MULTI-DISABILITY ROUTINES – ARTISTIC GYMNASTICS & RHYTHMIC GYMNASTICS
ARTISTIC GYMNASTICS
VAULT
FLOOR
RHYTHMIC GYMNASTICS
Level A Ball
Music: Twist & Shout
Starting Position: Sitting, hold the ball with 2 hands, arms extended forward at
shoulder height.
Counts
1-8 Hold.Toss the ball with 2 hands. Keeping the elbows lifted and the arms
parallel, bend the elbows to trap the ball in the arms.Extend the arms to roll the ball out to catch with 2 hands.
1-2 Holding the ball at shoulder height, bend the arms in toward the chest.
3-4 Extend the arms forward.
5-6 Bend the arms in toward the chest.
7-8 Extend the arms forward.
1-8 Repeat the previous 8 counts.
1-8Keeping the arms extended at shoulder height, twist the ball 8 times, by first
moving the right hand up and the left hand down, then continue by reversing the hands.
1-4Lower the arms to place the ball on the legs close to the knees. Use 2 hands to roll the ball on the legs, in toward the body.
5-8 Use 2 hands to roll the ball on the legs, out toward the knees.
1-8 Repeat ball roll in and out.
End Pick up the ball in 2 hands to hold in front of the body at shoulder height.
Bend the elbows, bringing the ball in toward the chest, & shake the ball between
the palms of both hands.
Holding the ball with 2 hands, extend the arms forward to the ending pose.
Level A Hoop
Music: Freeze Frame
Starting Position: Sitting, with the right hand holding the top edge of the hoop
on the right side of the body. The hoop rests on the floor in the sagittal plane.
Counts
1-4 Hold
5-8 Use the wrist to twist the hoop (on a vertical axis).
1-4 Continue twisting the hoop.
5-8Lift the hoop and move it in front of the body to a frontal plane, grasping the
opposite outside edge with the left hand. Keeping relaxed elbows, rest the bottom edge of the hoop on the thighs.
1-2 Keeping the hoop on the frontal plane, extend the arms slightly diagonally forward to the right.
3-4 Bend the elbows, moving the hoop in toward the body.
5-6 Repeat, extending the hoop slightly diagonally forward to the left.
7-8 Return the hoop to position.
1-8 Repeat the previous 8 counts.
1-2 Keeping the hoop on the frontal plane, extend the arms forward and rotate the hoop 4 times by first moving the right hand up and the left hand down, then, reversing.
3-4 Continue rotating the hoop.
5 Keeping the hoop on the frontal plane, extend the arms forward.
6 Relax the elbows and place the bottom edge of the hoop on the thighs.
7-8 Slide the hands slightly lower toward the bottom edge of the hoop.
End Extend the arms forward to hold the hoop on the horizontal plane.
Tap the hoop on the floor 2 times diagonally to the right.
Tap the hoop on the floor 2 times diagonally to the left.
Raise the hoop overhead for the ending pose.