1 Week Sample Vegetarian Menu

Day / Breakfast / Lunch / Dinner
Monday / Scrambled Tofu*
whole grain toast
fruit (i.e. papaya, banana, etc.) / Deli sandwich (veggie meat, vegenaise, lettuce, tomatoes, wheat bread) / Vegetarian Chili (in bulk or Fantastic Box mix)
Rice
Green salad
Tuesday / Granola
yogurt or milk
fruit / Avocado sandwich (avocado, slice of cheese, Vegenaise, lettuce, tomatoes, wheat bread) / Pasta
Mushroom marinara sauce
Salad
Wednesday / Frozen waffles w/ maple syrup
yogurt or milk
fruit / Bean & Cheese burrito (refried beans, grated cheese, salsa, wheat tortilla) / Szechwan stir-fry* with veggie chicken (“Veat” brand),
Rice
Thursday / Scrambled Tofu*
veggie breakfast- sausage
whole grain toast
orange juice / Garden Burger (veggie burger patty, vegenaise, ketchup, mustard, tomatoes, lettuce, wheat buns) / Veggie pizza
Friday / Oatmeal with raisins, cinnamon and organic sugar
fruit / Deli sandwich (veggie meat, vegenaise, lettuce, tomatoes, wheat bread) / Teriyaki tofu*
Rice
Sautéed veggies
Saturday / Granola or whole grain cereal
yogurt/milk
fruit / Black bean soup (or other prepared/dehydrated soup form bulk
With bread / Split pea soup (or other dehydrated soup in bulk)
Bread rolls
Green salad
Sunday / English muffins or whole grain toast with butter and jelly/fruit preserve
yogurt / Mock chicken tofu salad (from deli)
Wrapped in tortilla or on bread / Baked potato with a little butter & sour cream
Lemony Green Beans*
Mock Chicken Tofu*

* See attached recipes