Be More Active Every Day in Geelong and the Bellarine

Be more active every day in Geelong and the Bellarine

Premiers Active April Calendar

Free and low cost activities during April 2015

Premier’s Active April encourages all Victorians to do 30 minutes of physical activity a day during April. It’s free, it’s fun and it’s part of the Victorian Government’s commitment to get more people active and healthy.

Register to Premier’s Active April today to receive:

• access the free and low cost exercise classes available in this calendar
• 10 free YMCA passes (only at participating YMCA locations)
• 15% off at Sportsmart in store and online
• One hour free tennis court hire at Melbourne Park or Albert Reserve
• 2 for 1 ticket offer to SEA LIFE Melbourne Aquarium
• A chance to win some great prizes including four tickets to the 2015 Toyota AFL Grand Final (GFAFL15/12), a $1,500 bike voucher or a GoPro Camera
• A chance to win Sportsmart vouchers and coaching clinics at your school with high-profile athletes

You will also receive access to an online Activity Tracker to log your daily activity and track your progress throughout the month. Plus, you can create and join teams, keep track of your progress, discover events near you and win awesome prizes!

Register to Premiers Active April at

WEEK 1

WEDNESDAY 1ST / THURSDAY 2ND / FRIDAY 3RD
GOOD FRIDAY / SATURDAY 4TH / SUNDAY 5TH
BODYSTEP®
6.05AM (60min)
Waterworld
$5.00
BOXING CIRCUIT
9.15AM (50min)
Waterworld
$5.00
RPMTM
9.15AM (50min)
Waterworld
$5.00
CIRCUIT
9.15AM (60min)
Splashdown
FREE
YOGA
9:30AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYPUMP®
10.15AM (55min)
Waterworld
$5.00
YOGA
12:15PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYATTACK®
5.30PM (55min)
Waterworld
$5.00
YOGA
6:00PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYPUMP®
6.30PM (55min)
Waterworld
$5.00
BODYBALANCE®
6.30PM (60min)
Splashdown
FREE
ZUMBA
7.00PM (60min)
Zumba Fitness with Julie - Grovedale
$5.00
YOGA
7:15PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
PILATES
7.30PM (60min)
Waterworld
$5.00 / BODYPUMP®
6.05AM (60min)
Waterworld
$5.00
YOGA
6:30AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
LOW IMPACT
9.15AM (50min)
Waterworld
$5.00
TABATA TRAINING
10.15AM (50min)
Waterworld
$5.00
PILATES
11.15AM (60min)
Waterworld
$5.00
BODYPUMP®
5.30PM (55min)
Waterworld
$5.00
RPMTM
5.30PM (50min)
Waterworld
$5.00
BODYATTACK®
5.30PM (60min)
Splashdown
FREE
YOGA
6:00PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYBALANCE®
6.30PM (55min)
Waterworld
$5.00
BODYPUMP® Express
6.30PM (30min)
Splashdown
FREE
ZUMBA
6.30PM (60min)
Zumba Fitness with Julie – Ocean Grove
$5.00
WHITE WATER
7.00PM (45min)
Leisurelink
FREE
YOGA
7:15PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only) / TABATA TRAINING
9.15AM (50min)
Waterworld
$5.00
YOGA
9:30AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYBALANCE®
10.15AM (60min)
Waterworld
$5.00 / BODYATTACK®
8.30AM (60min)
BASC
FREE
BODYSTEP®
8.30AM (60min)
Waterworld
$5.00
BODYPUMP®
9.30AM (60min)
Waterworld
$5.00
YOGA
10:00AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYATTACK®
5.00PM (55min)
Waterworld
$5.00

WEEK 2

MONDAY 6TH / TUESDAY 7TH / WEDNESDAY 8TH / THURSDAY 9TH / FRIDAY 10TH / SATURDAY 11TH / SUNDAY 12TH
YOGA
10:00AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYSTEP®
10.15AM (55min)
Waterworld
$5.00
BODYCOMBAT®
5.30PM (60min)
Leisurelink
FREE
BODYPUMP®
6.30PM (55min)
Waterworld
$5.00
CIRCUIT
7.30PM (60min)
Leisurelink
FREE / BOXING CIRCUIT
6.05AM (60min)
Splashdown
FREE
CIRCUIT
6.05AM (55min)
WaterWorld
$5.00
YOGA
6:30AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
CIRCUIT
9.15AM (50min)
Waterworld
$5.00
LOW IMPACT
10.15AM (50min)
Waterworld
$5.00
RPMTM
5.30PM (50min)
Waterworld
$5.00
YOGA
6:00PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
PILATES
6.30PM (60min)
Waterworld
$5.00
LOW IMPACT 6.30PM (60min)
Leisurelink
FREE
ZUMBA
7.00PM (60min)
Zumba Fitness with Julie - Newtown
$5.00 / BODYSTEP®
6.05AM (60min)
Waterworld
$5.00
BOXING CIRCUIT
9.15AM (50min)
Waterworld
$5.00
RPMTM
9.15AM (50min)
Waterworld
$5.00
CIRCUIT
9.15AM (60min)
Splashdown
FREE
YOGA
9:30AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYPUMP®
10.15AM (55min)
Waterworld
$5.00
YOGA
12:15PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYATTACK®
5.30PM (55min)
Waterworld
$5.00
YOGA
6:00PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYPUMP®
6.30PM (55min)
Waterworld
$5.00
BODYBALANCE®
6.30PM (60min)
Splashdown
FREE
ZUMBA
7.00PM (60min)
Zumba Fitness with Julie - Grovedale
$5.00
YOGA
7:15PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
PILATES
7.30PM (60min)
Waterworld
$5.00 / BODYPUMP®
6.05AM (60min)
Waterworld
$5.00
YOGA
6:30AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
LOW IMPACT
9.15AM (50min)
Waterworld
$5.00
TABATA TRAINING
10.15AM (50min)
Waterworld
$5.00
PILATES
11.15AM (60min)
Waterworld
$5.00
BODYPUMP®
5.30PM (55min)
Waterworld
$5.00
RPMTM
5.30PM (50min)
Waterworld
$5.00
BODYATTACK®
5.30PM (60min)
Splashdown
FREE
YOGA
6:00PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYBALANCE®
6.30PM (55min)
Waterworld
$5.00
BODYPUMP® Express
6.30PM (30min)
Splashdown
FREE
ZUMBA
6.30PM (60min)
Zumba Fitness with Julie – Ocean Grove
$5.00
WHITE WATER
7.00PM (45min)
Leisurelink
FREE
YOGA
7:15PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only) / TABATA TRAINING
6.05AM (50min)
Splashdown
FREE
YOGA
9:30AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only) / CRANK
8.15AM (45min)
Waterworld
$5.00
TABATA TRAINING
9.15AM (50min)
Waterworld
$5.00
YOGA
9:30AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYBALANCE®
10.15AM (60min)
Waterworld
$5.00 / BODYATTACK®
8.30AM (60min)
BASC
FREE
BODYSTEP®
8.30AM (60min)
Waterworld
$5.00
BODYPUMP®
9.30AM (60min)
Waterworld
$5.00
YOGA
10:00AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYATTACK®
5.00PM (55min)
Waterworld
$5.00

