PRIMAL DIET RECIPES
Ingredients should be fresh, unprocessed, uncooked, unheated, unpasteurized, unsalted, hormone-free, non-irradiated.
LambCheescake
4 T Cream¾ lb Raw Cheddar Cheese
½ Tsp Honey1 lb Butter
1 Heaping Tsp Horseradish Sauce1 cup Raw Walnuts
(cream,lime,grated horseradish,root)3 Tsp Honey
1 T Mint JellyPage 119 Of A.V.’s Book
(crushed mint leaves, honey, olive oil)
Chicken Pate’ Ranchero
Rocky Junior Chicken
Raw Butter
Cilantro
Bell Pepper
Jalapeno Pepper
Garlic
Red Onion
Spicy Honey Lemon Chicken
- 2 boneless, skinless chicken breasts (Rosie’s), chopped smaller than ½”
- lemon juice to marinate
- honey (to taste)
Add any combination of the following ingredients to taste:
- minced sweet red or green pepper
- minced jalapeno pepper
- finely chopped cilantro
- grated ginger
- finely chopped dill, oregano, marjoram, rosemary
- touch of honey mustard sauce
Garlic Chicken
- 1-2 lbs chicken
- 3 cloves minced garlic
- 2 tbsp coconut cream
- 1 tbsp honey
Marinate chicken in lemon juice. Mix in other ingredients.
Cream Mint Chicken
- 2 lbs chicken breasts, cubed
- 2-4 juiced limes to marinate
- 3-4 tbsp honey
After a few hours, add:
- ½ C cream
- chopped mint
Let stand in refrigerator for 1-7 days.
Lemon Chicken
Chicken marinated in lemon juice. Add honey and mint to taste.
Buffalo
Mix ground buffalo with egg, oregano, and basil to taste.
Buffalo Pate
- 1 lb fresh buffalo, blended in food processor.
Mix with any combination of the following ingredients:
- honey
- chili powder
- butter
- garlic powder
- salsa
- ¼ - ½ C goat whey
- basil
- granulated kelp (opt)
- black pepper (opt)
Mold into half round mound and serve with parsley garnish and avocado slices, or your choice of garnish. Also may be refrigerated in 4-oz glass jars for individual meals.
Fiesta Fish
- any fish
- lime juice to marinate
- 1 minced jalapeno pepper
- chopped cilantro
- honey (to taste)
Pesto Shark
- shark, cubed small
Marinate in:
- lemon juice
- honey (to taste)
- Pesto:
- finely chopped parsley
- 1 C olive oil
- 4 cloves garlic
- honey (to taste)
- handful pine nuts or walnuts
New Zealand Beef
- N. Z. beef, cubed small
- olive oil
- chopped tomatoes
- basil,
- marjoram
Meatballs
2 lbs ground N. Z. or Harris beef
- 1 egg
- honey (to taste)
Mix with any combination of the following ingredients:
onion
/chili powder
- celery
- garlic powder
- tomato
- marjoram
- basil
- granulated kelp (opt)
Form into golf-size balls.
Carpachio
Marinate in covered bowl for 1-3 hours:
- Harris Ranch beef, sliced into thin strips
- olive oil
- Monterey Jack cheese
- mushrooms, Crimini
Garnish with finely chopped:
- Parsley
- Onion
- Garlic
Tartare Spread
- top round or sirloin beef, ground fine
Season with any combination of the following:
- onion juice or chopped onion
- green, red, or yellow bell peppers
- salsa
- pepper
Herbed Sour Cream
Blend sour cream with:
- garlic or horseradish
- honey
and any of the following herbs:
- basil
- oregano
- marjoram
- mint
Mint Lasse Drink
Mix together in jar:
½ part yogurt
- ½ part Gerolsteiner mineral water
- juice of 1 lime
- fresh mint, chopped fine
- honey (to taste)
Cheesecake
Crust:
- 1½ C powdered walnuts or pecans
- 2 tbsp honey to make nuts sticky
- 2 tbsp melted butter
Mix and press into 9” pie plate. Chill while making filling.
Filling:
- 1 lb unsalted Cheddar cheese, cut into small chunks and softened at room temperature without heat.
- ½ C lb butter, melted
- ½ C cream
- ¼ C honey (or to taste)
- 2-3 eggs
- 2 tsp vanilla
Liquefy in blender or food processor.
Pour into crust. Refrigerate for several hours or freeze for 1 hour.
Sauce Topping:
Mix:
- 10 – 12 raspberries
- milk
- honey (to taste)
Alternates:
- Add lemon juice and grated rind to filling.
- Add carob powder to filling.
- Replace butter in filling with peanut oil.
- Layer berries on crust before adding filling.
Carob Fudge
Mix by hand or in 16-oz blender jar:
- 1½ C butter, softened
- ½ C carob powder (to taste)
- 3 tbsp honey (to taste)
- 2 fertile eggs
Optional ingredients:
- ½ C coconut cream
- bee pollen
- walnuts or pecans
- sunflower seeds
Keep refrigerated until serving time.
Chocolate Substitute
Blend:
- ¼ lb (1 stick) butter
- 2 tbsp carob powder
- 2 tbsp honey
- 1 tsp vanilla (or to taste)
Alternates:
- Add fresh ground almond butter or chopped pecans.
- Add grated orange rind.
- Leave out carob for “white chocolate”.
Reeses
Add peanut oil to basic chocolate substitute recipe.
Creamy Mustard Sauce
- 5 tbsp yogurt
- 1 tbsp home-made Mustard:
- 2½ tbsp apple cider vinegar
- 2½ tbsp brown mustard seed
- 2½ tbsp yellow mustard seed
- 2 tbsp honey (to taste)
Soak mustard seeds in vinegar for 24 hrs. Then blend in honey.
Creamed Salsa
Blend together:
- tomatoes, chopped
- onions, chopped
- cilantro, chopped
- 3 tbsp yogurt or cream
- 2 tbsp butter
- 2 tsp honey (to taste)
Pink Sauce
Blend together:
- 1 basket cherry tomatoes
- 1 jalapeno pepper, chopped
- 4 oz cream
- 2-3 tbsp honey (to taste)
Curry Sauce
- ½ C lemon or lime juice
- ½ C cold-pressed peanut oil
- 1 green onion, finely chopped
- 2 tbsp cilantro, finely chopped
- 1 small clove garlic, finely chopped
- ¼ tsp red chile, finely chopped
- ¼ tsp ginger root, finely grated
- ¼ tsp tumeric root, finely grated
- 1 heaping tsp cumin
- 1 heaping tsp brown mustard seed
Grind whole cumin and mustard seed in coffee mill. Blend all ingredients. Use with chicken or fish.
Cucumber Curry Hors D’oeuvres
Mix together:
- cucumber
- red radish
- red chile
- cilantro leaf
- tumeric root
- fennel bulb/leaf
Salsa Swordfish
Marinate swordfish in lemon juice. Top with salsa.
Salsa: tomato, lemon juice, olive oil, cilantro.
Ginger Chicken
Marinate in lemon juice:
1 lb chicken
Drain lemon juice except for 1 tbsp.
Add and mix:
- ½ C cream
- grated ginger
Fish Tartare Medley
Marinate in lemon juice:
- salmon
- whitefish
- tuna
- scallops
Tartar Sauce
Finely chop the following ingredients and add to Aajonus’ Mayonnaise recipe: