Section One Track & Field

SECTION ONE TRACK & FIELD

WINTER 2014-2015

Dear Coach: Please take a moment to fill out this form.

SCHOOL: ______

BOYS’ COACH:

SCHOOL PHONE: ______

HOME PHONE: ______

CELL PHONE: ______

EMAIL: (Home)______

EMAIL: (School)______

FAX NUMBER: ______

NUMBER OF BOYS: ______

GIRLS’ COACH (If different) ______

SCHOOL PHONE: ______

HOME PHONE: ______

CELL PHONE: ______

EMAIL: (Home)______

EMAIL: (School)______

FAX NUMBER: ______

NUMBER OF GIRLS: ______

PLEASE RETURN TO:Ralph Coleman

97 Washburns Lane

Stony Point, NY 10980

2014-2015

WINTER TRACK DATES

WEDNESDAY NOV 19 SOMERS HSCOACHES’ MEETING7:00PM

SATURDAY DEC 6 ARMORYKICK-OFF I5:00PM—10PM

FRIDAY DEC 12RCCFROSH/SOPH I4:30PM

SUNDAY DEC 14ARMORYKICK-OFF II9:00AM—5PM

WEDNESDAY DEC 17RCCFROSH/SOPH II4:30PM

WEDNESDAY JAN 7RCCCOACHES INV4:30PM

THURSDAY JAN 8RCCDENDY I4:30PM

FRIDAY JAN 9 RCC DENDY II4:30PM

SUNDAY JAN 11ARMORYLEAGUES 2B, 1A, 1B9:00AM---1:30PM

SUNDAY JAN 11ARMORYLEAGUES 2C, 2A, 1C2:00PM---9:00PM

SUNDAY JAN 18 ARMORYLEAGUES 3A, 3B 9:00AM —12:30PM

SUNDAY JAN 18 ARMORYLEAGUES 2D, 3C12:30PM—4:00PM

FRIDAY JAN 30RCC NOVICE MEET 4:30PM

SUNDAY FEB 1 ARMORY NO CTY/ROCKLAND 9:00AM---2:30PM

SUNDAY FEB 1 ARMORY WESTCHESTER 3:00PM —9PM

SUNDAY FEB 8ARMORYCLASS AA/C CHAMPS5:00PM—10PM

WEDNESDAY FEB 11 ARMORYCLASS A/B CHAMPS 4:30PM—10:30PM

SUNDAY FEB 22 ARMORYQUALIFIER 5:00PM—9PM

WINTER TRACK LEAGUE ALIGNMENT

2014-2015

CONFERENCE I

A B C

ARLINGTON OSSINING SOMERS

RCK HEN HUD JOHN JAY CR

JOHN JAY EF BEACON YORKTOWN

MAHOPAC HALDANE HORACE GREELEY

CARMEL PEEKSKILL BREWSTER

OLL N. SALEM FOX LANE

LAKELAND/PANASPAWLING

CONFERENCE 2

A B C D

WHITE PLAINS CL NORTH ALBERTUS MAGNUS HARRISON

MT VERNON CL SOUTH NANUET RYE

NEW ROCHELLE NO ROCK NYACK PORT CHESTER

SCARSDALE RAMAPO PEARL RIVER EASTCHESTER

URSULINE SUFFERN TAPPAN ZEE PELHAM

MAMARONECK SPRING VALLEY BYRAM HILLS

YONKERS

CONFERENCE 3

A BC

PLEASANTVILLE ARDSLEY DOBBS FERRY

BRIARCLIFF EDGEMONT HASTINGS

VALHALLA SLEEPY HOLLOW IRVINGTON

WESTLAKE BRONXVILLE RYE NECK

CROTON WOODLANDS ALEXANDER HAMILTON

All Armory Meets

Pre-Meet Instructions

Step One – READ THESE DIRECTIONS FULLY

Step Two – Add your roster to the website. The first time you visit you will need to add your entire roster to the system.

