SUMMER 2016 Schedule June 26 thru Labor Day 9/5/16
You can tiptoe in/out if life doesn’t cooperate with the onset of our class times. *
Spin: fee: $19.99/9 Spin classes for members or $2.99/spin class
****signifies a class in The Yoga Room where additional fee applies as described on reverse > J
Sunday: On Sept 11: 10am Step with Maria returns
7:30 Zumba Kim Smyth
8:45 WaterAerobics Tasha Collins
9:00 P90X® Paul Keough
______**** 6:00 Restorative Yoga Karen Conneely in The Yoga Rm (Buy a 10 class pass for $99 for The Yoga Room or $15)
Monday: On Sept 12: Laurie returns to 8:30 Muscleworks, Mary returns to 9:30 Bootcamp & 10:45 Stretch 101. 4:15 Waterbelt returns Oct 16
**** 6:15 Beach Yoga $5/college students $10/class at Pegotty Beach Heather Webb ..Dates to be posted (weather) J NOT every wk
5:45 Spinning* Dawn Cedrone ($2.99/class OR 9 spin classes for $19.99)
9:15 WaterAerobics Sandy Smith MacDonald
9:15 A.bs B.utts C.ardio BootCampMary Tiedke
**** 9:30 Yoga Diane Hamilton in The Yoga Room (Buy a 10 class pass for $99 for Yoga Room or $15)
10:30 Stretch’n Strength 101 Mary Tiedke
4:30 Barre Heather Webb
5:30 Zumba Chrissy Record (long-term sub for Tony Marino thru Labor Day)
5:30 Yoga Heather Webb in Yoga Room (Webb’s members:Free – Matinee: $5 Pool members: $5)
6:30 CardioMuscleworks Terry Lynch (on Jul 11, 18, 25) as always: not August. Returns 9/12/16
6:30 Spinning* Amy Prostran ($2.99/class OR 9 spin classes for $19.99______
Tuesday: ****7:30 All Levels Yoga Amy Webb in The Yoga Room - only $5! this is included in Yoga Room unlimited
8:45 Waterbelt/WaterAerobics Amy Webb
9:25-9:35 Water Yoga Amy Webb (10 mins of yoga ..great @ end of waterclass when all warmed up)
9:15 Spinning* Diane Hamilton ($2.99/class OR 9 spin classes for $19.99)
~~10:00 Meditation, Reiki,Gentle Yoga Denise Scully in Yoga Room (Buy a 10 class pass for $99 for Yoga Room or $15) 12:00 Lengthen ‘n Lift Amy Webb (45 mins )
4:30 Yoga Katherine Rossmoore in TheYoga Room (Webb’s members: Free –Pool members: $5)
5:30 Zumba Amanda Donnell Banish
5:45 WaterAerobics Sandy Smith MacDonald
6:00 Spinning* Amy Prostran ($2.99/class OR 9 spin classes for $19.99)
****6:30 Yoga for You Tracie Marshall in The Yoga Room (Buy a 10 class pass for $99 for Yoga Room or $15)
______7:00 Zumba Kate McCusker______
Wednesday: On Sept 7, Mary returns to 8:30 Abs, Butts, Cardio & Laurie returns to 9:30 Yoga
**** 6:15 Barre Yoga Heather Webb (45 mins – only $5 ! this is included in Yoga Room unlimited
8:30 Stretch’n Strength 101 Mary Tiedtke (on June 29, July 6, 13, 20, 27…not Aug)
9:15 Yoga Sculpt Laurie Barron (in August, moves to 8:30am)
9:15 WaterAerobics Roe Blanchard
5:30 Lengthen & Lift Heather Webb
6:15 Pregnancy Wateraerobics Kristen St Amour Register on: OhBaby.com
6:25 P 90X 25 mins Paul Keough
**** 6:45 QiGong (Chi Gong) Marie Freeman in The Yoga Room (Buy a 10 class pass /$99 or $15 drop-in)
7:00 Zumba Kate McCusker______
Thursday: On Sept 8, Terry returns to 9:30 Power Hour & Sue McDonough returns to 6:30Pm Yoga.
**** 6:15 Beach Yoga $5/college students $10/class at Pegotty Beach Heather Webb ..Dates to be posted (weather) J NOT every wk
8:30 Zumba Maria Kelley
8:45 Waterbelt/WaterAerobicsRoe Blanchard
9:30 Muscleworks Deb Farrell (July 14, 21, 28…not August)
**** 10:00 Yoga Flow Pam Healy in Yoga Room (Buy a 10 class pass /$99 or $15 drop-in) Denise returns 9/8
5:30 WaterAerobics Tasha Collins
5:30 Zumba Kim Smyth (longterm sub for Tony Marino)
5:30 Yoga Amy Webb in the Yoga Room (Webb’s members:Free –Pool member: $5)
______6:00 Spinning* Lisa Tierney ($2.99/class OR 9 spin classes for $19.99)______
Friday: On Sept 9, Laurie returns to 8:30 Body Training & Chrissy returns to 10:15 Zumba
5:45 Spinning* Deb Farrell/Terry Gordon alternate ($2.99/class OR 9 spin classes for $19.99)
****7:30 All Levels Yoga Amy or Heather Webb - only $5! in TheYoga Room. This is included in Yoga Rm unlimited
9:15 Zumba Chrissy Record
9:15 WaterAerobics Roe Blanchard
9:15 Spinning* Amy Prostran ($2.99/class OR 9 spin classes for $19.99______
Saturday: On Sept 10, 8am yoga returns to 10am back in Aerobic Room & Kate returns to 11:15am Zumba
7:30 Spinning* Amy Prostran
8:00 Yoga Katherine Rossmoore in TheYoga Room (Webb’s members: Free –Pool members: $5)
8:00 Zumba Amanda Donnell Banish
8:45 WaterAerobics Sandy Smith MacDonald
9:00 MuscleWorks Deb Farrell
10:15 Zumba Kate McCusker Turn for Club & Nursery Hours, Class Descriptions etc >
Nursery Hours: Mornings: Monday THRU Friday: 8:30-11:15am AND Sat: 8:00-10:15
Evenings: Tuesday AND Thursdays: 5:30 - 7:30pm______
Club Hours: Monday THRU Thursday: 5:30am-10pm ~ Fridays: 5:30am-8pm
WEEKENDS FOR July 4th – Labor Day: Saturday/Sundays 7-noon & 4:00-8:00pm
(For over 3 decades, we have done the Sunshine Weekend Hours…we close mid-day when you are all at the beach, boating, cookouts, then we open an hour later than normal so you can come here after your fun! Sept thru June Saturdays & Sundays we are open: 7am-7pm)
Check our website for any changes to this (& substitutes)…rare
webbsprofitness.com
Summer Alternating Instructor Schedule
Friday 5:45am Spin:
Terry Gordon: July 1, 15, 29, Aug 12, 26 Deb Farrell: July 8, 22,Aug 5, 19, Sept 2
Class Description Menu
A.B.C. Bodyworks: Abs Butts (‘n balls) Cardio: Mary Tiedtke takes you thru a phenomenalworkout with 1/3 of the class focusing on your Abs, 1/3 of the class on your Butt, 1/3 of the class on your heart/lungs: Cardio!! She will use bands, tubing balls,& dumbbells. Mary is your “class coach” as you work at your own level, & at your best!! You’ll have a ball!!
Barre This is the rave in the fitness world right now. Instructor: Heather Webb underwent an extensive 200 hours of training with founder of Rasamaya Barre ® Carrie Tyler. This popular class focusses on perfecting your posture, flattening your stomach via core work & using ballet bars. Fun, focused workout. You’ll clear your mind (like yoga) while you work your body. Not to be missed!!
Bootcamp: Mary Tiedtke (Mon am) will lead you on a high energy workout with cardio & strength moves using weights, tubing, & dynabands. A challenge for all levels. Let Mary motivate you to become all you were meant to be!!
