Classic Group Fitness Schedule: Effective July 1, 2018

Monday / Tuesday / Wednesday / Thursday / Friday / Saturday / Sunday
6:00AM / Sunrise Synergy
Jillian / Sunrise Synergy
Jillian
7:45AM / Total Body Sculpt
Lourdes
*7:30-8:30am / SPIN45
Lourdes
*7:45-8:30am
8:00AM / SPIN45
Maria / SPIN45
Juliana / AB-solute CORE
Maria / Mat Pilates
Odalis / Rise & Grind
Jillian
Pilates for Athletes
Teresina
8:30AM / Butts-n-Gutts
Maria / Yoga Flow
Maria
9:00AM / Arms-n-Abs
Maria / Yin Yang Yoga
Julian / SPIN60 w/ video
Nicole / Yoga Fusion
Karina / SPIN60 w/ video
Susan & Lynn / Yoga Flow
Evan / HIIT Hour
Leah
Spin45
Carlos
9:30am / Zumba
Mariana
10:00AM / Yoga Fusion
Maria / Beginner Circuit
Ximena / HIIT
Xavier / Zumba
Lara
10:30 AM / Posture Power
Peter
11:00AM / Hatha Yoga
Michelle
11:30AM / Zumba
Mariana
5:00PM / Total Body Sculpt
Ximena
5:30PM / Circuit
On the Turf
Maria / Zumba
Catherine / Circuit
On the Turf
Maria /
6:00PM / Zumba Toning
Lara
6:30PM / Yoga Fusion
Karina / Boot Camp
Guy / SPIN45
Maria
Yoga Flow
Evan
Club Phone Number: 954.584.1081
Staffed Hours:
Monday-Thursday:8:00am-8:00pm
Friday:8:00am-6:00pm
Saturday: 8:00 AM-2:00 PM
Sunday: No Staff

Silver SneakersClass Schedule

Monday / Tuesday / Wednesday / Thursday / Friday
10:30am / Zumba Gold
Roberto
11:00am / Tai Chi
Evan / Classic
Michelle / Zumba Gold
Roberto
12:00pm / Classic
Carlos / Yoga
Karina / Strength & Balance
Nicole
1:00pm / Yoga
Karina / Classic
Carlos / Chair Yoga
Paty