Step Three – Every Meet has a separate online entry. Go to and navigate to the proper page to enter your athletes. Registration closes 2 hours before the start of the meet.

Step Four - Enter each athlete into any event you expect them to compete in with a seed time. Any athlete without a seed will be placed in the slowest sections.

Meet Day Instructions

Field Events – Field event flights will be seeded flights worst to best. There are no scratches – just have your athletes check the field heat sheets posted on the wall for their proper flight and listen for calls.

300m & 600m – These are the only events we will ask coaches to scratch athletes from. The events sheets will be posted on tables for coaches to scratch and sheets will remain there until the clerks want to seed the event.

All Other Individual Track Events – Simply check into the event when it is called. We will simply make heats large assuming there will be some scratches.

Relays – Relays will be asked to check in with the clerk when the event is called. We will take attendance and then seed the event to help eliminate empty lanes.

Pole Vault – Certification card will still be required. Vertical jump cards may be used for this purpose.

NO STICKERS – NO CARDS - VERY LITTLE SCRATCHING NEEDED

All RCC Meets

Pre-Meet Instructions

Step One – READ THESE DIRECTIONS FULLY

Step Two – Add your roster to the website. The first time you visit you will need to add your entire roster to the system.

Step Three – Every Meet has a separate online entry. Go to and navigate to the proper page to enter your athletes. Registration closes 2 hours before the start of the meet.

Step Four - Just click to enter which athletes are competing in the meet – no specific events. Each athlete will be given the proper number of bar-coded stickers to compete on meet day.

Meet Day Instructions

ALL INDIVIDUAL EVENTS: Coaches will be given packets with stickers. Coaches will place stickers on cards. We can also email coaches the stickers to print if they want to do this before they arrive.

Relays – Relays check in with cards as they normally would. Athlete stickers need to be stuck to the back to insure no athletes are doing more than the allotted number of events.

NO WRITING NUMBERS – EASY ENTRY

CARDS WILL BE USED AT RCC AS IN THE PAST. PUT STICKERS ON THE CARDS.

THERE WILL BE NO FAT AT RCC.

WESTCHESTER-ROCKLAND-DUTCHESS COACHES’ ASSOCIATION

WINTER TRACK – 2014-2015

KICK-OFF I -Saturday, December 6, 2014 5:00 PM @ ARMORY

KICK-OFF II – Sunday December14, 20149:00AM @ ARMORY

Doors open at 4:00PM/8:00AM. Events begin at 5:00PM/9:00A.M.
The meet shall be governed by the National Federation, NYSPHSAA and Section I.
Entry: Unlimited in all events (including relays)

NOTE: An athlete may only compete in TWO (2) events .

NO SPIKES!!!!!!

4. POLE VAULT: There will be TWO Divisions in the Boys & Girls Pole Vault

Boys’ Novice: Opening Height---6’0 Girls’ Novice Opening Height: 5’0

Boys’ Varsity: Opening Height---9’0Girls’ Varsity Opening Height: 7’0

**** An Athlete may only compete in ONE Division, Novice OR Varsity

5. SHOT PUT: There will be TWO divisions in the Boys & Girls Shot Put.

Boys’ Varsity35’Girls’ Varsity 25’

Boys’ NoviceGirls’ Novice

**** An Athlete may only compete in ONE Division, Novice OR Varsity

6.Awards: Top SIX (6) in all Events(INCLUDING NOVICE PV&SP).

7.COACHES WILL BE PERMITTED ONLY IN THE DESIGNATED AREAS ON THE BACK STRAIGHTWAY--NO SPECTATORS OR NONPARTICIPATING ATHLETES.

NO SPIKES!!!!