“Easy Does It” Waterbelt/Wateraerobics Amy Webb (Tue) and dynamite Roe Blanchard (Thur) will take you thru safe, effective water moves usingwonderful music to keep a smile on everyone’s face!!
Lengthen & Lift International Fitness Professionals Association (2013) stated: “recent research proves combining strengthening exercises with stretching exercises dramatically increases fat loss (by approx. 33%)” in a study by Dr Wayne Westcott. Sooo, lets do it in this class with Heather Webb: Lengthen your muscles+Lift your weights=Lose inches. Heather works on loosening tight muscle areas to create a more balanced body. You’ll leave feeling great after this 45 minute treat of a workout!!
Muscleworks: wow! This non-aerobic workout is truly a workout. Tone & strengthen your body. You use rubber tubing, dumbbells & all kinds of “toys” to tone up. If you’re new to working out & feel a bit timid about moving on your feet to music….this is a great place to start as you can get comfy being in a group setting in our Aerobic Room. Great to add to your weekly workout for some crosstraining. You set the intensity. It is challenging, yet you can stop & take a break any time (without such being noticed J)
P 90 X Instructor Paul Keough brings you through a total body fitness program that uses a combination of resistance, cardio, core and stability and mobility work to get you extreme results. Based on the concept of “muscle confusion” which means it evolves over time to ensure your muscles keep adapting and you avoid the “plateau effect” and keep getting results. Most moves can be modified for people who want to lessen any impact or don’t want to go full intensity. All levels. All ages. Coed. Fun.
Spinning: Don’t be afraid to try it if you’re new to this great rage in exercising as YOU adjust the level on the bike (& no one sees what level you pick….so not intimidating or competitive.). This popular class isonly $2.99/class or $19.99 for 9 classesfor members (non-members $12/class). You canpay/reserve a bike ahead of time, too so you can plan your workout for the week. You can just show up, too, and pay when you arrive, but we suggest you DO make the reservations ahead of time
Stretch’n Strength’n Cardio 101: An “easy does it” version. Much loved Mary Tiedtke will take you thru an hour of gentle cardio (aerobic) exercises & strength exercises.All to music, they will work on gentle moves & stretching. We’ve all been reading about the remarkable benefits of stretching . They also work on light aerobic activity & light strengthening. Fun time!!
Wateraerobics: Only 10% of your body’s weight impacts the pool floor. Moving in H2O has 12 times the resistance as out of water….so just imagine the caloric expenditure! (450-600/hour!!) The water is 3’-5’….so you don’t need to be a swimmer. Great for strengthening and toning your body. All levels. Move at your own pace. A great music system piped in to pool area.No one sees what you do if you blunder as your body is submerged from the bottom rib down! A triathlete can workout next to a senior and ALL reap benefits. We’ve had record breaking weight losses in our classes!! (regular sneakers are not allowed - sorry).
Waterbelt Workout: Did you realize that walking 30 minutes in thigh deep water is equivalent to walking out on land for 2 hours! Wow….so just imagine the workout with a waterbelt on & not touching bottom! Absolutely NO impact so it is great for anyone with bad knees, shin splints, injuries not conducive to impact/pounding. All the moves are done to music. Fun!!
Yoga:.Yoga balances you: mentally and physically….great posture, muscle balance, peace of mind. You’ll be much better able to focus. It keeps you less stressed, thus less likely to get distracted w/ poor eating habits. We offer the yoga classes on reverse PLUS Webb’s members can buy a 10 class pass:only $99 to the Yoga Room (Adirondack looking building out behind club) owned by Heather Webb. You can take more classes w/ this pass card there…. lots of yoga there!
Zumba A cool new workout....fun, dancing (but you don't need dance experience)....move around to the latin beat....feel like you're on vacation with the beat of the music. Your heart will pound and you'll laugh your way through these fun moves!! Easy to follow, great on the heart!! (& body!!) We have – hands down(!) – the BEST Zumba instructors anywhere right here at Webb’s!!!!