Gymnastics Routines/Requirements

Gymnast: ______

Uneven Bars

A minimum if 8 skills are required.

Requirement / Your Skill
Superior Release / flight (excluding dismount (.2)
Kip (.2)
1 Direction change (exclude mount/dismount) (.2)
Inverted stretched vert. element (handstand) (.2)
Superior Dismount (.2)

Difficulty Requirements – These may be the same as what is listed above, but one skill should be under each number.

Requirement / Your Skill
1st Advanced High Superior
2nd Advanced High Superior
High Level Back-to-Back Superior
(high superior + high superior, high superior + advanced high superior, advanced high superior + advanced high superior)
High Level Back-to-Back Superior
(high superior + high superior, high superior + advanced high superior, advanced high superior + advanced high superior)
Low Level Back-to-Back Superior
(superior + superior, superior + high superior, superior + advanced high superior)
Low Level Back-to-Back Superior
(superior + superior, superior + high superior, superior + advanced high superior)
Medium Skill

Balance Beam

Requirement / Your Skill
360 turn on 1 foot (.2)
1 acro flight element (on the beam) (.2)
Acro Series of difficulty (on beam) (.2)
Dance Series of Difficulty (on beam) (.2)
Superior Dismount (.2)

Difficulty Requirements – These may be the same as what is listed above, but one skill should be under each number.

Floor Exercise

Requirement / Your Skill(s)
Salto with minimum of 180 (.2)
3 Acro passes (.2)
3 directly connected acro elements, one of value
- or 2 directly connected fwdacro elements, one of
which, or the series must be a HS / 1st Pass
2nd Pass
3rd Pass
Superior Acro Dismount – in 3rd pass or as last acroelem (.2)
1 Superior leap / jump / turn on one foot (.2)
Dance series of 2 different Group 1 elements (.2)

Difficulty Requirements – These may be the same as what is listed above, but one skill should be under each number.