MOUNTAIN FALLS FITNESS STUDIO

27 N. Main St. Units 2-10 and 13-A Kent, CT 06757

860-927-5335 or 203-982-0092 www.mountainfallsfitness.com

Your local solution to lose weight, feel great , get trim and toned in a fun, friendly, non-intimidating studio environment

May Schedule 2013

MAIN STUDIO
MONDAY / TUESDAY / WEDNESDAY / THURSDAY / FRIDAY / SATURDAY / SUNDAY
6:00 am
Express Body Revolution
Elaine
reservations / 8:45 am
H.I.I..T.
Wanessa / 6:00 am
Sculpt
Kallie
reservations / 8:45 am
H.I.I..T.
Wanessa / 6:00 am
Tabata Circuit
Kallie
reservations / 8:00 am
TRX
Jamie/Alt.
reservations / 8:30 Muscle Tension Release Workshop
Shannon $
9:00 am
Level 1and 2 Yoga
Kristin /
9:15 am
Wanessa / 9:00 am
TABATA Circuit
Leslie /
9:15 am
Wanessa / 9:00 am
Vinyasa Yoga
Kristin /
9:00 am
Wanessa / 10:00 am
TRX
Melissa
10:15 am
Yoga for Seniors
Kristin / 10:30 am
Senior Cardio/Strength
Wanessa / 10:00 am
Music Together for Kids
Tom $ / 10:30 am
Senior Cardio/Strength
Wanessa /
10:15 am
Wanessa
*
Zumbatomic
4:15 pm
Wanessa $ / 4:00 pm
Vinyasa Yoga
Cruz / 4:00
Yoga
Cruz
5:00 pm
Total Body Conditioning
Stephie
Reservations
required / 5:30 pm
TRX
Melissa
Reservations required / 5:30 pm
Special Programming
Hip Hop/Salsa/Express Body Revolution and More! / *
Zumbatomic
4:45 pm
Wanessa $
6:15 pm
Vinyasa Yoga
Alt. /
6:30 pm
Wanessa / 6:15 pm
PiYo
Wanessa / 6:15 pm
Yoga/Core Fusion
Bonnie Jo /
6:30 pm
Wanessa

*No Zumbatomic May 13-26th

SPINNING STUDIO *reservations required!
MONDAY / TUESDAY / WEDNESDAY / THURSDAY / FRIDAY / SATURDAY / SUNDAY
6:00 am
Elaine / 6:00 am
Elaine
9:00 am
Elaine or Alt. / 7:00 am
Jamie/Alt. / 8:30 am
Leslie
6:30 pm
Elaine / 6:15 pm
Elaine / 6:30 pm
Elaine / . / 8:00 am
Elaine
*if 7 am waitlisted
Spinning: Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle that allows each rider to control the tension and speed. As you pedal, motivating music plays, and the instructor guides you through a series of hills, sprints and jumps. During the class the pace will vary – at times requiring you to pedal as quickly as you can, at times encouraging you to crank up the tension and the ride more slowly in a standing position. Spinning also burns serious calories (about 500 in 45 min)! This awesome aerobic workout makes your heart pump fast and tones your quads, outer thigh muscles, abs, buttocks and arms like nobody’s business! And although you follow the general instructions of the Spinning teacher, you are always in control. You can finish a Spin class, regardless of your fitness level, simply by adjusting your pace or the tension on the bike.
H.I.I.T.:
TABATA ; High Intensity, timed, interval training. This class will put your fitness to the test! Maximum calorie burn!
TRX: Fitness Anywhere Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Zumba: Burn calories and trim the tummy with the most popular high energy aerobic dance class in the world, set to the motivational sounds of the rhythmic Latin beat
Zumbatomic: Designed exclusively for kids (ages 4-12), these classes are rockin’, high-energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination.
Turbo Kick: You’ll kick, punch and groove your way to a brand new body in this action-packed, super fun, super safe and effective cardiovascular workout. It combines the best of two worlds: group exercise and martial arts. No equipment needed! This fat blasting format is the ultimate calorie burning challenge! Each workout starts with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and a PiYo™ style cool down that work together to transform your body!
PiYo™: It is all about strength training and core conditioning for people who want to sweat their way to sculpted abdominals, increase core strength and greater stability. This class is for those who color outside of the lines! It’s the perfect fusion equaling strength building, rhythmic movement and power with a foundation in Pilates and yoga that burns calories while transforming the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, either way, you will get results.
VINYASA YOGA: It teaches you to synchronize your breath and movement, therefore leading to less stress. The ability to alleviate tension and increase focus is also a benefit. This class is appropriate for beginner and up.
Total Body Conditioning: A class for all fitness levels which will include cardio and sculpting. High energy and great results!