New Monthly Relaxation Art Therapy Group to Start

Angela Kirby Newsletter September 2011

CONTENTS

- Words from me

- Next four week Workshop

- New Monthly Relaxation Art Therapy group to start

- Savvy & Soul Fit - SECRET WOMEN'S BUSINESS

- Barry Beach Organics

- Raindrop Technique

Yet another day in Paradise, or here we go again!! How are you maintaining your lifestyle so that you are living with peace in your heart and love in yourthoughtson a daily basis? What tools areyou engaging in regularly to assist in ‘feeling’ like you belong and feel alive in this life?

Meditation on a daily basis is one very important inclusion to help us get in touch with our feelings, and also transport us to a deeper part of ourselves that calms our entire body system down. There are many ways to meditate, from sitting quietly, walking, yogaor where you are guided by someone which can be initially the best way to help you get to those deeper states and out of your head where constant chatter disrupts the process. The constant chatter can be there on and off no matter how long a person’s been meditating, don’t give up on it as it is one of the best ways tobuild your confidence, helps to clear any fears that you have, increases blood flow, slows the heart rate, helps with addictive tendencies, anger, helps you practice forgiveness and develops emotional maturity. Positive affirmations that are said and felt within at a deeper level regularly will also be a beneficial part of changing some of the less favourable patterns or habits you may accumulated. It will begin to have positive affects on changing the neural pathways in your brain where it is actually possible to grow new brain cells provided you are feeding your brain daily………!!

The Art Therapy work that I do, the many processes gives great relief in moving on from the fears, sadness’s and anger that you can carry, and for some this goes on for years and has debilitating affects. It aids in shifting you from a state of suffering & despair to a state of relief and tranquillity. Giving hope and a sense of living a lifethat enables you to shift from a state of feeling stuck and immobilised. You can spend your time being in the here and now instead of worrying about where you’re heading or where you’ve been, where’s there’s fear and anxiety.

To have your own space at home where you have already set up a table or the floor (whatever suits you) that has some writing paper and art paper,pens, pencils and pastels, or paints if that’s your choice of medium. You might like a candle, music and maybe some flowers to denote your space where it helps you to feel invited into being creative, expressing your feelings and do what it is that feels right for you. This isnt a chore, this is soul work.

With life & times and the way we are living and the many explanations about what how and why it is the way it is, it is important to keep yourself grounded, step outside daily with your bare feet on the ground. Eat good wholesome organic foods and oils (coconut, olive, and flaxseed) meditation, walking and exercise, keeping your water intake up and keeping away from the processed foods and align yourself with people who are positive and healthful. And reading and learning will maintain your brain power for longevity and mental health. The more we evolve as a person the more we step out of operating mostly in the reptilian part of our brain, where the fight or flight part of our existence is. Step out of the fear and into living a sustainably happy and content life no matter what you have.

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Next four week Workshop-

My Next workshop I will begin on the 11th October and will go for four weeks each Tuesday night at 6pm until 8.45.

The workshop will go for 4 weeks,tapping intoseveralareaswhere you have the opportunity in discovering, accessing & breakthrough to the 'who you are in this life' using creative journey work. The work you do is your own beautiful work no matter what comes through and I ask that judgment be acknowledged but then released so you can see this as you’re playing field of exploration where what you do is exactly right no matter what. Which is a good thing to remember and it takes the pressure off.

- Asafe space to spend time exploring yourself on levels that you may not ordinarily do or feel, you have the time to do. Or maybe this is a top up, a reminder of being true to you, honoring self, releasing guilt, depression, feelings of disempowerment & the like. You will be sharing a space with a handful of others, building trust and enabling the breath of life to ensue easily within!

- The cost is $130 to be paid in full on the first evening.

- Pleasebring your own set of chalk pastels of which you can purchase from Art Supply shops IE: Art Stretchers on Morphett St Light SquareAdelaide, or places like newsagent or Coles. You wouldn’t pay any more than $10 unless you wanted a large selection of colours. You don’t need expensive chalk pastels. And you will need x 6 sheets of CARTRIDGE paper APPROX 40 X 60CM or your own pad of paperaround that size.

- You also have the opportunity to do someone on one work with me to help shift you into a better space if you sense you require that sort of assistance initially. Confidentiality & discretion is always set in place.

