3-Day Promo Workout Finishers 2.0 Swipe Emails
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Email 1
Just a quick note – this email absolutely CRUSHED it and it was created by Shaun Hadsall. He was gracious enough to let me share it with you…
Subject:4-minute addiction proven BETTER than 30 min of cardio (STUDY)
There's a new 4 minute addiction that's sweeping thenation that's proven to be BETTER than 30minutes of normal, boring cardio.
Canadian researchers at Queen's University tested aworkout using workout "finishers" style of training againstlong cardio.
(Reference: Appl Physiol Nutr Metab. 2012 Sep 20.)
- 22 college-aged women did 4 workouts per week for 4 weeks in one of three
groups.
Group A:did 30 minutes of treadmill running at 85% max heart rate
Group B:did 8 rounds of 20 seconds of a single exercise (burpees, jumping
jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between
rounds.
Group C:did nothing (they were the non-training control group).
Results:Both training groups increased their aerobic fitness levels by the SAME
amount (about 7-8%).
That's right,the short workout finishers (of ONLY 4 minutes) worked just as
wellas 30 minutes of cardio!
Shocking? Yes, but that's not all.
ONLY Group B, the workout finishers style training, alsoincreased muscular
endurancein common exercises like chest presses, leg extensions, sit-ups,
and push-ups.
And finally,this intense but brief training method used by Group B also resulted
in greater overall workout enjoyment.
Make sure you read that last sentence one more time so itsinks in please...
Enjoymentis obviously a key to consistency when it comesto exercise otherwise you'll never follow through.
The Canadian Scientists concluded that "extremely lowvolume bodyweight interval-style training" will boost cardiovascular fitness just as well as cardio while giving youBETTER improvements in muscle endurance.
All in only 4 minutes.
So, what was the EXACT protocol that helped these peopleget shocking results in just 4 minutes?
It's calledMetabolic Stackingfrom my good friend MikeyWhitfield who'slost 105 POUNDSusing this brand newscientific approach.
It's all part of Mike's brand newWorkout Finishers 2.0 System...
And best of all,you don't have to change what you're currentlydoing!
Just plug in Mikey's "Finishers" with your favorite workouts todouble your results and create a 38 to 48 "after-burn"…
… without any cardio including intervals!
==>4-minute addiction proven to be BETTER than 30 minutes of cardio
MORE PROOF:
Mike has entered 6 of his private clients into Craig Ballantyne'sTurbulence Training Transformation Contest and ALL 6 clientswon or placed, even with thousands of people voting.
And they did it with ZERO cardio.
Their secret weapon was Mikey's "finishers".
So don't be surprised when you find yourself with NEW definitionin muscles you haven't seen before after trying these bad boys.
That's what finishers will do. Especially when you bring your body
a unique stimulus like this.
Here's the bottom line. I wouldn't recommend this program if Ididn't believe in what Mike creates and does.
Just go look at Mike's own before/after photos on his new page
and you'll instantly see why he's so passionateabout getting you
in shape.
==>See Mike’s before/after photos here (105 pounds!)<==
Enjoy the new results,
YOUR NAME
Email # 2
Subject: NEW 16-Minute 20/10 Conditioning Circuit
Here's a NEW 16-minute conditioning challenge that uses thepowerful 20-10 approach.
Do the following circuit ONE time. Each exercise should beperformed for 20 seconds, followed by 10 seconds of rest fora certain number of rounds, then move onto the next exercise.
1A)2-Arm DB Row (20 secs on, 10 secs off) - 4 rounds
1B)Goblet Reverse Lunge (20 secs on, 10 secs off) - 6 rounds
(switch sides with each round)
1C)T Pushups (20 secs on, 10 secs off) - 4 rounds
1D)Total Body Extensions (20 secs on, 10 secs off) - 6 rounds
1E)Mountain Climbers (20 secs on, 10 secs off) - 6 rounds
1F)Skater Hops (20 secs on, 10 secs off) - 6 rounds
I know that's a tough circuit, but if you want to dig alittle deeper and get even FASTER results, plug in the metabolicfinisher that comes with this workout or you can use...
51 MORE follow-along finishers here<= Better than intervals
When you plug in the Gauntlet Finisher inside this NEWFinishers Express workout using just your bodyweight, you'llsee how many reps you can do of each move in 50 seconds.
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PS– You can get the BEST finishers EVER here
... then use theFinisher Express full body workoutsthatare packed with 21 minutes of metabolic goodness usingbig, calorie moves sequenced just right so you'll get 90-minuteresults in just 21 minutes.
Email # 3 (Deadline Email)
Subject: 7 Finishers You MUST Do
Just a heads up – TONIGHT at midnight is your LAST chance to get all 51 Metabolic-Revving Workout Finishers for OVER half OFF.
Get all 51 finishers and bonuses here <==Discount Expires TONIGHT
When you do get Mike’s brand new Workout Finishers 2.0 system, here are 7 finishers you MUST do to get started…
7 Finishers You Must Do
Mike Whitfield,
Creator of the Workout Finishers 2.0 System
My client of six years gave me this feedback on the new finishers from the Workout Finishers 2.0 manual:
*******************
“I just did one of the finishers and it was one of the best you’ve ever written. Seriously – I hope you write more like these. They were already good, but these are gooooooood.
I did the One at a Time Finisher. Great stuff. It looked so simple on paper, but man it was tough. I’m pumped!” - King
******************
Awesome sauce – I’m getting a lot more feedback just like this from my Finisher readers and clients and it’s no surprise since it’s unlike any other finisher program I’ve ever created.
These are 7 finishers you MUST do from the new Workout Finishers 2.0 system including the one from my client:
1) One at a Time (my client said this is a must-have)
Do the following circuit as many times as possible in 5 minutes, resting only when needed. Remember, if your form gets sloppy, it’s time to REST. Record the number of rounds you complete and try to beat that number the next time you do this finisher.
Lunge Jumps (1 rep per side)
Squat Thrust (1 rep)
Burpee/Pull-up Combo or Burpee (1)
Lateral Jumps (1 rep per side)
Spiderman Climb (1 rep per side)
C’mon it’s only 5 minutes (just wait til you try it)
2) The DB Den
You’ll use high reps and big combination movements on this one. I tested this one with a trainer in Michigan (Brian Kalakay) and even “Mr. Energy” said it was even tough for him (and he’s a machine).
Follow along with Brian and Mike with 51 metabolic finishers
3) Til’ Death Do Fat Apart
Hilarious name, I know – but this one is brutal. It uses the Death Crawl as a gauntlet exercise. You’ll find this finisher in the Gauntlet Finisher section of the manual.
4) Drive’n and Five’n
3 exercises of 5 reps each, 5 rounds, 15 seconds of rest… enough said.
5) Seven-Eleven
Get your conditioning done with this metabolic circuit using a crazy 7-rep/11-rep scheme.
6) The Super Repper 200
This one tricks you. It looks so simple on paper because it’s just a superset, but 200 reps later, you’ll be spent. My shirt was soaked when we filmed this one. You’ll have an adrenaline rush and a faster metabolism for hours.
7) The Triple Piston
Directly from the upper body finishers section, this ladder upper body finisher will have your arms pumping for hours after, but dang it’s fun! (My arms were sore for a day or so after filming this one).
Of course, the “Done in 21” conditioning circuit in Workout C inside the bonus 4-week program “Metabolic Chaos” is the best 21 minute workout you’ll ever go through, too.
Enjoy the big finish!
Mike Whitfield, CTT
P.S. You’ll really like the Density Finishers – they are the first finishers inside the manual.
And yes, you can modify each finisher to your fitness level. I explain that inside the program and yes, you even get done-for-you meal plans with the NEW Workout Finishers 2.0 system… plus my lifestyle guide that will tell you EXACTLY how I not only lost 105 pounds, but kept it off for years.
The Best Follow-along finishers EVER <== Discount Expires in a few hours
But hurry, because tonight at midnight EST, the 65% discount ENDS.
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CONTENT EMAILS
Content Email 1
Subject options:
4 reasons to replace cardio with this secret (article)
4 ways to triple your results from YOUR workouts
4 secrets to replace boring cardio forever
How to get MORE results from YOUR workouts
Much like the Iphone, there are untapped resources you might not even know about this one secret that literally replaces ALL boring cardio, including interval training.
The one secret is using short, intense “finishers” that can be plugged with literally any of your workouts at the end or even on your off day. But finishers give you more than that. Here are 4 reasons to replace cardio FOREVER with finishers that use what’s called, “metabolic stacking”.
You can read more about metabolic stacking here
#1 – Use a Strategic Finisher Schedule
Most people are on a full body workout or some form of an upper/lower split. First, let’s take a look at the total body schedule. This one is an easy choice. You can pretty much roll the dice and go with one.
However, if you want to define your upper body more (shoulders, arms and chest), then you can choose an upper body finisher to hit those trouble spots.
Having trouble with the thighs or wanting more athletic looking legs? Hit a lower body finisher. The variety of set and rep schemes using metabolic stacking finishers with short rest periods will give your body a new stimulus. That’s where the definition comes in.