2014-2015

KICK-OFF

ORDER OF EVENTS – ARMORY

TWO EVENT LIMIT

INFIELD

1500 Meter Walk Boys’ 55 Meter HH(8 Fastest to Finals)

3200 Meter Run Girls’ 55 Meter HH(8 Fastest to Finals)

3000 Meter Run Boys’ 55 Meter Dash (8 Fastest to Finals)

1000 Meter Run (B, G) Girls’ 55 Meter Dash (8 Fastest to Finals)

600 Meter Run (B, G) Girls’ 55 Meter HH(Finals)

1600/1500 Meter Run (B, G) Boys’ 55 Meter HH(Finals)

300 Meter Run (B, G) Final on Time Girls’ 55 Meter Dash (Finals)

3200 Meter Relay (B, G) Boys’ 55 Meter Dash(Finals)

800 Meter Relay (B, G) Final on Time

1600 Meter Relay (B, G)

FIELD EVENTS

Shot Put(Boys’ V; Girls’ V;) NO FINALS

Weight Throw (Boys’; Girls—to follow Varsity Shot Put)

NOVICE Shot Put Novice Boys, Novice Girls (to follow Weight Throw)

Triple Jump(Girls & Boys) 8 to FINALS

Long Jump(Girls & Boys; TO FOLLOW TRIPLE JUMP) 8 to FINALS

High Jump(Boys & Girls, TO FOLLOW DASH)

Pole Vault(Girls’ V; Boys’ V; Girls’ Nov; Boys’ Nov)

NO SPIKES!!!!

KICK-OFF MEET I 12/6/14 - ARMORY

SCHOOL
1 / SCARSDALE
2 / RYE
3 / BREWSTER
4 / EASTCHESTER
5 / WESTLAKE
6 / PELHAM
7 / MOUNT VERNON (G)
8 / EDGEMONT
9 / HASTINGS
10 / CL NORTH
11 / BYRAM HILLS
12 / URSULINE
13 / ALBERTUS MAGNUS
14 / DOBBS FERRY
15 / VALHALLA
16 / BEACON
17 / FOX LANE
18 / NEW ROCHELLE (G)
19 / BRIARCLIFF
20 / LOURDES
21 / SLEEPY HOLLOW
22 / WHITE PLAINS
23 / NORTH SALEM

KICK-OFF MEET II 12/14/14 - ARMORY

SCHOOL
1 / YORKTOWN
2 / YONKERS
3 / IRVINGTON
4 / PEEKSKILL
5 / PEARL RIVER
6 / NYACK
7 / TAPPAN ZEE
8 / CL SOUTH
9 / HENDRICK HUDSON
10 / WOODLANDS
11 / OSSINING
12 / JOHN JAY (EF)
13 / HORACE GREELEY
14 / PLEASANTVILLE
15 / NORTH ROCKLAND
16 / CROTON-HARMON
17 / HALDANE
18 / BRONXVILLE
19 / SUFFERN
20 / PAWLING
21 / NEW ROCHELLE (B)
22 / ARDSLEY
23 / LAKELAND/PANAS
24 / RC KETCHAM
25 / MAMARONECK
26 / NANUET
27 / ARLINGTON
28 / HARRISON
29 / RYE NECK
30 / SOMERS
31 / RAMAPO
32 / ALEXANDER HAMILTON
33 / CARMEL
34 / MAHOPAC
35 / SPRING VALLEY
36 / JOHN JAY (CR)
37 / PORT CHESTER

WINTER TRACK – 2014-2015

KICK-OFF

INSTRUCTIONS

Saturday, December6, 2014 5:00 P.M. @ ARMORY

Sunday, December 14, 20149:00 A.M. @ ARMORY

NOTE: An athlete may only compete in TWO (2) Events.

Awards: Top SIX (6) in all events.