WEEK 3

MONDAY 13TH / TUESDAY 14TH / WEDNESDAY 15TH / THURSDAY 16TH / FRIDAY 17TH / SATURDAY 18TH / SUNDAY 19TH
CIRCUIT
6.00AM (60min)
BASC
FREE
RPMTM
6.05AM (50min)
Waterworld
$5.00
GENTLE AQUA
8.30AM (45min)
Splashdown
FREE
BODYPUMP®
9.15AM (60min)
Waterworld
$5.00
YOGA
9:30AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYSTEP®
10.15AM (55min)
Waterworld
$5.00
ZUMBA GOLD
11.30AM (45min)
Waterworld
$5.00
YOGA
12:15PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYSTEP®
5.30PM (55min)
Waterworld
$5.00
BODYCOMBAT®
5.30PM (60min)
Leisurelink
FREE
YOGA
6:00PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYPUMP®
6.30PM (55min)
Waterworld
$5.00
BODYBALANCE®
7.30PM (55min)
Waterworld
$5.00
CIRCUIT
7.30PM (60min)
Leisurelink
FREE / BOXING CIRCUIT
6.05AM (60min)
Splashdown
FREE
CIRCUIT
6.05AM (55min)
Waterworld
$5.00
YOGA
6:30AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
CIRCUIT
9.15AM (50min)
Waterworld
$5.00
LOW IMPACT
10.15AM (50min)
Waterworld
$5.00
RPMTM
5.30PM (50min)
Waterworld
$5.00
YOGA
6:00PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
PILATES
6.30PM (60min)
Waterworld
$5.00
LOW IMPACT 6.30PM (60min)
Leisurelink
FREE
ZUMBA
7.00PM (60min)
Zumba Fitness with Julie - Newtown
$5.00 / BODYSTEP®
6.05AM (60min)
Waterworld
$5.00
BOXING CIRCUIT
9.15AM (50min)
Waterworld
$5.00
RPMTM
9.15AM (50min)
Waterworld
$5.00
CIRCUIT
9.15AM (60min)
Splashdown
FREE
YOGA
9:30AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYPUMP®
10.15AM (55min)
Waterworld
$5.00
YOGA
12:15PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYATTACK®
5.30PM (55min)
Waterworld
$5.00
YOGA
6:00PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYPUMP®
6.30PM (55min)
Waterworld
$5.00
BODYBALANCE®
6.30PM (60min)
Splashdown
FREE
ZUMBA
7.00PM (60min)
Zumba Fitness with Julie - Grovedale
$5.00
YOGA
7:15PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
PILATES
7.30PM (60min)
Waterworld
$5.00 / BODYPUMP®
6.05AM (60min)
Waterworld
$5.00
YOGA
6:30AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
LOW IMPACT
9.15AM (50min)
Waterworld
$5.00
TABATA TRAINING
10.15AM (50min)
Waterworld
$5.00
PILATES
11.15AM (60min)
Waterworld
$5.00
BODYPUMP®
5.30PM (55min)
Waterworld
$5.00
RPMTM
5.30PM (50min)
Waterworld
$5.00
BODYATTACK®
5.30PM (60min)
Splashdown
FREE
YOGA
6:00PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYBALANCE®
6.30PM (55min)
Waterworld
$5.00
BODYPUMP® Express
6.30PM (30min)
Splashdown
FREE
ZUMBA
6.30PM (60min)
Zumba Fitness with Julie – Ocean Grove
$5.00
WHITE WATER
7.00PM (45min)
Leisurelink
FREE
YOGA
7:45PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only) / TABATA TRAINING
6.05AM (50min)
Splashdown
FREE
YOGA
9:30AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
ACTIVE ADULTS
10:30AM (60mins)
Jayde Louise Wellness
$5.00 / CRANK
8.15AM (45min)
Waterworld
$5.00
TABATA TRAINING
9.15AM (50min)
Waterworld
$5.00
YOGA
9:30AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
PUNCHES IN BUNCHES
9:45AM (45mins)
Jayde Louise Wellness
$10.00
BODYBALANCE®
10.15AM (60min)
Waterworld
$5.00 / BODYATTACK®
8.30AM (60min)
BASC
FREE
BODYSTEP®
8.30AM (60min)
Waterworld
$5.00
BODYPUMP®
9.30AM (60min)
Waterworld
$5.00
YOGA
10:00AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)

