KEITH BRACKSTONE'S TUESDAY & THURSDAY SESSIONS – JULY 2017

Date / Day of the Week / Time / Location / Activity / Comment / Options
1 July 2017 / Saturday / 10.00 a.m. / Whitehall / Three sets of 2 x 500 metres, 2 x 250 metres off 2 minutes and 5 minutes between sets.
4 July 2017 / Tuesday / 7.00 p.m. / Coombe Dingle / Six sets of 500/300 on cricket field / Or on Annex if necessary
6 July 2017 / Thursday / 6.45 p.m. / Badocks Wood / Hill Session / Meet at David Lloyd Sport Centre, Westbury-on-Trym to jog across
8 July 2017 / Saturday / 10.00 a,m, / Whitehall / Four sets of 4 x 200 metres; 1 minute between reps and 4 minutes between sets / Self Coach
9 July 2017 / Sunday / Yate Outdoor Sports Centre / Avon League
11 July 2017 / Tuesday / 7.00 p.m. / Whitehall / 5 x 800/200 metres; 2 minutes recovery after the 800 metres and 4 minutes recovery between sets.
13 July 2017 / Thursday / 7.00 p.m. / Coombe Dingle / Two sets of 10 x 60 second out-and-back off 60 second recovery. Three minutes between sets. / Allows people racing on the weekend to run a reduced session with ease.
15 July 2017 / Saturday / Bedford / British Athletics League (Match 3)
16 July 2017 / Sunday / Leigh Sports Village, Manchester / UK Women's League (Match 3)
16 July 2017 / Sunday / Yate Outdoor Sports Centre / Midland League (Match 3)
18 July 2017 / Tuesday / 6.30 p.m. / Kip Keino Athletic Stadium / Bristol & West Open Meeting
20 July 2017 / Thursday / 7.00 p.m. / Coombe Dingle / 2 x 60 seconds, 2 x 2 minutes 30 seconds, 2 x 5 minutes, 2 x 2 minutes 30 seconds, 2 x 60 seconds out and back (on the Annex).
Recoveries 60 seconds, 90 seconds and 2 minutes. / 24 minutes total volume
22 July 2017 / Saturday / 10.00 a.m. / Yate Outdoor Sports Centre / Night of Fast 5000s
25 July 2017 / Tuesday / 7.00 p.m. / Whitehall / Four sets of 1,200/300 recoveries 2 minutes and 4 minutes.
27 July 2017 / Thursday / 7.00 p.m. / Coombe Dingle / Two sets of 6 x 2 minutes out and back off 1 minute recovery and 4 minutes between sets.
29 July 2017 / Whitehall / 10.00 a.m. / Whitehall / Session / Self-coached
30 July 2017 / Sunday / Yate Outdoor Sports Centre / Avon League (Match 2)