Varsity Girls Pole Vault

Open @ 7’0, 7’6, 8’0, 8’6, 9’0, 9’6

Varsity Boys Pole Vault

Open @ 9’0, 10’0, 10’6, 11’0, 11’6, 12’0

Novice Girls’ Pole Vault

Open @ 5’0, 6’0, 6’6, 7’0, 7’6

Novice Boys’ Pole Vault

Open @ 6’0, 7’0, 7’6, 8’0, 8’6

Varity Boys Shot Put---- No Throw Under 35’ will be Marked

Varsity Girls Shot Put---No Throw Under 25’ will be Marked

To follow Varsity: Novice Boys Shot Put; Novice Girls Shot Put

Boys HJ

Open @ 5’0, 5’3, 5’6, 5’9, 6’0, 6’2, 6’4, 6’6

Girls HJ

Open @ 4’0, 4’3, 4’6, 4’9, 5’0, 5’2, 5’4

LJ/TJ: ALLOW 2 APPROACHES, 1 RUNBACK

WESTCHESTER-ROCKLAND-DUTCHESS COACHES’ ASSOCIATION

WINTER TRACK – 2014-2015

FROSH-SOPH I CHAMPIONSHIPS Friday, December12, 20144:30 P.M. @ RCC

FROSH-SOPH II CHAMPIONSHIPS Wednesday, December17, 20144:30 P.M. @

RCC

Doors open at 3:30 P.M. Events begin at 4:30 P.M.
The meet shall be governed by the National Federation, NYSPHSAA and Section I.
Entry: Unlimited in INDIVIDUAL & RELAY EVENTS
Entry Procedure: 3 x 5 cards in all events are to be turned in AT THE EVENT AS IT IS CALLED. Accurate Seeds PLEASE.
Awards: Top SIX (6) in all FROSH-SOPH events.
COACHES WILL BE PERMITTED ONLY IN THE DESIGNATED AREAS ON THE INFIELD--NO SPECTATORS OR NONPARTICIPATING ATHLETES.
Girls Pole Vault -- Open @ 5’0
Boys Pole Vault -- Open @ 6’0
Boys HJ -- Open @ 4’6
Girls HJ -- Open @ 3’6

2014-2015

FROSH-SOPH

ORDER OF EVENTS – RCC

1500 Meter WalkGirls’ 55 Meter Dash, Boys’ 55 Meter HH

(Trials, Semi-finals, Finals)

2. 3200 Meter RunBoys’ 55 Meter Dash, Girls’ 55 Meter HH

(Trials, Semi-finals, Finals)

3. 3000 Meter Run

4. 1000 Meter Run (B, G)

5. 600 Meter Run (B, G)

6. 1600/1500 Meter Run (B, G)

7. 300 Meter Run (B, G) Final on Time

3200 Meter Relay (B, G)

800 Meter Relay (B, G) Final on Time

1600 Meter Relay (B, G)

FIELD EVENTS

Shot Put(Girls, Boys to follow) (7 To Finals)

Long Jump(Boys, Girls to follow) (3 Jumps, No Finals)

Triple Jump(Girls, Boys to follow) (3 Jumps, No Finals)

High Jump(Boys & Girls)

Pole Vault(Boys, Girls to follow)

FROSH – SOPH I 12/12/14 - RCC

SCHOOL
1 / SCARSDALE
2 / YORKTOWN
3 / RYE (G)
4 / YONKERS
5 / IRVINGTON
6 / WESTLAKE
7 / MOUNT VERNON (G)
8 / CL SOUTH
9 / OSSINING
10 / BYRAM HILLS
11 / PLEASANTVILLE
12 / HORACE GREELEY
13 / ALBERTUS MAGNUS
14 / HALDANE
15 / NEW ROCHELLE
16 / BEACON
17 / VALHALLA
18 / BRIARCLIFF
19 / LAKELAND/PANAS
20 / LOURDES
21 / PEARL RIVER (G)
22 / WHITE PLAINS
23 / NORTH SALEM
24 / SOMERS
25 / PORT CHESTER
26
27
28
29
30
31

FROSH – SOPH II MEET 12/17/14 - RCC

SCHOOL
1 / BREWSTER
2 / EASTCHESTER
3 / PEEKSKILL
4 / PEARL RIVER (B)
5 / NYACK
6 / PELHAM
7 / TAPPAN ZEE
8 / HASTINGS
9 / SUFFERN
10 / CL NORTH
11 / HENDRICK HUDSON
12 / WOODLANDS
13 / JOHN JAY (EF)
14 / NORTH ROCKLAND
15 / CROTON-HARMON
16 / EDGEMONT
17 / DOBBS FERRY
18 / BRONXVILLE
19 / PAWLING
20 / FOXLANE
21 / ARDSLEY
22 / SLEEPY HOLLOW
23 / MAMARONECK
24 / R C KETCHAM
25 / NANUET
26 / ARLINGTON
27 / HARRISON
28 / RYE NECK
29 / RAMAPO
30 / ALEXANDER HAMILTON
31 / SPRING VALLEY
32 / MAHOPAC

WINTER TRACK – 2014-2015

FROSH-SOPH

INSTRUCTIONS

Friday, December 12, 2014 4:30 P.M. @ RCC

Wednesday, December 17 , 2014 4:30 P.M. @ RCC

Awards: Top SIX (6) in all events.

Girls’ Pole Vault

Open @ 5’0, 6’0, 6’6, 7’0, 7’6, 8’0

Boys’ Pole vault

Open @ 6’0, 7’0, 7,’6, 8’0, 8’6, 9’0, 9’6, 10’0

Boys’ HJ

Open @ 4’6, 4’8, 4’10, 5’0, 5’2, 5’4, 5’6, 5’8

Girls’ HJ

Open @ 3’6, 3’9, 4’0, 4’2, 4’4, 4’6

ROCKLAND COACHES’

33rd ANNUAL INVITATIONAL

WEDNESDAY, JANUARY 8, 2015

TIME:4:30 PM.

PLACE:ROCKLAND COMMUNITY COLLEGE FIELDHOUSE

AWARDSMedals for 6 places in all events

Separate boys’ and girls’ team trophies

Combined boys’ and girls’ team trophy

Plaques for Invitational 3000/3200 Meter Run

RULES OF THE MEET:

The 2015 National Federation Rules will be in effect.

Athletes are limited to NY State 3 Event Rule

Each team is limited to two (2) persons per event and one (l) relay team.

The top twenty (20) athletes will be selected for the 3000/3200 Meter Run. TEN Athletes from the TOP Performance List at Bowdoin Park will be eligible to compete. Additional Athletes MUST have achieved the following standards this season to enter. Attached entry sheet must be submitted for the 3200 Meter Run. Plaques will be awarded to the Top Five (5). ENTRY FOR THIS EVENT DUE SUNDAY JANUARY 5. ACCEPTANCES POSTED JAN 6. ALTERNATES MAY MOVE UP IF THERE ARE SCRATCHES THE DAY OF THE MEET.

BOYS – 10:25 GIRLS 11:30

The top forty-eight (48) athletes in the 55 Meter Dash will be seeded in Section A, advancing to the semis and finals. All others will be seeded in Section B. They will run once.

No spikes or starting blocks will be allowed.

OPENING HEIGHTS: Suggested and dependent on entry

Boys’ Pole Vault8’ 0

Girls’ Pole Vault6’ 0

Boys’ High Jump5’ 3

Girls’ High Jump4’ 3

3000/3200 METER RUN ENTRY

Entry due Sunday JANUARY 5, 2015

ROCKLAND COACHES’ INVITATIONAL

The top twenty (20) athletes will be selected for the 3000/3200 Meter Run. TENAthletes from the TOP Performance List at Bowdoin Park will be eligible to compete. Additional Athletes MUST have achieved the following standards this season to enter. Attached entry sheet must be submitted for the 3000/3200 Meter Run.

BOYS – 10:25 GIRLS 11:30(12:10 3200)

NAME______

SCHOOL ______

PERFORMANCE ______

MEET ______

COACH______

PHONE______

E MAIL______

MAIL TO:RALPH COLEMAN

97 WASHBURN LANE

STONY POINT, NY 10980

E MAIL:

ROCKLAND COACHES’ INVITATIONAL

ORDER OF EVENTS

4:30 P.M.

