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Step1: Prepare your abc
Separate G1_Part 1 abc into 7 groups
Label: A1, A2, A3, A4, A5, A6, A7
1set = 1 row
Each group has the same number of sets
Step 2: memorize abc
Tiny habits time / ABC group1st time / A1
2 / A1+A2
3 / A2+A3
4 / A1+A2+A3+A4
5 / A2+A3+A4+A5
6 / A3+A4+A5+A6
7 / A1+A2+A4+A5+A6+A7
Example:
1st time
●Watch ABC video-Take notes-Click here to learn how to take notes
●Mark unfamiliar ABC
○Use A1
○Read a-c for 1 set , recall abc
○If you cannot recall abc, mark a tick in front of the abc
○Repeat the steps above for other sets
○After finishing marking ticks, read a-c with ticks, recall abc
○If you cannot recall abc, add another tick
2nd time
A1:
Review sets with most ticks twice, review sets with second most ticks once
A2:
Do the same as you did for A1 1st time
Step 3: The following days- prepare your abc
Day2:
Download Rainbow sheet Rainbow sheet (彩虹表格)
Separate G1-Part 2 into 7 groups = B1, B2, B3, B4, B5, B6, B7
Combine A1, with B1
After Day3:
Follow the same timetable above to review
After Day 7:
Reverse the order of Group1-Group 6 abc
e.g. Group 6=Group1,Group5=Group2 …
Follow the schedule above again
Step4:
Every morning:
Review abc with most ticks twice
make it the first thing you do after you wake up (poo poo time :D )
Every evening:
Update how many unfamiliar abc each group on this sheet
Download the sheet here
Review abc with most ticks twice
make it the last thing in the evening before going to bed
Step 5 : How to deal with “ forgetting ” and “ procrastination”
What is Tiny habits ？
The most effective behaviour change program in the world
Tiny Habits is created by BJ-Fogg, Stanford University Professor
His Ted Talk
Tiny habits 纠正了大家对于行为改变的“误解”
行为改变的根本在于 simplify behaviours 不是 motivation
Tiny Habits 帮你把“新的行为” 和 “ 旧的习惯” 结合
让你永远不会忘 Take actions
Create your Tiny habits recipe
Find a habit that takes place 7 times/day, pair it with an existing habit
Recipe:
After I …, I will ..
Celebrate: I feel awesome.
E.g.
After I drink water, I will review 10 abc sets and mark unfamiliar words.
Celebrate: Hooray , I am smart !
After I flush the toilet, I will review 10 abc sets and mark unfamiliar words.
Celebrate: Hooray , I am smart !
Why Tiny habits
The graph below shows a student’s results before and after using tiny habits
More about Tiny habits:
Tiny habits is the most effective behaviour change program in the world
Check this ted-talk Click here to watch
To apply tiny habits, you need a coach, since it is a behaviour change program.
Option1: Tiny habits IELTS 课程,点击这里,了解课程介绍,每月限制3个同学
针对雅思考试的habits coaching包括拖延症的治疗,中文/英文
You can find me here :
Option2: Enroll the 5 days free coaching program, not based on IELTS, English only
I only coach tiny habits students, do not offer any one on one coaching for other students.
GRE/ GMAT/ PTE/ Final = Memorize content
Effortless
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