WEEK 4

MONDAY 20TH / TUESDAY 21ST / WEDNESDAY 22ND / THURSDAY 23RD / FRIDAY 24TH / SATURDAY 25TH
ANZAC DAY / SUNDAY 26TH
CIRCUIT
6.00AM (60min)
BASC
FREE
RPMTM
6.05AM (50min)
Waterworld
$5.00
GENTLE AQUA
8.30AM (45min)
Splashdown
FREE
BODYPUMP®
9.15AM (60min)
Waterworld
$5.00
YOGA
9:30AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYSTEP®
10.15AM (55min)
Waterworld
$5.00
ZUMBA GOLD
11.30AM (45min)
Waterworld
$5.00
YOGA
12:15PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYSTEP®
5.30PM (55min)
Waterworld
$5.00
BODYCOMBAT®
5.30PM (60min)
Leisurelink
FREE
YOGA
6:00PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYPUMP®
6.30PM (55min)
Waterworld
$5.00
BODYBALANCE®
7.30PM (55min)
Waterworld
$5.00
CIRCUIT
7.30PM (60min)
Leisurelink
FREE / BOXING CIRCUIT
6.05AM (60min)
Splashdown
FREE
CIRCUIT
6.05AM (55min)
Waterworld
$5.00
YOGA
6:30AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
CIRCUIT
9.15AM (50min)
Waterworld
$5.00
LOW IMPACT
10.15AM (50min)
Waterworld
$5.00
RPMTM
5.30PM (50min)
Waterworld
$5.00
YOGA
6:00PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
PILATES
6.30PM (60min)
Waterworld
$5.00
LOW IMPACT 6.30PM (60min)
Leisurelink
FREE
ZUMBA
7.00PM (60min)
Zumba Fitness with Julie - Newtown
$5.00 / BODYSTEP®
6.05AM (60min)
Waterworld
$5.00
BOXING CIRCUIT
9.15AM (50min)
Waterworld
$5.00
RPMTM
9.15AM (50min)
Waterworld
$5.00
CIRCUIT
9.15AM (60min)
Splashdown
FREE
YOGA
9:30AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYPUMP®
10.15AM (55min)
Waterworld
$5.00
YOGA
12:15PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYATTACK®
5.30PM (55min)
Waterworld
$5.00
YOGA
6:00PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYPUMP®
6.30PM (55min)
Waterworld
$5.00
BODYBALANCE®
6.30PM (60min)
Splashdown
FREE
ZUMBA
7.00PM (60min)
Zumba Fitness with Julie - Grovedale
$5.00
YOGA
7:15PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
PILATES
7.30PM (60min)
Waterworld
$5.00 / BODYPUMP®
6.05AM (60min)
Waterworld
$5.00
YOGA
6:30AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
LOW IMPACT
9.15AM (50min)
Waterworld
$5.00
TABATA TRAINING
10.15AM (50min)
Waterworld
$5.00
PILATES
11.15AM (60min)
Waterworld
$5.00
BODYPUMP®
5.30PM (55min)
Waterworld
$5.00
RPMTM
5.30PM (50min)
Waterworld
$5.00
BODYATTACK®
5.30PM (60min)
Splashdown
FREE
YOGA
6:00PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYBALANCE®
6.30PM (55min)
Waterworld
$5.00
BODYPUMP® Express
6.30PM (30min)
Splashdown
FREE
ZUMBA
6.30PM (60min)
Zumba Fitness with Julie – Ocean Grove
$5.00
WHITE WATER
7.00PM (45min)
Leisurelink
FREE
YOGA
7:45PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only) / TABATA TRAINING
6.05AM (50min)
Splashdown
FREE
YOGA
9:30AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
ACTIVE ADULTS
10:30AM (60min)
Jayde Louise Wellness
$5.00 / TABATA TRAINING
9.15AM (50min)
Waterworld
$5.00
YOGA
9:30AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
PUNCHES IN BUNCHES
9:45AM (45min)
Jayde Louise Wellness
$10.00
BODYBALANCE®
10.15AM (60min)
Waterworld
$5.00 / BODYATTACK®
8.30AM (60min)
BASC
FREE
BODYSTEP®
8.30AM (60min)
Waterworld
$5.00
BODYPUMP®
9.30AM (60min)
Waterworld
$5.00
YOGA
10:00AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)

WEEK 5

MONDAY 27TH / TUESDAY 28TH / WEDNESDAY 29TH / THURSDAY 30TH
CIRCUIT
6.00AM (60min)
BASC
FREE
RPMTM
6.05AM (50min)
WaterWorld
$5.00
GENTLE AQUA
8.30AM (45min)
Splashdown
FREE
BODYPUMP®
9.15AM (60min)
Waterworld
$5.00
YOGA
9:30AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYSTEP®
10.15AM (55min)
WaterWorld
$5.00
ZUMBA GOLD
11.30AM (45min)
Waterworld
$5.00
YOGA
12:15PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYSTEP®
5.30PM (55min)
Waterworld
$5.00
BODYCOMBAT®
5.30PM (60min)
Leisurelink
FREE
YOGA
6:00PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYPUMP®
6.30PM (55min)
Waterworld
$5.00
BODYBALANCE®
7.30PM (55min)
Waterworld
$5.00
CIRCUIT
7.30PM (60min)
Leisurelink
FREE / BOXING CIRCUIT
6.05AM (60min)
Splashdown
FREE
CIRCUIT
6.05AM (55min)
WaterWorld
$5.00
YOGA
6:30AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
CIRCUIT
9.15AM (50min)
Waterworld
$5.00
LOW IMPACT
10.15AM (50min)
Waterworld
$5.00
RPMTM
5.30PM (50min)
Waterworld
$5.00
YOGA
6:00PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
PILATES
6.30PM (60min)
Waterworld
$5.00
LOW IMPACT 6.30PM (60min)
Leisurelink
FREE
ZUMBA
7.00PM (60min)
Zumba Fitness with Julie - Newtown
$5.00 / BODYSTEP®
6.05AM (60min)
Waterworld
$5.00
BOXING CIRCUIT
9.15AM (50min)
Waterworld
$5.00
RPM
9.15AM (50min)
Waterworld
$5.00
CIRCUIT
9.15AM (60min)
Splashdown
FREE
YOGA
9:30AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYPUMP®
10.15AM (55min)
Waterworld
$5.00
YOGA
12:15PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYATTACK®
5.30PM (55min)
Waterworld
$5.00
YOGA
6:00PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYPUMP®
6.30PM (55min)
Waterworld
$5.00
BODYBALANCE®
6.30PM (60min)
Splashdown
FREE
ZUMBA
7.00PM (60min)
Zumba Fitness with Julie - Grovedale
$5.00
YOGA
7:15PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
PILATES
7.30PM (60min)
Waterworld
$5.00 / BODYPUMP®
6.05AM (60min)
Waterworld
$5.00
YOGA
6:30AM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
LOW IMPACT
9.15AM (50min)
Waterworld
$5.00
TABATA TRAINING
10.15AM (50min)
Waterworld
$5.00
PILATES
11.15AM (60min)
Waterworld
$5.00
BODYPUMP®
5.30PM (55min)
Waterworld
$5.00
RPMTM
5.30PM (50min)
Waterworld
$5.00
BODYATTACK®
5.30PM (60min)
Splashdown
FREE
YOGA
6:00PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)
BODYBALANCE®
6.30PM (55min)
Waterworld
$5.00
BODYPUMP® Express
6.30PM (30min)
Splashdown
FREE
ZUMBA
6.30PM (60min)
Zumba Fitness with Julie – Ocean Grove
$5.00
WHITE WATER
7.00PM (45min)
Leisurelink
FREE
YOGA
7:45PM
Yoga Dojo
$30 for 1 month unlimited yoga (April only)

Class locations and descriptions

City of Greater Geelong Swim Sport and Leisure Centres

Waterworld

Cnr of Melbourne and Cox Rds, Norlane

Phone: (03) 5275 1909

Splashdown

Coppards Rd, Whittington

Phone: (03) 5248 4555

Leisurelink

Cnr Princess Highway and Pioneer Rds, Waurn Ponds

Phone: (03) 5243 9595

Bellarine Aquatic & Sports Centre (BASC)

Shell Rd, Ocean Grove

Phone: (03) 5256 2111

More info:

Swim Sport and Leisure Centres Disclaimer:

• You must present your ‘Active April Card’ (either on your smart phone or a hardcopy) at the class location to access the free and low cost exercise classes.

• Conditions of entry apply.

• Please arrive 5 minutes prior to class start time, late arrivals will not be able to join the class.

• Minimum age of 12 years for Group Exercise classes.

• Classes are subject to maximum number of participants per class.

• Bring a towel and water bottle to each class.

