Ball takes resistance and stability control exercise to a whole new level. If you want better posture, coordination and killer abs in an inspiring, supportive workout, this is the class for you.

Roll & Release: This class is the perfect blend of core strength and muscle release. Using the roller to engage the stabilizer muscles during signature core work makes this unique workout a challenge for all participants. The roller is used to warm up and cool down muscles, increase circulation and knead out any knots that limit range of motion (self-massage). Use your own body weight to “roll and release” your best body!

Circuit 7: A 45 or 55 minute class made up of series of 7 minute high intensity drills set to energetic music. This class is guaranteed to burn serious calories and build strength and stamina. Less dance, more cardio and HIIT (High Intensity Interval Training), Circuit 7 is the new face of Boot Camp style programs.

Xtend Stride: Join us for a ½ hour run outdoors followed by ½ hour of your favourite Xtend exercises at the barre.

Xtend Suspend: This class combines the core elements of Xtend Barre with the TRX suspension trainer. Stabilization and balance are the key to this class and the workout brings on a whole new set of challenges.

TRX Core & Strength: Using the TRX suspension equipment. No dance…ALL core and strength.

Pilates Circuit: Using the Pilates Studio equipment including Reformers, Trapeze table, Stability chair, Spine corrector and many other small props, this is a circuit class for fit and healthy clients.

Prerequisite: Must book for a 1:1 assessment and equipment lesson first.

Pilates 1:1 and 3:1 Studio Equipment classes: For clients who require specific strength work or injury rehabilitation. Please ask at Southside Clinic for more information.

Pilates Mat: Promotes strength, flexibility,stabilisation, posture and breathing. Using small props, with a strong focus on the core, the mat workout is fun, dynamic, and will keep you working hard.

Hatha Yoga: A gentle Hatha or Purna class incorporating asanas (postures), breathing (pranayama), meditation and yoga philosophy. The Purna style is similar to Hatha yoga. A 75 min class for all levels.

Power Vinyasa Yoga: Embrace a state of flow with this dynamic, challenging and sweaty 75min class. Power Vinyasa incorporatescreative sequencing, anatomical focus areas and traditional teachings to use the physical body as a tool of transformation and self-discovery. Expect to work hard, laugh loud, and breathe deep.

Indoor Power Cycle: Elbows Akimbo Indoor Power Cycle Classes utilise state-of-the-art power-based fluid trainers to take your fitness to a new level. Just bring your bike and we’ll do the rest.

Adult Ballet: A fun and relaxed adult ballet class aimed towards the beginner/intermediate level. No tutu’s required, no dance experience necessary.

Xtend Barre Southside & Southside Clinic Xtend Barre Eastside

Address: 1 Hughes St, Unley SA Address: Upstairs at 3/443 Magill Rd, St Morris, SA

Phone: 1300 10 11 22 Phone: 1300 10 11 22

BOOKINGS ESSENTIAL: BOOK ONLINE: www.southsideclinic.com.au BOOKINGS ESSENTIAL: BOOK ONLINE: www.southsideclinic.com.au

Manager Email: Manager Email:

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