1500 Meter Walk (Girls) DASH/HURDLES AFTER RELAY TRIALS

800 Meter Relay (Trials, 6 Fastest to Finals) (G, B)

3000/3200 Meter Run (G, B) Boys’ 55 M HHGirls’ 55 M Dash

1000 Meter Run (G, B) Girls’ 55 M HH Boys’ 55 M Dash

600 Meter Run (G, B)

1500/1600 Meter Run (G, B)

300 Meter Dash (Final on Time) (G, B)

3200 Meter Relay (G, B)

800 Meter Relay (Finals ; G,B)

1600 Meter Relay (G, B)

FIELD EVENTS

4:30 P.M.

Pole Vault(Boys, Girls to follow)

High Jump(Boys & Girls)

Shot Put(Girls, Boys to follow)

Triple Jump(Girls; Boy to follow)

Long Jump(Boys; Girls to follow)

WINTER TRACK – 2014-2015

ROCKLAND COACHES’ INVITATIONAL

INSTRUCTIONS

WEDNESDAY, January 8, 2015 4:30 P.M. @ RCC

Awards: Top SIX (6) in all events.

Varsity Girls Pole Vault

Open @ 6’0, 7’0, 7’6, 8’0, 8’6, 9’0, 9’6

Varsity Boys Pole Vault

Open @ 8’0, 9’0, 10’0, 10’6, 11’0, 11’6, 12’0, 12’6, 13’0

Varsity Boys HJ

Open @ 5’3, 5’6, 5’9, 6’0, 6’2, 6’4, 6’6

Varsity Girls HJ

Open @ 4’3, 4’6, 4’9, 5’0, 5’2, 5’4

SHOT PUT GIRLS, (3 Throws, 7 to finals)

BOYS, (3 Throws, 7 to finals)

LJ/TJ : ALLOW 2 APPROACHES, 1 RUNBACK

LONG JUMP GIRLS; 3 jumps, no finals (BOYS TO FOLLOW)

TRIPLE JUMP BOYS; 3 jumps, no finals (GIRLS TO FOLLOW)

WESTCHESTER-ROCKLAND-DUTCHESS COACHES’ ASSOCIATION

WINTER TRACK – 2014-2015

DENDY I Thursday, January 8, 2015 4:30 P.M. @ RCC

DENDY II Friday, January 9, 2015 4:30 P.M. @ RCC

Doors open at 4:00 P.M. Events begin at 4:30 P.M.
The meet shall be governed by the National Federation, NYSPHSAA and Section I.

ATHLETES COMPETING IN THE ROCKLAND INVITATIONAL MAY NOT COMPETE IN DENDY.

Entry: Unlimited in INDIVIDUAL & RELAY EVENTS
Entry Procedure: 3 x 5 cards in all events are to be turned in AT THE EVENT AS IT IS CALLED. Accurate Seeds PLEASE.
Awards: Top THREE (3) in all events.
COACHES WILL BE PERMITTED ONLY IN THE DESIGNATED AREAS ON THE INFIELD--NO SPECTATORS OR NONPARTICIPATING ATHLETES.
Girls Pole Vault -- Open @ 5’0
Boys Pole Vault -- Open @ 6’0
Boys HJ -- Open @ 4’6
Girls HJ -- Open @ 3’6

2014-2015

DENDY

ORDER OF EVENTS – RCC

1. 1500 Meter WalkBoys’ 55 Meter HH

(Trials, Semi-finals, Finals)

2. 1000 Meter Run(B,G)Girls’ 55 Meter HH

(Trials, Semi-finals, Finals)

3. 600 Meter Run(B,G)

4. 200 Meter Dash (B,G)

5. 1600/1500 Meter Run (B,G)