Classic Class Formats

  • AB-solute CORE: Designed to work your midsection to the max in just 30 minutes! Traditional abdominal and lower-back exercises, combined with core stabilization techniques to get the ultimate abdominal burn!
  • Arms-n-Abs: Legs need a rest? Join in for a killer hour of upperbody and core sculpting! We promise no legs!
  • Boot Camp High intensity, military style workout, customized for all fitness levels!
  • Butts & GuttsThe ultimate lower body solution! If you're looking for results delivered in a fun new way, then you'll love this workout with exercises effectively sequenced to keep the fat burning and muscles responding. A bonus core routine has been included for added variety and effectiveness.
  • Core-n-More: A 45 minute mix of fun core and cardio combinations for a unique challenge designed to build total body strength and endurance!
  • HIIT Hour:Are you looking to BURN some serious calories? High Intensity Interval Training (HIIT) is designed to challenge the heart, lungs, body & mind by alternating short, high intensity intervals with longer, slower intervals to recover.Let’s get out of our comfort zone and burn MORE calories!
  • Tabata: An interval-training format alternating periods of short, high intensity anaerobic exercises with short recovery periods for a real cardiovascular challenge!
  • Power Circuit: Power-packed exercise stations to maximize your caloric burn and strengthen your body. It includes short bursts of intense cardio with challenging strength-training segments.
  • Mat Pilates: A series of exercises performed on a mat, based on a regimen designed by Joseph Pilates.
  • Pilates for Athletes:Mat pilates for athletes of all levels.
  • Circuit: On the Turf-TRY OUR KICK BUTT INTERVALCIRCUIT CLASS OUTSIDE ON OUR BEAUTIFUL TURF FACILITIES. GREAT FOR EVERY SKILL LEVEL! BRING A FRIEND, BRING A TOWEL, AND GET READY FOR A FUN & SWEATY CIRCUIT WORKOUT!!
  • SPIN & SPIN45: 60 & 45 minute cycling class taught by certified Johnny G instructors. High-energy music and videos are used to help you get in the zone. Towel & water is required. Sign up 72 hours in advance. Cancel: 2 hours prior to class beginning to avoid a non-cancellation fee.
  • Total Body Sculpt: Full body strength and conditioning workout with an emphasis on functional exercises combinations!
  • Posture Power: Got pain? If so, "Posture power" is right up your alley! Posture power combines strength, flexibility, balance, and power incorporated into a fun 55 minute functional exercise.
  • Rise & Grind: Start your weekend off with this intense 55 minuteboot camp inspired class outside on the turf.
  • Sunrise Synergy: A dynamic workout great for all fitness levels, strengthening and lengthening your muscles through body weight exercises and resistant band work.
  • Yoga Formats:
  • Hatha Yoga: Introduction to basic breathing techniques and posing necessary to achieve grace, beauty and balance.
  • Yoga Flow: Incorporate FLEXIBILITY and STRENGTH into your exercise routine in a balanced flow of yoga poses. This unique vinyasaclass with help you find a connection between the physical, mental, and spiritual body.
  • Yoga Fusion This class fuses hatha and vinyasa yoga. Through the alignment of movement and breath you turn static positions into a dynamic flow.
  • Ying Yang Yoga - Yin targets the connective tissues, such as the ligaments, bones, and joints of the body while yang aims to tone muscles
  • Zumba: A fusion of Latin and International music, dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
  • Zumba Toning: It blends body-sculpting techniques and high energy Zumba moves into one calorie-burning, strength training class!

Signature Class Schedule

Monday / Tuesday / Wednesday / Thursday / Friday / Saturday / Sunday
8:30am / Pilates Reformer 1&2
Odalis
9:00am / Functional Fit
Ximena / Pilates Reformer 1&2
Odalis
TRX
Ximena
9:30am / TRX Circuit
Ximena
Pilates Reformer 1&2
Teresina
5:00pm / Pilates Reformer 1&2
Teresina
5:30pm / Pilates Reformer 1&2
Odalis / Pilates Reformer 1&2
Teresina
6:00pm / Pilates Reformer 1&2
Odalis / Pilates Reformer 1&2
Teresina
6:30pm / Pilates Reformer 1&2
Teresina
7:30pm / Pilates Reformer 1&2
Teresina

Signature Class Formats

Pilates Reformer

Pilates-Developed by Joseph H. Pilates (1880-1967)-An exercise system focused on improving strength, flexibility and balance for the entire body. A series of controlled systematic movements with focus on breathing patterns that work the deeper muscle groups giving the body long, lean, toned muscles.

  • Reformer 1 Beginner: A class for those new to Pilates and the apparatus used. The Pilates Reformer or combination of apparatus may be used in each class such as the Reformer, Tower, Combo Chair and/or Arc Barrel. Focus is on proper form, alignment and learning the Level I and II Pilates exercises.
  • Reformer 2 Intermediate: Combination of Advanced Beginner and Intermediate Level Exercises.
  • Reformer 1 & 2:This class is for those that know the beginner level exercises and are ready to be introduced to the Intermediate level. Increased repetitions, combinations, and faster cueing create more of a challenge. Form and alignment are key.
  • Reformer 3 Advanced: Approval of Instructor required. Increased difficulty in Pilates repertoire,

varied resistance and more demanding coordination.

TRX: Suspension training designed by a Navy Seal; total body workout using your own body weight.

Functionally Fit: Fast paced circuit class combining multifaceted exercises to help you perform every day functions.

Power Plate Circuit: Fast paced total body workout incorporating the NASA designed Power Plate. Combines new technology with total body sculpt.