10 Minute Training Topics
Series 1: Q1
Nutrition
Sleep
Preventing
Chronic Disease
Health Risks
Walking
Social Support (giving)
Social Support (receiving)
Volunteerism
Grief
Forgiveness
Yoga
Meditation
Music
Flexibility and Stretching
Series 1: Q2
Life Expectancy
Ageism
Retirement
Neurobics
Gratitude
Theory
Strength
Caregiver
Burnout
Falls
Mentorship
Video games
The Successful Aging Curve
The Successful Aging Triad
The Mobility Review and Booster
The Lifestyle Review
Health Assessment
Series 1: Q3
Memory Loss
Successful Aging
Sex
Card Games
Social Connectivity
Family Involvement
Aerobic Activity
Spirituality
Tai Chi
Intergenerational Programs
Alzheimer’s Disease
Series 1: Q4
Physical Activity and Dementia
Book Clubs
Driving
Public
Service
Internet Searches
The Village Concept
Memory Loss
Expectations
Computer connections promote well-being
Benefits of Volunteering
Yoga is Beneficial for Mood
Mental Function- Myth and Fact
Series 2: Q1
Fiber
Multigrain vs. Whole Grain
Advanced Directives
Dance
Laughter
Pets
Lifestyle Coaching 1
Lifestyle Coaching 2
Lifestyle Coaching 3
Nature
Positive Thinking
Arthritis
Series 2: Q2
Walking Safely
Walking Technique and Posture
Walking Poles
Walking and Aging
Healthy Weight
Grandparenting
Relaxation
Self-care
Mindfulness
Skype
Compliments
Inspirational Stories
Art Therapy
Stress
Series 2: Q3
Trans Fat
Low Fat vs. Low
Calorie
Fall Hazards
Aquatic Exercise/Water Aerobics- Part 1
Aquatic Exercise/Water Aerobics -Part 2
Happy Gardening
Social Butterflies Have Less Disability
Mindful Eating
Healthy Fats
Forgiveness
Gratitude
Happiness
Series 2: Q4
Food and Mood
Stress and Weight
Money and Stress
Stress Symptoms
Stress and the Holidays
The Dining Experience
Sensory Changes and Dining
Fruits and Vegetables
The “Handy” Guide
Resiliency
Cataracts
Holiday Eating