6. 3200/3000 Meter Run (B,G)

7. 1600 Meter Relay(B,G)

FIELD EVENTS

Shot Put(Girls, Boys to follow) (8 To Finals)

Long Jump(Girls, Boys to follow)

Triple Jump(Boys, Girls to follow)

High Jump(Boys & Girls)

Pole Vault(Boys, Girls to follow)

WINTER TRACK – 2014-2015

DENDY

INSTRUCTIONS

Thursday, January 8, 2015 4:30 P.M. @ RCC

Friday, January 9, 2015 4:30 P.M. @ RCC

Awards: Top THREE (3) in all events.

Girls’ Pole Vault

Open @ 5’0, 6’0, 6’6, 7’0, 7’6, 8’0

Boys’ Pole vault

Open @ 6’0, 7’0, 7,’6, 8’0, 8’6, 9’0, 9’6, 10’0

Boys’ HJ

Open @ 4’6, 4’8, 4’10, 5’0, 5’2, 5’4, 5’6, 5’8

Girls’ HJ

Open @ 3’6, 3’9, 4’0, 4’2, 4’4, 4’6

DENDY I MEET 1/08/15 - RCC

SCHOOL
1 / SCARSDALE
2 / RYE
3 / BREWSTER
4 / EASTCHESTER
5 / PEEKSKILL
6 / PEARL RIVER
7 / WESTLAKE
8 / PELHAM
9 / TAPPAN ZEE
10 / HASTINGS
11 / SUFFERN
12 / WOODLANDS
13 / PLEASANTVILLE
14 / HORACE GREELEY
15 / ALBERTUS MAGNUS
16 / CROTON-HARMON
17 / HALDANE
18 / FOX LANE
19 / NORTH ROCKLAND (B)
20 / PAWLING
21 / DOBBS FERRY
22 / EDGEMONT
23 / NEW ROCHELLE (B)
24 / SLEEPY HOLOW
25 / ARDSLEY
26 / R C KETCHAM
27 / MAMARONECK
28 / WHITE PLAINS
29 / NANUET
30 / NORTH SALEM
31 / RYE NECK
32 / SOMERS
33 / RAMAPO
34 / SPRING VALLEY
35 / MAHOPAC

DENDY II MEET 1/9/15 - RCC

SCHOOL
1 / IRVINGTON
2 / YORKTOWN
3 / YONKERS
4 / NYACK
5 / CL SOUTH
6 / HENDRICK HUDSON
7 / CL NORTH
8 / OSSINING
9 / BYRAM HILLS
10 / JOHN JAY (EF)
11 / NORTH ROCKLAND (G)
12 / VALHALLA
13 / BEACON
14 / NEW ROCHELLE (G)
15 / BRONXVILLE
16 / BRIARCLIFF
17 / LOURDES
18 / LAKELAND/PANAS
19 / ARLINGTON
20 / ALEXANDER HAMILTON
21 / PORT CHESTER
22
23
24
25
26
27
28
29
30

Lower Hudson League Championships

The meet shall be governed by the National Federation, NYSPHSAA and Section I.

Entry: Individuals: Unlimited

Relay : 1 Team per school

NOTE: An athlete may only compete in three (3) events.

Jury of Appeals is ADVISORY ONLY. Decisions of the Referee are FINAL.

PLAN AHEAD !!! Be aware of possible conflicts for athletes entered in several events. Every effort will be made to accommodate all athletes. However, no running event will be delayed and all rules pertaining to field event order shall be adhered to.

PLEASE NOTE!! Coaches and Nonparticipating athletes are to stay out of the infield areas.

Uniform and jewelry rules will be strictly enforced.

Awards: Individuals & Relays--Top 3. Team-- Championship Plaque.

SCORING: ALL MEETS SHALL BE SCORED AS PER NATIONAL FEDERATION HIGH SCHOOL RULES BY NUMBER OF TEAMS PER MEET.

