Economical High Calorie High Protein Foods

JUDY DAVIS M.D.,F.A.A.P.

1095 E Warner Ave, #102

Fresno,CA 93710

Phone 559-412-8184 Fax 559-438-1174

HIGH CALORIE HIGH PROTEIN FOODS

Dairy Foods

· High Protein Milk – Blend whole milk with dry milk powder using 1 cup dry powder for each quart of milk

· Powdered Milk – Use in casseroles; add to meat loaf, breads, soups, pudding.

Meats & Protein Foods

· Cheese

· Eggs

· Legumes, Beans

· Peanut Butter

· Tuna with Oil

Breads, Cereals

· Cereal served with whole milk

· Cookies

· Crackers served with cheese or peanut butter

· Granola

· Pancakes, Waffles, French Toast

· Popcorn served with Butter or Margarine and cheese

· Potatoes; Mashed, Twice Baked, French Fries, Potato Salad Scalloped Potatoes

Fruits and Vegetables

· Fruit in heavy syrup (canned)

· Vegetables in cream sauce

Miscellaneous

· Butter, Mayonnaise, Margarine

· Dips; Bean, Avocado, Sour Cream

· Gravy

Combination Foods

· Bean Burrito

· Casseroles; Hamburger Helper

· Chili with Cheese

· Cream Soup; Clam Chowder, Cream of Broccoli

· Grilled Cheese Sandwich

· Macaroni and Cheese

· Meatloaf

· Pizza

· Pork & Beans

· Quesadilla

· Tuna Salad, Chicken Salad

Dessert/Snacks

· Cookies and Dessert Bars

· Gelatin

· Peanut Butter & Jelly Sandwich

· Peanut Butter Rice Krispy Bar

Judy Davis, MD, FAAP

Fellow American Academy of Pediatrics

Fellow Sub-Board American Academy of Pediatric Gastroenterology

American Board of Nutrition

Clinical Professor, Department of Pediatrics, University of California, San Francisco

revised 6/17