Always Come to a Complete Stop Before Reversing the Direction of Travel

Physical Education Teacher: Mr. Don Cain

For additional physical education information, please log on to Mr. Cain’s P.E. Web site: http://www.doncain.com

My

Physical Activity Assignment

Book

Name: ______

School: ______

Class Room

Teacher: ______

Room number: ______

PHYSICAL ACTIVITY ASSIGNMENT

1.  You must earn 8 points a week outside of school to receive credit for your assignment.

2.  Each activity must last at least 30 minutes.

3.  You can earn extra points if you exercise with a parent or guardian from one of the below activities.

4.  Parent or guardian must sign or initial each activity.

5.  Students are required to bring this book every week to Physical Education to receive a grade.

Moderate physical activities = 1 point or 2 points if done with a parent or guardian

+Stretching +Push-ups

+Walking +Sit-ups

+Climbing on playground structures +Curl-ups

+Easy bicycling +Pull-ups

+Easy Swimming +Throwing a ball

+Easy Skating +Kicking a ball

+Light chores +Hitting a ball

+Bowling +Fishing

Vigorous physical activities = 2 points or 3 points if done with a parent or guardian

+Running +Tennis

+Tag games +Softball

+Basketball +Racquetball

+Soccer +Martial Arts

+Football +Wrestling

+Rope jumping +Track & Field

+Roller blading +Volleyball

+Fast bicycling +Cheerleading

+Fast dancing +Baseball

+Skating +Hiking

Tell me what you think about this assignment.

1. Did you like the assignment? YES NO

1. List your favorite exercises:

1. Did you like to exercise with your parent or guardian?

YES NO

1. Were you able to earn between 5-8 points a week? YES NO

1. Write 5 short sentences on what you thought about this physical education assignment.

1. ______

______

2. ______

______

3. ______

______

4. ______

______

5. ______

______

Date / Physical Activity / Time / Points / Initial
October 10 / Example: Walking with grandmother / 30 minutes / 2 / DEC

TO BE FIT

YOU MUST THINK FITT

F = FREQUENCY = HOW MANY TIMES A WEEK MUST YOU EXERCISE

I = INTENSITY = HOW FAR OR FAST YOU MUST EXERCISE

T = TIME = DURATION, HOW LONG YOU MUST EXERCISE 30 MINUTES A DAY

T = TYPE = WHICH EXERCISE

OVERLOAD = amount of exercise needed to improve your fitness levels using FITT.

PROGRESSION = How to do overload. This happens over time with changing the FITT.

Date / Physical Activity / Time / Points / Initial
October 10 / Example: Walking with grandmother / 30 minutes / 2 / DEC
Date / Physical Activity / Time / Points / Initial
October 10 / Example: Walking with grandmother / 30 minutes / 2 / DEC
Date / Physical Activity / Time / Points / Initial
October 10 / Example: Walking with grandmother / 30 minutes / 2 / DEC
Date / Physical Activity / Time / Points / Initial
October 10 / Example: Walking with grandmother / 30 minutes / 2 / DEC
Date / Physical Activity / Time / Points / Initial
October 10 / Example: Walking with grandmother / 30 minutes / 2 / DEC
Date / Physical Activity / Time / Points / Initial
October 10 / Example: Walking with grandmother / 30 minutes / 2 / DEC
Date / Physical Activity / Time / Points / Initial
October 10 / Example: Walking with grandmother / 30 minutes / 2 / DEC
Date / Physical Activity / Time / Points / Initial
October 10 / Example: Walking with grandmother / 30 minutes / 2 / DEC