- RSVPOctober the 7th

- And please pass this onto anyone you feel might be interested in doing this work

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Monthly Relaxation Art Therapy group –

I am going to begin another monthly group for those who have already done my x4 week course at either Kensington Rd or the WEA. This continues on from the four week course, and will have the meditations and creative process work. Those of you who are interested please let me know and I will have these on a Thursday evening once a month and will cost $15 and you bring you own paper and pastels. It will start at 6 pm and finish at 8.30pm. I understand that at times you may not be able to make the class and will send a reminder and RSVP so that I know who will be coming along the week prior to the class.

The date that I propose for the new group is Thursday 13th October. Please let me know ASAP as the groupwill have limited availability.

Note - My other monthly groups will continue as is.

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Tracey is a fantastic trainer and has a lot to offer in the program that she designs for her clients. I have known her for many years and she has alot of passion, fitness knowledge and she walks the talk while giving guidance and loads of support.

STOP AVOIDING THE CAMERA THIS CHRISTMAS

Only 14 weeks to the new you – start today 

Look in the mirror & love what you see!!

• 1 on 1 ladies only mobile personal training services – Call me TRACE today on

: 040 888 5751

• Savvy & Soul Fit - SECRET WOMEN'S BUSINESS – Semaphore/New Port

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Barry Beach I first met at the Rundle Street market of a Sunday morning about2 years ago, what a blessing to see such beautiful, REAL, organic and fresh food. A friend who is in the know about good lasting fresh and organic foods around Adelaide, told me that Barry can make up a boxes of fresh produce weekly that you can collect from him when he comes up to town. So I thought about it and after some more research I decided to just do it. I still buy produce here in town that he doesn’t have but what Barry offers is in season and the very best and at a very good price. He’s easy to talk with, has patience in listening, honesty and integrity.

- The Beach Organics propertywas created almost 3 decades ago, by the owner Barry Beach. It is now a fully certified organic permaculture property offering aselection of fresh Produce, hand made sourdough breads and other artisan Producethrough a range ofinnovative "relationship marketing" strategies.These comprise the weekly CSA (Community Supported Agriculture) "Market Produce" Boxsystem, retail sites at the busy Willunga Farmers Market - Saturdays, Adelaide Square Market - Sundaysand aselection of organic retailers, Providores, restaurants and cafes.

To ensure quality control from "paddock to plate" a unique collaboration has also beenforged between Beach Organics andmany Traditional Producers / Farmersof Indonesia. This has enabled potentially endangered food knowledge to be respected and retained and allow avertically integrated supply chain to be implemented.

RAW organic cashews,organic vanilla beans, vanilla powder, extract and paste, RAW organic cacao & cacao butter, wild crafted spices, arabica coffee extract,low GI organic coconut palm sugars with beneficial turmeric, ginger, cacao and vanilla etc add interest to the Beach Organics Product range.

Arecentcollaboration with Wild Harvest Honey Gatherersof Indonesia has also led to the release of theiramazing medicinal RAW honeys. We are soon to release these never to be seen honeys to our customers in Australia.

They include the following RAW Single Origin Honeys:

Clove Blossom

Mango Blossom

Logan Blossom

Apple Blossom

Strawberry Blossom

Rambutan " "

Lychee " "

Mango Blossom with organic vanilla

Coffee Blossom with cinnamon etc etc

Wild Harvest RAW Jungle Honey from Kalimantan

Wild Harvest RAW White Jungle Honey

Wild Harvest Black Jungle Honey etc etc etc

All sustainably harvested, direct / fair traded.

We also produce our own RAW coconut oil and have just released DEHYDRATED COCONUT WATER. This has excellent keeping qualities, is approx half the cost of fresh coconut water, requires NO expensive refrigeration and is easily posted and transported to customers across Australia and beyond. It is a rich source of electrolytes, vitamin B12 and minerals. Available soon with natural flavours of water melon, lime, mango, pineapple etc. We also conduct workshops on organic sourdough bread making, conduct regular YOGA classes / workshops andoccasionallyconduct Organic Kitchen Garden Workshops on our 10 acre property near Port Elliot.

NEW to Beach Organics will be a range of RAW Chocolate and RAW ACTIVATED Cacao and Cashew Granola.