And to lose fat faster when you’re on a lower/upper split, you choose a finisher that works the OPPOSITE muscle group of your main workout. So if your workout was an upper body workout, you would then choose a lower body finisher. This approach hits all muscle groups without sacrificing time.
When it comes to using finishers after a full body workout, using the density style finishers are perfect because they are short, but intense. This should allow you to still recover while getting more out of your workouts.
Strategy # 2 – Create More Dense and Defined Muscle with Finishers
Looking to increase muscle definition? Work the same muscle group in your finisher as your main workout. So, you would rock a lower body finisher with your lower body workout. This is an advanced approach… but advanced results require advanced measures. This approach is tough, but it works.
Strategy # 3 – Use a Finisher on an Off Day to Accelerate Fat Loss
Because of the metabolic demand of finishers, you CAN get measurable results when implementing finishers on your off day along with your main program. In other words, you’ll get faster results. Certainly you have 10 minutes or less to get better results.
But more importantly, these intense finishers will even improve your performance in AND out of the gym. You’ll also improve functionality and mentally, it allows you to “stay in the zone” for reaching new fitness goals. The adrenaline rush to your nervous system allows you to focus better and make smarter food choices throughout the day.
Strategy # 4 – Literally Create Your Own Workout
This is the newest discovery recently of using finishers. Mike Whitfield first started to experiment this method with his offline clients before experimenting with his readers. They all had amazing results…
… you can literally create your own workout.
Pick at most 4 finishers (3 is recommended at first) and even that’s considered aggressive because of the intensity. Remember – finishers that use “metabolic stacking” means your body is taking on a lot of volume in a little bit of time.
You’ll want to rest for 2 minutes between each finisher when using this method. It’s fun AND simple. You’ll experience insane fat loss, but this is just a warning… this is VERY HARD work. Some readers have seen results in just a few days with this approach.
So, a good example would be something like this:
Lower Body Finisher, rest 2 minutes
Upper Body Finisher, rest 2 minutes
Metabolic Circuit Finisher, rest 2 minutes
Density Finisher (optional)
… only if you’re brave enough!
At the link below, my friend Mike Whitfield, who has lost 105 poundsand is a contributor to the Men’s Health Big Book of Getting Abs has used these 4 strategies himself and with his clients, including an amazing 6 clients that have won or placed in Craig Ballantyne’s Transformation Contest.
The reason these finishers work so well? It’s called “Metabolic Stacking”
=How to triple your results without ANY cardio or intervals <=
This approach can be used with ANY of your favorite workouts,
YOUR NAME
Content Email 2
Subjects options:
3-Exercise Ladder (weird exercises)
2 unique exercises that you’ll love
So, I heard about Mike Whitfield's approach to eliminatingcardio (including intervals) after your workout and I wascrazy enough to try one of the finishers from his new Workout Finishers 2.0 system.
Here it is if you want to try it yourself (but be warned,this is tough). In fact, make sure this is done AFTER yourfavorite workout:
The Metabolic Trio Ladder Finisher (inside the Ladder Finishers section)
Do the following circuit resting only when needed. In the first circuit, you’ll perform 6 reps of each exercise. In the next circuit, you’ll perform 5 reps of each. Continue in this fashion until you complete 1 rep of each exercise.
1-Arm KB/DB Swings (6/side…1/side)
Spiderman Pushup (6/side…1/side)
Bench Vault or Lateral Jumps (6/side…1/side)
The Burpee/Spiderman Pushup Combo is just one of the crazy exercises that Mike uses in his finishers. You’ll perform a burpee, but instead of a regular pushup, you’ll perform a Spiderman pushup (1 rep per side). That will smoke your abs. You’ll get that along with 119 other exercises in the brand new Workout Finishers 2.0 System
=> You can look at the full program here
Now I want to share with you how to approach this ladder finisher.
DON'T train to failure... if you find yourself using bad form, rest until you know you can complete the entire set with good form. The secret is actually leaving a couple of reps “on the table”. Surprisingly, you’ll get through the finisher faster, producing a ton of volume in a short amount of time.
And that means more calories being burned...
... which means YOU smash a plateau
That's one of the secrets he has learned with his clients,and that's how they approach their finishers with theirprograms.
Mike hasn't "prescribed" cardio to any of his online oroffline clients in years. He keeps creating these finishersfor them to do.
And they love them...
... because they lose even stubborn fat (yes, men AND women).
So, try that finisher after your next workout and let me knowhow it goes.
And check out Mike's finishers to not only burn more calories,but get your core stronger, too.
Check out his crazy finishers here
YOUR NAME