EATING PLAN D - 150G Protein + 2000Cal + 4X Snack

EATING PLAN D - 150g Protein + 2000cal + 4x Snack

Tips to get you started:

While we still believe you should eat the regular foods you love, we have a few tips to guide you. Most people have gained weight slowly over the years as a result of portion distortion. A few minor tweaks and you will be on your way. If you wish to WIN the challenge try stick to as many of these as you can.

·  Breakfast is ALWAYS a shake

·  You shake 2 meals and eat 1 meal – Break fast a must and one other meal

·  Snacking is non negotionable. Try to snack throughout the day to keep your blood sugar level steady. Snacking helps control your hunger and accelerate your weight loss.

·  You may not go hungry.

·  Cut out all sugars and Starches eg. Bread, potatoes, rice, pasta, pap.

·  Eat a green apple after each shake.(In the shake OR after)It should be the sour Granny Smith apple)(Low in Sugar)

·  Drink 1 Glass of water (250ml) for every 10kg you weigh + 2Glasses / PER DAY. If you weigh 80kg’s then drink 8glasses+2glasses = 10 glasses. When youare hungry have 2 glasses of water, it is probably thirst.

·  Fruit Juice is high in sugar. If adding to your shakes please use only 50-80 ml’s.

·  Start with any form of excercise and push yourself further each week. Exercise is not negotiable! At least 30min fast walk every day

·  Remove the chicken skin, it is almost 100% fat!

·  Spices are acceptable – Ina Parman’s Spice is a good choice (no MSG’s)

·  Have olive oil and balsamic or lemon juice instead of creamy dressings, on salads

·  Watch the sauces and dressings. NO white sauces allowed!

Protein - The Protein Powder is ideal for a balanced, healthy diet. It helped us to lose weight in a healthy, sustainable way.

Please print our snack list and keep it on your fridge and a copy at work. Get organised and keep a variety of snacks so you can change them from time to time. Please stay off provita’s, cracker breads and rice cakes. Your snack should include a protein and a fruit together! Never just have a fruit. Your sugar levels will dip. Protein to Carb ratio is very important

Make sure you drink enough water. Water speeds up weight loss, flushes toxins and supresses hunger. Failure to drink enough water results in your body recycling your colon water. (Yuk!)

Eating Plan 150 g Protein, 2000 calories = 4 x snacks

Now your protein intake looks something like this:

HANDY TIPS WHEN MAKING YOUR SMOOTHIES:

ü  You can enjoy Herbal Concentrate throughout the day because the more you drink, the more you shrink. You lose weight and cm’s fast. Reduces body fat % so great for exercsie too. You might not want to drink it after 4pm if caffeine keeps you awake.

ü  Ask about Aloe Concetrate. Speeds up weight loss by 30%.

ü  Stick with soy milk where possible, it is the best option to mix your shake in as it is protein based and helps with weight loss. It will also keep you fuller for longer.

ü  DO NOT mix in milk, 2% milk or low fat milk if you have ANY digestive issues! Cows milk is a no no!

ü  Use soy milk or juice and water.

ü  Rice milk and rice milk powder is fine too.

SMOOTHIE IDEAS:

250ml water & 5 cubes of ice.

Add 2 heaped tablespoons of Vanilla Smoothie powder + 2 Spoons of Personalised Protein Powder

1-2 heaped spoons of soy milk powder (dischem or order from www.phyto.co.za)

Add a green apple or peach to your shake and blend. OR

Add ½ Teaspoon peach Herbal Concentrate to your shake.

CONGRATULATIONS! YOU HAVE JUST MADE THE TOUGHEST DECISION YOU WILL EVER HAVE TO MAKE AND YOU CHOSE THE RIGHT ONE!!!

Remember – Nothing tastes as good a thin feels!