Shopping List – Primal Foods

Vegetables

Avocado / Celery / Parsnips
Asparagus / Cucumber / Pumpkin (in moderation)
Bell peppers / Egg plant / Radish
Bok choy / Garlic / Romaine lettuces
Broccoli / Kale / Spinach
Brussel Sprouts / Leeks / Squash
Cabbage / Mushrooms / Tomatoes
Carrots / Olives / Lettuce
Cauliflower / Onions / Sweet Potato (in moderation)
Meat And Poultry / Fish
Beef / Salmon
Chicken / Tuna
Lamb
Pork
Chicken
Eggs

Nuts And Seeds

Almonds / Pine nuts
Brazil nuts / Pistachios
Hazelnuts / Pumpkin seeds
Macadamias / Sunflowers seeds
Pecans / Walnuts

Healthy Fats/Oils

Avocado oil
Butter (unsalted) or Ghee
Coconut oil or milk
Macadamia oil
Olive oil – cold pressed, extra virgin

Fruit

Preferred…

Blackberries
Blueberries
Boysenberries
Cranberries
Raspberries

Other fruits…

Apple / Lime
Apricot / Mango
Banana / Nectarine
Rockmelon / Orange
Cherries / Passion Fruit
Coconut / Peaches
Goji Berries / Pears
Grapefruit / Plums
Grapes / Strawberries
Kiwi Fruit / Watermelon
Lemon

Spices And Herbs

Anise / Cloves
Basil / Cumin
Black Pepper / Dill
Cayenne Pepper / Fennel
Chilli Pepper / Ginger
Cilantro / Mint
Coriander Seeds/Ground / Mustard Seeds
Cinnamon / Nutmeg
Oregano / Thyme
Paprika / Sage
Peppermint / Turmeric
Rosemary
In Moderation / Supplements
Full Fat Cream / Omega-3 Fish Oil
Cheese
Coffee
Yogurt
Occassional Indulgences / Other
Dark Chocolate
(Organic 75% or more cocoa content) / Tea – green, black, herbal
Vinegar
Alcohol