A micro Organic Coffee Roasting facility is also in the pipeline!

Further information can be found at ...call anytime on 08 85 54 2956 or email Barry at ...

RAINDROP Technique, a truly amazing way to work on our body with the purest of essential oils, Young Living Essential Oils all of which are 100% pure therapeutic grade.Its origins come from Ancient Tibetan, Ancient Egyptian and American Indian bodywork techniques, combined with the power of therapeutic-grade essential oils and massage. Raindrop technique uses Vita-flex, the ancient Tibetan version of foot reflexology. This is performed along the spinal reflex of the feet, in combination with various essential oils. This combinationpromotes profound relaxation and balance.

I am having great success with theRaindrop Technique,ithas beenbeen very well received. With the main focus on the back and neck and the reflex points of the feet, the penetrating effects of the essential oils enables it to be felt through the entire body.

If you have an overload of toxins in your body, which in our world today is almost impossible not to, many of the chemicals are absorbed through the skin and some build up in our body, paving way for disease. Because of the penetrating abilities of the essential oils that I use (Young Living), it's possible during your first few Raindrop Techniques to experience a mild to moderate 'detox' response if you either have an overload of toxins in your body, or if your body's channels are not working optimally (urine, bowels, breath, skin).

You are a good detox candidate if you

-Have worked amongst chemicals

- Have taken regular pharmaceutical/recreational drugs

- Have a recent acute or long-term illness

- Have a history of skin rashes or headaches.

Before your Raindrop Technique

Drink plenty of filtered before and after your Raindrop Technique. (Tea coffee, soft drinks and milk don't count)

Ensure you are having regular bowel movements.

It is recommended that you have one weekly for 3 weeks, thenfortnightly for 6 weeks then, monthly there after for maximum benefits.

*Any questions please dont hesitate to ask me and maybe it's time for a'spring clean', not only of your body but emotionally also. Or if you know of anyone who might do well with some personal journey work with me please contact me to make an appointment in my new clinic

Take care & blessings to you

Angela Kirby

And I am now offering a gift voucher for $110 for this treatment, for a friendor family member as it would be wonderful and relaxing for them. Fantastic birthday present or the like!

You can find out more about this technique on

Raindrop Testimonials

From birth I have always had quite extreme asthma and from the age of 11 I have suffered from scoliosis and it’s caused continuous back pain for me. Occasionally I will get anxiety attacks and it will cause me to stress and worry which then provokes my asthma. Ever since I started receiving rain drop treatments from Angela my life has been completely different. My asthma has drastically improved as well as my back pain. After each treatment I feel relaxed, energised and motivated which defiantly has an ongoing effect. I always look forward to my rain drop therapy and always can’t wait for the next one.Imogen2010

The raindrop session with Angela was truly rejuvenating. It is a wonderful technique and I left feeling taller, stronger and more grounded. The effects have been long-lasting and I feel as though the beautiful oils continue to work on a deep and subtle level. Erin 2010

I found the Raindrop Technique with Angela grounding and energising in a time of stress. Each treatment I have had with her was different depending on what’s going on in my life. The end result always feeling revitalised, muscles relaxed, balanced and realigned. I highly recommend this wonderful & truly beneficial treatment. Natalie 2010

I just wanted to drop you a line to say Thank You, I am very glad I met you, and that I chose to come to you for help in various forms since 2009. Thank you for all your words of encouragement, strength and gratitude and the work you are doing with me with the Raindrop Therapy.Raindrop Therapy in itself has been a blessing and I finally feel like the top of the cocoon has lifted, I do have a lot to work through and thank you for helping me with that.

I just wanted to say thanks again. See younext in March. Blessings Melissa 2010

I have been seeing Angela for Raindrop Technique treatments over the past month and have noticed thatI feel alot happier, like the sun is shiningand that my life has more purpose. Michael 2011

Angela KirbyIntegrated Therapist
Transpersonal Art Therapist
& Counsellor
Australian Bush Flower Essences,
Raindrop Technique, Thought Field TherapyDX, VT
Therapeutic Touch Practitioner,
Reiki Master, Aromatherapy Consultant,
Visual Artist & Creative Facilitation
Cert' IV Assess' & Wkplace Training,Young Living Dist #1058300

MB:61 (0) 417 850 748