10. Field Events: 3 Attempts NO Finals

HJ / PV JUMP TOGETHER

11. *** LJ/TJ/SP: ONCE A LEAGUE HAS COMPLETED JUMPS/THROWS THAT EVENT IS FINISHED. NO ATHLETE MAY COMPETE IN ANOTHER LEAGUE FLIGHT.

NO SPIKES!!

LOWER HUDSON LEAGUE CHAMPIONSHIPS

ARMORY

ORDER OF EVENTS – ARMORY

INFIELD

1500 Meter Walk Boys’ 55 Meter HH(8 Fastest to Finals)

3200 Meter Run Girls’ 55 Meter HH(8 Fastest to Finals)

3000 Meter Run Boys’ 55 Meter Dash (8 Fastest to Finals)

1000 Meter Run (B, G) Girls’ 55 Meter Dash (8 Fastest to Finals)

600 Meter Run (B, G) Girls’ 55 Meter HH (Finals)

1600/1500 Meter Run (B, G) Boys’ 55 Meter HH (Finals)

300 Meter Run (B, G) Final on Time Girls’ 55 Meter Dash (Finals)

3200 Meter Relay (B, G) Boys’ 55 Meter Dash (Finals)

800 Meter Relay (B, G) Final on Time

1600 Meter Relay (B, G)

FIELD EVENTS (NO FINALS)

Shot Put(Boys ; Girls)

Triple Jump(Girls & Boys)(LONG JUMP TO FOLLOW)

Long Jump(Girls & Boys; TO FOLLOW TRIPLE JUMP)

High Jump(Boys & Girls, TO FOLLOW DASH)

Pole Vault(Girls; Boys TO FOLLOW)

Weight Throw (Boys’, Girls—to follow Shot Put)

(OPEN; EXHIBITION-NON-SCORING)

NO SPIKES!!!!

LEAGUE CHAMPIONSHIP

RUNNING/FIELD EVENTS – LEAGUE ORDER

JANUARY 11, 2015 ARMORY 9:00 AM

Running Events

3200/3000, Walk, 3200 Relay – run together, scored separately

Combined, Unseeded Sections 15/1600, 1000, 600, 300

Field Events

***ONCE A LEAGUE HAS COMPLETED JUMPS/THROWS THAT EVENT IS FINISHED. NO ATHLETE MAY COMPETE IN ANOTHER LEAGUE FLIGHT.

Shot Put (BOYS; GIRLS TO FOLLOW)

League I-A, League I-B, League II-B

Long Jump (GIRLS & BOYS)(SAME ORDER FOR TJ—to follow LJ)

League II-B, League I-B, League I-A

Triple Jump(GIRLS & BOYS ----to follow LJ)

League II-B, League I-B, League I-A

High Jump(BOYS AND GIRLS)(AFTER DASH)

Jump together, scored separately

Pole Vault (GIRLS; BOYS TO FOLLOW)

Jump together, scored separately

LEAGUE I-A LEAGUE I-B LEAGUE II-B

ARLINGTON OSSINING CL NORTH

RC KETCHUM HEN HUD CL SOUTH

JOHN JAY EF BEACON NO ROCKLAND

MAHOPAC HALDANE RAMAPO

CARMEL PEEKSKILL SUFFERN

OL LOURDES NO SALEM

LAKELAND/PANAS PAWLING

NO SPIKES!!!!

LEAGUE CHAMPIONSHIP

RUNNING/FIELD EVENTS – LEAGUE ORDER

JANUARY 11, 2015 2:00 PM ARMORY

Running Events

3200/3000, Walk, 3200 Relay – run together, scored separately

Combined, Unseeded Sections 15/1600, 1000,600,300

Field Events

***ONCE A LEAGUE HAS COMPLETED JUMPS/THROWS THAT EVENT IS FINISHED. NO ATHLETE MAY COMPETE IN ANOTHER LEAGUE FLIGHT.

Shot Put (BOYS; GIRLS TO FOLLOW)