Christina Cooks
Season Four – Episode Description
#410 Top 10 Tricks to Tame Tension
Is your life filled with tension? Kids, work, finances, etc.? Fix it naturally with whole foods.Christina shows how grains like millet and corn can make you happy.
#402 Story of O (organics, that is)
Discover how organic foods grown without pesticides can enrich your diet, even if they aren’t very pretty to look at.
#403 The Art of the Kitchen
The kitchen is the heart of the home. Learn how the arrangement of your cooking area enhances the meals you prepare.
#404 Facing Our Fears
All of us need more strength and courage to face today’s world. Find more energy and stamina in your food.
#405 The Energy Show
Are you tired of being tired? Fortify yourself with grains, fruits and vegetables.Discover hidden sources of pep and vitality.
#406 Roll Your Own
If you want healthy, nutritious foods without spending your life in the kitchen, try simple foods like sushi.
#407 Victory through Vegetables
You don’t need protein from steak and eggs to play your best game. Enhance your athletic performance with plant protein.
#408 Just Like Starting Over
How many times have you resolved to eat better? Christina shows how a few simple improvements can help you feel better without guilt.
#409 Love Your Liver
Find out how your diet contributes to your inner feelings and can lead to displays of anger. Christina prepares foods that can help calm you down.
#410 Beating the Sugar Blues
Is your diet loaded with simple sugars that can leave you tired and depressed?Christina prepares dishes using complex sweeteners that make you feel satisfied.
#411 Best Face Forward
Even if you don’t give two hoots about your health, al of us is concerned about the way we look. Find out how a plant-based diet will project your inner beauty.
#412Stand by Your Bones
Even though we seldom think about our skeletons, they support us all day long.Learn how to fortify that structure with calcium-rich foods such as kale and broccoli.
#413 Pie in the Sky
A special occasion calls for a spectacular dessert. Christina prepares sweet treats for happy days such as a housewarming or a new baby.
Episode descriptions for additional seasons of Christina Cooks are available on request. Contact Kevin McKenna at: