6th Health My Goals Name_______________
Write a specific goal for each of the circumstances. Use the 6 steps of goal setting to tell me how you will reach each goal.
1. A goal for tomorrow: ___________________________________________________
My plan for the goal is:
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A barrier (s) that may stop me from reaching my goal is:
A solution for not letting a barrier stop me is:
A reward I will give myself when I reach the goal:
I will evaluate my progress towards the reward by:
2. A goal for next week is: ___________________________________________________
My plan for the goal is:
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A barrier (s) that may stop me from reaching my goal is:
A solution for not letting a barrier stop me is:
A reward I will give myself when I reach the goal:
I will evaluate my progress towards the reward by:
3. A goal for next month is: __________________________________________________
My plan for the goal is:
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A barrier (s) that may stop me from reaching my goal is:
A solution for not letting a barrier stop me is:
A reward I will give myself when I reach the goal:
I will evaluate my progress towards the reward by:
4. A Health Goal is: ___________________________________________________
My plan for the goal is:
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A barrier (s) that may stop me from reaching my goal is:
A solution for not letting a barrier stop me is:
A reward I will give myself when I reach the goal:
I will evaluate my progress towards the reward by: