Heart Sanctuary 2014

YMCA BLUE RIDGE ASSEMBLY

SCHEDULE OF MEALS

Heart Sanctuary 2014

October 24 – November 4, 2014

BREAKFAST / LUNCH / DINNER
Friday,
October 24 / NO BREAKFAST / NO LUNCH / FRESH SALMON W/ DILL-ORANGE GREMOLATA
ROASTED TEMPEH W/DILL –ORANGE GREMOLATA (V)
STEAMED JASMINE RICE (V)
ROASTED BEETS (V)
FRESH SNO PEAS (V)
CANTALOUPE GRANITA (V)
Saturday,
October 25 / POACHED EGGS
CREAM OF WHEAT (V)
MAPLE-CINNAMON APPLES(V)
BUTTERED GRITS
TOASTED ENGLISH MUFFINS / TUSCAN WHITE BEAN SOUP (V)
MEDITERRANEAN TUNA SALAD
CARROT RICE (V)
ITALIAN GREEN BEANS (V)
SAUTEED HARVEST SQUASH (V) / KUNG PAO TOFU (V)
CHINESE ORGANE GLAZED TEMPEH(V)
VEGETARIAN FRIED RICE
SEASME STEAMED BROCCOLI (V)
VEGETARIAN EGGS ROLLS
COCONUT MANGO PUDDING
Sunday,
October 26 / SCRAMBLED EGGS
OATMEAL W/ BROWN SUGAR (V)
HOT PITTED PRUNES (V)
RICE & RAISIN PUDDING (V)
ASSORTED TOAST / LENTIL SOUP (V)
BROWN RICE (V)
SAUTEED CABBAGE (V)
STEWED TOMATOES & OKRA (V)
FRESH BAKED WHEAT ROLLS / BALSAMIC MARINATED WHITE FISH
MARINATED PORTABELLA CAPS (V)
PESTO ORZO PILAF
OVEN ROASTED ROMA TOMATOES
GREEN PEAS W/ PEARL ONIONS (V)
SPICED PEACHES (V)
Monday,
October 27 / SCRAMBLED EGGS
FRUITED BREAKFAST QUINOA (V)
BUTTERED GRITS
WHOLE GRAIN PANCAKES
MAPLE SYRUP / CORN & SCALLION BISQUE
BROWN RICE (V)
FRESH VEGGIE MEDLEY (V)
THREE BEAN SALAD (V)
ROASTED GARLIC BREAD / CHICKPEA TIKKA MASALA
STEAMED WHITE RICE (V)
HONEY GLAZED CARROTS (V)
ROASTED CAULIFLOWER (V)
STEAMED SUGAR SNAPS (V)
CHAI POACHED PEARS
Daily Breakfast Bar includes Fruit, Yogurt and Cereal. Deluxe Salad Bar provided at Lunch and Dinner.
BREAKFAST / LUNCH / DINNER
Tuesday,
October 28 / GREEK STRATA
VEGGIE SAUSAGE
OATMEAL W/BROWN SUGAR (V)
SWEET POTATO & KALE HASH (V)
TOASTED BAGELS / CHICKPEA SALAD
DILLED TUNA SALAD
DEVILED EGG SALAD
HUMMUS (V)
FRESH KALE SALAD (V)
WARM PITA BREAD / BAJA FISH
REFRIED BEANS (V)
HOMADE SPANISH RICE PILAF (V)
TROPICAL SALSA/SOUR CREAM/SHREDDED CHEESE/LETTUCE/DICED TOMATOES
WARM FLOUR TORTILLAS
SPANISH HAZELNUT CUSTARD
Wednesday,
October 29 / SCRAMBLED EGGS
BANANAS & BROWN SUGAR OATMEAL (V)
BAKED FRUIT CASSEROLE (V)
BUTTERED GRITS
ASSORTED MUFFINS / INDONESIAN HOT & SOUR SOUP (V)
NASI GORENG (FRIED RICE)
CAH KANGKANG (SAUTEED SPINACH) (V)
GADO- GADO ((VEGETABLE SALAD) (V)
LUMPIA (SPRING ROLLS) / BARLEY STUFFED BELL PEPPERS
CREOLE SAUCE (V)
STEAMED WHITE RICE (V)
CORN PUDDING
CREAMED SPINACH
ITALIAN ICE
Thursday,
October 30 / SCRAMBLED EGGS
VEGGIE SAUSAGE
OATMEAL W/ BROWN SUGAR (V)
OVERNIGHT STUFFED FRENCH TOAST
FRESH FRUIT TOPPINGS/HOMADE WHIPPED CREAM / CURRIED PUMPKIN SOUP (V)
RATATOULLIE (V)
STEAMED WHITE RICE (V)
ROASTED BEETS & SWEETS (V)
FRESH FRUIT SALAD (V) / OPA SEASONED TILAPIA
TZATZIKI SAUCE
GREEK ORZO W/SUNDRIED TOMATOES(V)
DILLED CUCUMBER SALAD (V)
OVEN ROASTED ROMAS
CINNAMON GLAZED APPLES (V)
Friday,
October 31 / SOUTHWESTERN SCRAMBLED EGGS
TEX-MEX POLENTA
SPANISH HOME FRIES (V)
QUINOA & BLACK BEANS (V)
WARM FLOUR TORTILLAS
SHREDDED CHEESE/LETTUCE/DICED TOMATOES
SALSA/SOUR CREAM / SWEET & SOUR TOFU
MARINATED PORTABELLA CAPS (V)
SESAME VERMICELLI SALAD
ASIAN COLESLAW (V)
CILANTRO RICE (V) / EGGPLANT PARMESAN
PESTO RICE PILAF (V)
STEWED SQUASH (V)
WHOLE GREEN BEANS (V)
CORN SOUFFLE GRANTINEE
LEMON YOGURT GRAPES
Daily Breakfast Bar includes Fruit, Yogurt and Cereal. Deluxe Salad Bar provided at Lunch and Dinner.
BREAKFAST / LUNCH / DINNER
Saturday,
November 1 / SCRAMBLED EGGS
CREAM OF WHEAT
CINNAMON SPICED APPLES (V)
BUTTERED GRITS
ASSORTED DANISH / CATILLIAN GARLIC SOUP (V)
SPANISH RICE PILAF (V)
BLACK BEAN & CORN SALAD (V)
SPANISH FRUIT SALAD (V)
ROASTED GARLIC SEVEN GRAIN BAGUETTE / JAMAICAN FISH CURRY
SAFFRON RICE (V)
SEASONED RED BEANS (V)
CANDIED YAMS
CARIBBEAN CORN MUFFINS
PINEAPPLE GRANITA
Sunday,
November 2 / SCRAMLED EGGS
OATMEAL W/BROWN SUGAR (V)
SWEET POTATO & KALE HASH (V)
HONEY GLAZED PEACHES (V)
ASSORTED TOAST / GYPSY SOUP (V)
BROWN RICE (V)
FRESH VEGGIE MEDLEY (V)
BALSAMIC GLAZED PEAS & MUSHROOMS (V)
FRESH BAKED ROLLS / SEAFOOD PAELLA
VEGETABLE PAELLA (V)
STEAMED BROCCOLI (V)
ROASTED CORN ON THE COB (V)
CRUSTY GARLIC BREAD
CINNAMON FLAN
Monday,
November 3 / POACHED EGGS W/FLORENTINE SAUCE
OATMEAL W/BROWN SUGAR
BUTTERED GRITS
HOME FRIES (V)
TOASTED ENGLISH MUFFINS / VEGGIE BLACK BEAN SOUP (V)
COCONUT RICE (V)
BROCCOLI SLAW (V)
FRESH VEGGIE MEDLEY (V)
FRESH BAKED WHEAT ROLLS / FIRE-ROASTED FISH W/TOMATO CONFIT
STEAMED WHITE RICE (V)
STEWED OKRA & TOMATOES (V)
ROASTED CAULIFLOWER (V)
CHAI POACHED APPLES
Tuesday,
November 4 / SCRAMBLED EGGS
VEGGIE SAUSAGE
PEACHES & CREAM OATMEAL
HOT PITTED PRUNES (V)
RICE & RAISIN PUDDING / CREAMY CARROT SOUP
BROWN RICE (V)
THREE BEAN SAUTEE (V)
KALE SALAD (V)
ASSORTED BREADS / TAHU GERJROT (FRIED TOFU) (V)
NASI GORENG (FRIED RICE W/PRAWNS)
GADO-GADO (VEGETABLE SALAD) (V)
CAH KANGKANG (SAUTEED SPINACH) (V)
LUMPIA (SPRING ROLLS)
HAZELNUT PUDDING
BREAKFAST / LUNCH / DINNER
Wednesday,
November 5 / SCRAMBLED EGGS
OATMEAL W/BROWN SUGAR
MAPLE CINNAMON APPLES (V)
WHOLE GRAIN PANCAKES
FRESH STRAWBERRY SYRUP / MISO SOUP (V)
SCALLION RICE (V)
SESAME TOFU (V)
STEAMED BROCCOLI (V)
CELERY SALAD (V) / SALMON W/FRESH LEMON & DILL
STEAMED JASMINE RICE (V)
HONEY GLAZED CARROTS (V)
SWEET GREEN PEAS W/PEARL ONIONS (V)
ROASTED BEETS (V)
TROPICAL FRUIT SORBET (V)
Thursday,
November 6 / SCRAMBLED EGGS
CREAM OF WHEAT (V)
BUTTERED GRITS
SPICED PEACHES (V)
ASSORTED MUFFINS / THAI PEANUT SOUP (V)
BROWN RICE (V)
SQUASH MEDLEY (V)
BRAISED GREEN BEANS (V)
WARM PITA BREAD / BLACKENED CATFISH
BBQ TOFU (V)
ALABAMA HOT SLAW (V)
VEGETARIAN BAKED BEANS (V)
ROASTED CORN ON THE COB (V)
BANANA PUDDING
Friday,
November 7 / SCRAMBLED EGGS
OATMEAL W/BROWN SUGAR (V)
HOME FRIES (V)
BUTTERED GRITS
TOASTED BAGELS / NO LUNCH / NO DINNER

NOTES: BREAKFAST INCLUDES FRESH FRUIT, YOGURT, CEREAL, ORANGE JUICE, GRANOLA, MILK, SOY MILK & ALMOND MILK IN ADDITION TO DAILY BREAKFAST MENU

NOTES: ALL LUNCHES & DINNERS INCLUDE DELUXE SALAD BAR; MIXED GREENS, ASSORTED FRESH VEGGIES, CHEESE, EGGS, OLIVE OIL, ASSORTED VINEGARS AND A VARIETY OF SALAD DRESSINGS. ON ANY GIVEN DAY HUMMUS, TUNA SALAD, EGG SALAD OR ANOTHER PROTEIN.