PrinceMartialArtsAcademy
Universal FourReady Stance
/ Standing with hands in fists in front of thighsSide Looks
/ Look left, look right, look quickly leftBack Fist
/ Left handReverse Punch
/ Right handPull Back
/ Right hand on bottom, left hand on top to the right hip with feet togetherBack Fist / Left hand
Reverse Punch
/ ‘C’ step left into a front stance with right hand reverse punch and “Kia”Ready Stance / Note: Similar to above, just opposite / Standing with hands in fists in front of thighs
Side Looks / Look right, look left, look quickly right
Back Fist / Right hand
Reverse Punch / Left hand
Pull Back / Left hand on bottom, right hand on top to the left hip with feet together
Back Fist / Right hand
Reverse Punch / ‘C’ step right into a front stance with left hand reverse punch and “Kia”
‘C’ Step X Block / Left leg ‘C’ step back as hands cross overhead, strong front stance. Slowly pull hands back, building tension downward, while breathing out and make mean facial expression
Front Kick / Right leg, down in front
Front Kick / Left leg, down in front
Step & Drop to the Knee / Step forward, parry hands downward and drop to left knee
Spear Hand
Knife Hand
/ Left hand palm down at the chest, right hand knife thrust with “Kia”Turn Guard Stance
/ Turn left into guard stance, facing opposite directionDouble Round House Kick
/ Right leg double round house, placed in frontSkipping Side Kick
/ Right legSkipping Hook Kick / Right leg
TurnChop
/ Turn left 45 degrees, good straddle horse stance, left hand chopReverse Punch
/Pull left hand back across chest as right hand punches
TurnChop / Turn right with right hand chop about 120 degrees from previous chopReverse Punch / Pull right hand back across chest as left hand punches
Strike ‘C’ Step / Two hand strike, left leg ‘C’ steps towards that attacker
Front Kick / Right leg, down in front
Skipping Front Kick / Right leg
Elbow Smash / Right elbow smash into left hand
‘C’ Step X Block / Right leg ‘C’ step back as hands cross overhead, strong front stance. Slowly pull hands back, building tension downward, while breathing out and make mean facial expression
Victory
Humility Bow / Both hands up, fingers tight,Both hands down,
Bow snapping hands to legs with eyes up