June 2015 FBI: Mission SlimPossible Challenge

Sunday / Monday / Tuesday / Wednesday / Thursday / Friday / Saturday
31 / 1 / 2 / 3 / 4 / 5 / 6
Push up Level:
Squat Level:
Ab Level:
Cardio Level: / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______ / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______ / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______ / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______ / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______ / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______
7 / 8 / 9 / 10 / 11 / 12 / 13
REST
DAY / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______ / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______ / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______ / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______ / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______ / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______
14 / 15 / 16 / 17 / 18 / 19 / 20
REST
DAY / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______ / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______ / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______ / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______ / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______ / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______
21 / 22 / 23 / 24 / 25 / 26 / 27
REST
DAY / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______ / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______ / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______ / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______ / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______ / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______
28 / 29 / 30 / 1 / 2 / 3 / 4
REST
DAY / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______ / Push Up Reps______
Squat Reps ______
Ab Reps ______
Cardio Reps ______ / / / /

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