WE ARE ALSO RUNNING TWO 4-WEEK WORKSHOPS ON, GARDENING AND CRAFTS THROUGH OCTOBER:
Course Name: “Crafty ways to make you feel good”
This is a four week course exploring different creative ways to occupy our time, build our self-confidence and learn new skills that can help our wellbeing.
Date/Time of Course:
Thursday 6th October 10.30am -- 12.30pm
Thursday 13th October 10.30am – 12.30pm
Thursday 20th October 10.30am – 12.30pm
Thursday 27th October 10.30am – 12.30pm
Course Name: “Gardening to make you feel good”
This is a four week course exploring how gardening can promote our wellbeing.
You don’t have to be an experienced gardener to take part.
Date/Time of Course:
Thursday 6th October 1.00pm – 3.00pm (Quayside House)
Thursday 13th October 1.00pm – 3.00pm (Edward St Hospital garden) Thursday 20th October 1.00pm – 3.00pm (Edward St Hospital garden) Thursday 27th October 1.00pm – 3.00pm (Edward St Hospital garden)
WE ALSO OFFER SPECIFIC STUDY SKILLS SESSIONS – PLEASE CALL MICK MORROW FOR DETAILS.
*PLEASE NOTE THAT ALL COURSES WILL TAKE PLACE IN THE RECOVERY COLLEGE, QUAYSIDE HOUSE, UNLESS STATED OTHERWISE.
For further information about the College please contact:
The Recovery College
Black Country Partnership NHS Trust
Quayside House
Rounds Green Road
Oldbury
B69 2DG
Tel: 0121 543 4061.
Email:
Trust website: www.therecoverycollege.co.uk
The Recovery College
October 2016
Courses
Name of Course “Reaching for the Stars”
Who the course is for For people to identify what they want for the
future.
Date Tuesday 4th October 2016
Time 10.30am – 12.30pm
Name of Course “Mindfulness”
Who the course is for For people to explore what mindfulness is
about.
Date Tuesday 4th October 2016
Time 1.30pm – 3.30pm
Name of Course “Wellness Recovery Action Planning
(WRAP)”
Who the course is for For people to promote their own wellbeing
and manage stress.
Date Wednesday 5th October 2016
Time 10.30am – 1.00pm
Name of Course “Crafts for Cats and Dogs project”
Who the course is for For people with some knitting/crochet
experience or for those who would like to
learn.
Date Monday 10th October2016
Time 10.30am – 12.30pm
Name of Course “Am I Employable?”
Who the course is for For people who want to explore skills to
improve their chances of work.
Date Monday 10th October 2016
Time 1.00pm – 3.30pm
Name of Course “Coping with Anxiety”
Who the course is for For people who would like to explore coping
skills for dealing with anxiety.
Date Tuesday 11th October 2016
Time 10.30am – 12.30pm
Name of Course “Coping with Bipolar”
Who the course is for For people who want to learn about bipolar
affective disorder and how to cope.
Date Wednesday 12th October 2016
Time 10.30am – 12.30pm
Name of Course “Volunteering”
Who the course is for For people who want to learn more about
volunteering in the Sandwell area.
Date Friday 14th October 2016
Time 10.30am – 1.00pm
Name of Course “CBT workshop”
Who the course is for For people to learn what CBT is and how it
can help with their mental health.
Date Tuesday 18th October 2016
Time 10.30am – 12.30.pm
Name of Course “Music & Mental Health”
Who the course is for For people to explore how music can help
their mental health.
Date Wednesday 19th October 2016
Time 10.30am – 12.30pm
Name of Course “Creative Writing”
Who the course is for For people to learn how creative writing can
help their wellbeing.
Date Tuesday 25th October 2016
Time 10.30am – 12.30pm
Name of Course “The Black Country Way”
Who the course is for Have your say on mental health services for
the future.
Date Tuesday 25th October 2016
Time 1.00pm – 3.00pm
Name of Course “Confidence Building”
Who the course is for Exploring different ways of building up your
confidence.
Date Wednesday 26th October 2016
Time 10.30am – 12.30pm
Name of Course “Creativity & Mental Health”
Who the course is for For people who want to explore different
creative ways of helping their wellbeing.
Date/Time of Course Friday 7th October 2016 10.30am – 3.00.pm
Friday 14th October 2016 10.30am – 3.00pm
Friday 21st October 2016 10.30am – 3.00pm
Friday 28th October 2016 10.30am – 3.00pm