BODYATTACK® / A high intensity interval workout, with athletic moves and motivating music. This class is high energy, burns calories and builds strength and stamina.
BASC, Waterworld
BODYBALANCE® / A blend of Yoga, Tai chi and Pilates to ‘balance’ the mind and body. Great for muscle toning and stretching.
Splashdown, Waterworld
BODYCOMBAT® / A powerful cardio workout incorporating a mix of kickboxing, tai chi, karate and self-defence. It will leave you feeling strong, confident, energized and ready to take on any challenge.
Leisurelink
BODYPUMP® / A non impact class designed to give your body a complete muscle toning and strength endurance workout using barbells and weights.
Waterworld
BODYSTEP® / A cardiovascular workout with easy step moves, incorporating power and strength phases for total body conditioning.
Waterworld
BOXING CIRCUIT / Offers a range of boxing style routines with the use of boxing gloves and focus pads.
Splashdown, Waterworld
CIRCUIT / An ideal class for developing all round fitness. Basic set up, yet challenging class that combines strength work and aerobic conditioning using various equipment.
BASC, Splashdown, Leisurelink, Waterworld
CRANK / An indoor cycle class that moves you through different speeds, resistance levels and positions on the bike. This class will get the heart pumping and the calories burning, without the need to think about complex exercise routines.
Waterworld
GENTLE AQUA / A fun class with a gentle touch. Designed for the older adult, beginners and pre/post natal, classes are social, gentle and conducted in a comfortable / safe environment.
Splashdown
LOW IMPACT / This energetic class is designed to eliminate jumping and jarring movements, whilst still providing aerobic fitness and calorie burning.
Leisurelink, Waterworld
PILATES / Designed to develop your core abdominal and postural muscles and improve your flexibility. Movements focus on the principals of control, concentration, precision and flow to enable a strong connection with mind and body. Note - NOT suitable for patrons with chronic back problems or pregnant women (2nd/3rd trimester), who have no history in Pilates participation. Please refer to a Pilate’s studio for a specialised program.
Waterworld
BODYPUMP® Express / A 30 minute non impact class designed to focus on your major muscles for an express muscle toning and strength endurance workout using barbells and weights.
Splashdown
RPMTM / An indoor cycling workout where you take on the terrain of hills, flats, mountain peaks, time trials, and interval training. The ultimate fat burning and fitness experience to powerful music!
Waterworld
TABATA TRAINING / TABATA Training: Interval training with approx 20 seconds of intense work followed by 10 seconds recovery / approx. eight intervals are completed / approx. total of 4 minutes… recover 3 minutes then repeat again.
Waterworld, Splashdown
WHITE WATER / A high intensity class designed to elevate the heart rate and improve fitness levels. May involve some moderate resistance work for strength development.
Leisurelink
ZUMBA GOLD / ZUMBA Gold is a modification to ZUMBA fitness, it contains the Zumba formula (same Latin based music and dance moves) but it is much slower, all low impact and easier to follow. Targeted and promoted to the older adults and beginners.
Waterworld

Jayde Louise Wellness

Location: Barwon Valley Park, Barrabool Rd, Belmont

Phone: 0401 088 003 Email:

More info:

ACTIVE ADULTS / Participate in gentle exercise in a fun and comfortable environment. Meet new people and make new friendships.55+ years, all abilities welcome.
PUNCHES IN BUNCHES / Boxing is a great exercise to burn calories and improve your strength, health and fitness. Come along, have a laugh, meet others and exercise in a comfortable environment. All ages and abilities welcome. No previous experience required.

Yoga Dojo

Location: 21 Melbourne Road, Drumcondra

Phone: 0450 959 191 Email:

For class types and times visit

YOGA – variety of class types available / The practice of yoga develops strength and flexibility, while soothing your nerves and calming your mind. Yoga Dojo aims to make your practise of yoga as comfortable and safe as possible. A variety of yoga classes available to choose from. Suitable for everybody – class options for absolute beginners to experienced yogis.
With over 20 classes of yoga every week, you are sure to find a class that meets your needs. If you are not sure about which class to attend, call us and together we can work out which class will suit you best.

Zumba Fitness with Julie

Locations: Newtown – 7 Rutland Street, Newtown

Grovedale – Grovedale Community Centre, Heyers Road, Grovedale

Ocean Grove – Surfside Primary School, John Dory Drive, Ocean Grove

Phone: 0419 377 563

More info:

ZUMBA / Dance to great music, with great people, and burn a ton of calories without even realizing it!

ACTIVE COMMUNITIES

These local walks, venues and resources can help you to achieve your 30-60 minutes everyday!

Exercise classes are not for everyone, and there are many other free options to help you be more active everyday.

Local Resources:

• Geelong and Bellarine Active Travel Maps
• Central Geelong Arts and Culture Walking Trails
• 3214: The Norman Lane Heritage Walk
• The Friends of Geelong Botanic Gardens Walks and Talks

Find:

• Heart Foundation walking groups
• Find, create and share walks in Greater Geelong
• Swim, sport and leisure centres
• Parks and reserves
• Paths, trails and tracks
• Local sport and recreation providers and groups
• Local events andactivities
• Playgrounds
• Dog parks and beaches
• Local activities in parks
• Local bike shops

Physical activity is important for health and wellbeing. It helps to prevent the onset of diseases such asheart disease and some cancers. It can also help prevent and manage depression and anxiety, and is a great way to meet new people and be involved in the community!