Name:

Period:

Fiber Quiz

1. What is fiber?

2. List two ways in which fiber aids in digestion?

a.

b.

3. The average American gets plenty of fiber

a. True

b. False

4. Name 4 examples of food which are high in fiber.

a.

b.

c.

d.

5. Foods from animals, such as milk and cheese are a rich source of fiber

a. True

b. False

6. What is nondigestible fiber called ______

7. Name two ways to add fiber to a recipe.

a.

b.

8. The national Cancer Institute recommends ______grams of fiber daily in the diet.

9. Name two health risks that fiber helps reduce.

a.

b.

Score ______/ 15points

FruitsName:______

Quiz #1Period:______Date:______

List the six classifications of fruit and give two examples of each.(18 pts)

classificationexampleexample

1.

2.

3.

4.

5.

6.

What is enzymatic browning?(2 pts)

FruitsName:______

Quiz #1Period:______Date:______

List the six classifications of fruit and give two examples of each.(18 pts)

classificationexampleexample

1.

2.

3.

4.

5.

What is enzymatic browning?(2 pts

True or False

___ 41. The best source of vitamin D comes from the sun

___ 42. Trace minerals are those minerals our body needs alot of.

___ 43. Anemia is low red cell formation; low blood count.

___ 44. Seasonal fruit are lower in cost and better quality.

___ 45. To retain nutrients in vegetables when cooking, one must cook them with lots of water.

___ 46. The best way to cook vegetables is to soak them over night in water.

___ 47. Baking vegetalbes is fast and leaves vegetables crisp.

___ 48. Water-soluble vitamins are not stored in the body, therefore they must consume them daily.

___ 49. Fat-soluble vitamins are harmful to the body if over consumed.

___ 50. Minerals are usually needed in tiny amounts, but are critical to health.

___ 51. Calcium is a comon mineral deficiency in the US.

___ 52. Fruits and vegetables are an excellent source of iron.

Short answer

53. Define the following terms: (4 pts.)

Steaming:

Stir-fry:

Saute:

Simmer:

54. What should you look for when buying and selecting fruit and vegetables?

(List 5 things) (5 pts.)

55. How would you keep cut surfaces of fruit form oxidation (enzymatic browning)? (2 pts.)

56. Why should you wash vegetalbes before using or eating them? (2 pts.)

total points possible 65

Egg Quiz

  1. Name the two types of protein and their source? (4 pts)

1. ______, ______

2. ______, ______

  1. What do proteins do for the body? (2pts)
  1. ______
  2. ______
  1. Lack of protein will cause….(2 pts)
  1. ______
  2. ______
  1. List 3 functions of eggs other than taste, color, and nutrient.

Give an example of each. (6 pts)

  1. ______, ______
  2. ______, ______
  3. ______, ______

Egg Quiz

  1. Name the two types of protein and their source? (4 pts)

1. ______, ______

2. ______, ______

  1. What do proteins do for the body? (2pts)
  1. ______
  2. ______
  1. Lack of protein will cause….(2 pts)
  1. ______
  2. ______
  1. List 3 functions of eggs other than taste, color, and nutrient.

Give an example of each. (6 pts)

  1. ______, ______
  2. ______, ______
  3. ______, ______

Name ______Date ______Period ______

Protein/egg quiz #1 ______pts/15pts

  1. Name two types of proteins and their source. (4pts)

1. ______, ______

2. ______, ______

  1. What does protein do for the body? (2pts)

1.

2.

  1. Lack of protein will cause…(2pts)

1.

2.

  1. Where are essential amino acids found? (2pt)

______, ______

  1. What food group does the egg belong too? And how many serving a day should you have of that group? (2pts)

Name ______Date ______Period ______

Protein/egg quiz #1 ______pts/15pts

  1. What is considered 1 serving of eggs? (1pt)
  1. Where are amino acids found? (1pt)
  1. What foods contain all essential amino acids? (1pt)
  1. What is a complete protein? (1pt)
  1. Define incomplete proteins. (2pts)
  1. What does protein do for the body? (2pts)

1.

2.

  1. How many calories are in 1 gram of protein? (2pts)

______

  1. How does lack of protein affect the body? (2pts)

Name ______Date ______Period ______

Protein/egg quiz #1 ______pts/15pts

  1. Define complete proteins. (2pts)
  1. How many essential amino acids are there? And where can they be found?(2pt)
  1. Why are they called essential amino acids? (1pt)
  1. What percentage of your daily calories should come from protein? (2pts)
  1. If your body doesn’t get enough protein what could happen to it (2pts)
  1. Why does are body need protein? (2pts)
  1. What food group does eggs fit under? (1pt)

Name ______Date ______Period ______

Protein/egg quiz #1 ______pts/15pts

  1. Where are essential amino acids found? And how many are essential? (2pt)
  1. What plant source is a complete protein?(1pt)
  1. Define incomplete proteins. (2pts)
  1. What does protein do for the body? (2pts)
  1. If our body does not get enough protein what will happen? (2pts)
  1. Where does are body get energy from? (2pts)
  1. What is considered a serving of eggs? (1pt)

Name ______

Period ______Date ______

Total Score ______/15

Milk Quiz

Food and Fitness

  1. How long should milk last after the date on the carton? (2pts)
  1. What two important minerals are found in milk? (2pts)

1.

2.

  1. What two vitamins are added to milk? (2pts)

1.

2.

  1. What is osteoporosis? (2pts)
  1. What is rickets? (2pts)
  1. What does calcium do for the body? (2pts)
  1. Why is vitamin D added to milk? (2pts)
  1. Were you on time today (circle the right answer)? (1pt)

YESNO

Name ______total ______/25

Period ______Date ______

Milk Quiz #2

Food and Fitness

  1. What is the difference between lactase and lactose? (be specific) (4pts)
  1. What is the RDA of milk for your age groups? (2pts)
  1. What is a serving of milk, yogurt and cheese (processed and natural)? (4pts)

Milk:

Yogurt:

Processed cheese:

Natural cheese:

  1. Name 7 different kinds of milk? (7pts)

1.5.

2.6.

3.7.

4.

  1. Define pasteurize milk? (2pts)
  1. Define homogenized milk? (2pts)
  1. What is a white sauce? And how is it made? (4pts)
Name ______total ______/15

Period ______Date______

Cheese Quiz

Food and Fitness

  1. How many ounces of cheese is equal to one serving? (2pts)
  1. What is the difference between ripened and unripened cheese?(2pts)
  1. Give an example of a ripened cheese and unripened cheese? (2pts)

Ripened:

Unripened:

  1. How should cheese be stored? (2pts)
  1. What are some rules you should follow when cooking cheese? (2pts)
  1. What happens to cheese if you cooked it for a long time at a high heat? (2pts)
  1. Were you on time? (3pts) YESNO

( if you get this answer wrong you get dock double the points possible)