____ Painting — Using a paintbrush or roller, apply interior or exterior paint. Touch up paint.
Interior walls and hallways, including spackling, caulking and taping. Restripe parking lots and paint curb barriers. Lifting up to 5 pounds. Involves standing, sitting, walking, reaching and grasping.
____ Wash windows — Use a squeegee with a bucket of cleaning solution or a rag with a spray bottle to wash interior or exterior windows. Lifting up to 5 pounds. Involves standing, walking, reaching, bending and grasping.
____ Wash company vehicles — Use a hose or power washer to spray the exterior of company vehicles to remove spots and dirt. Lifting up to 10 pounds. Involves standing, walking, reaching and grasping.
____ Training — Provide verbal training and instruction to other employees on how to complete a process or teach new training material. Lifting up to 5 pounds. Involves standing, sitting, walking and grasping.
____ Ride along in vehicle — Ride along in truck to evaluate or provide verbal instruction to new employees on how to drive the route or perform a job task. Lifting up to 10 pounds. Involves standing, sitting, reaching, climbing and grasping.
____ Security — Carry a flashlight and walk the interior or exterior perimeter of the building to ensure that doors are locked and no unauthorized person or persons are in the building. Lifting up to 10 pounds. Involves standing, sitting, walking, climbing and grasping.
____ Answer phones — Take incoming calls and messages, and transfer calls to appropriate extensions. Lifting up to 5 pounds. Involves sitting, standing, reaching, handling, gripping and fingering.
____ Cashier — Operate a cash register to ring up sales, make change and run credit cards through the credit approval machine to obtain approval for the purchase. Lifting up to 10 pounds. Involves sitting, standing and grasping.
____ Host or hostess — Greet customers and seat them at tables. Lifting up to 10 pounds. Involves standing, walking, reaching, bending and grasping.
____ Cleanup — Using hand, pick up trash and debris. Lifting up to 10 pounds. Involves standing, walking, reaching, grasping, bending and stooping.
____ Front desk — Answer questions or provide verbal instructions/directions to people at the information desk or front desk. Lifting up to 5 pounds. Involves sitting, standing, reaching, fingering, grasping and handling.
____ Purge or shred files — Clean out old files and dispose of unneeded invoices and correspondences. Lifting up to 10 pounds. Involves sitting, standing, handling and fingering.
____ Sort invoices and bills — Separate bills or invoices according to office procedures. Involves sitting, standing, grasping, handling and fingering.
____ Organize — Using hand, organize shelves or bins to straighten up parts. Lifting up to 10 pounds. Involves standing, walking, stooping, bending, reaching, handling and fingering.
____ Inventory — Using hand, count parts and note count on inventory sheet. Lifting up to 10 pounds. Involves sitting, standing, walking, stooping, bending, reaching and handling.
____ Clean inventory — Using hand, clean parts using a cleaning solution and brush, or submerge parts in wire basket into cleaning solution. Lifting up to 10 pounds. Involves sitting, standing, walking, reaching, grasping, handling and fingering.
Updated: 01-2011 | Reviewed: 01-2011