Growing Through Communication

2018 AEHC State Meeting Classes

You do not have to register for these classes.

For Tuesday afternoon remember what

Creative Skills classes you signed up for.

Tuesday, June 5, 2:00 p.m. – 3:00 p.m. (repeat) 3:15 p.m. – 4:15 p.m.

Live Well

  1. Clean and Green- Amy Cofer, FCS Agent for Crawford County

A clean house is more pleasant than a dirty one – it smells better and it looks better! It can also mean fewer health problems and accidents for you and your family members. Using appropriate cleaning tools and supplies will do a better job, will save time and may cost less.

  1. Aches and Pains: Finding Relief Using Non- Drug Method – Dr. Lisa Washburn, Associate Professor -- Health and Addie Wilson, FCS Agent for Ouachita County

Do you suffer from chronic pain? Learn ways to manage your aches and pains using research-proven strategies: deep breathing, guided relaxation, and easy yoga stretches. Find relief with these alternative methods recommended by the CDC.

  1. Prevent T2 is for YOU!- Dr. Debie Head, FCS Associate Department Head/Associate Professor Nutrition -- EFNEP

Learn how lifestyle changes to prevent Type 2 diabetes can be incorporated into everyday living.

  1. Arkansas Native Plants -- Janet Carson, Extension Horticulturist Specialist

Learn how to add color and enjoyment to your landscape with the use of native plants.

  1. Personal Safety/ Situational Awareness- Officer Joey Williams, Hot Springs Police Department

The class will give you a basic understanding of how to take precautions when out in public and at home and how to keep yourself safe from being a victim of crime.

Wednesday June 6, 9:00 a.m. - 10:00 a.m. (repeat) 10:15 a.m. -11:15 a.m.

Leadership

  1. Projects and Project Books from A to Z – Mary Ann Kizer, FCS Agent for Jefferson County; Jeri Vangilder, FCS Agent for Pope County; Nancy Rosen, and JoAnn Carr, AEHC Members

We will review the qualifications and reasoning of how and why of the making of a project book.

  1. Financial Literacy and You –Dr. Laura Hendrix, Associate Professor, Personal Finance and Consumer Economics and Rachael Price, Program Tech -- FCS

Financial literacy is a critical issue facing today’s youth. Discover ways EHC members can help set youth on the path to financial security.

  1. Extension Homemakers and Health: A Winning Team for Wellness Leadership- Dr. Lisa Washburn, Associate Professor – Health and Addie Wilson, FCS Agent for Ouachita County

This session will share how to make a difference in the lives of Arkansans, using Extension Health and Fitness resources.

  1. Cooking Up Fun: Education with Food Demonstrations- Leigh Ann Bullington, FCS Agent for Woodruff County

People love food and watching people cook. Learn how to conduct food demonstrations and how to incorporate it into your educational event will attract new audiences.

Communications

  1. Living in a Digital World – Rachel Chaney, Program Associate – Family Life

Description: In this session, you will learn tips on how to be a good digital citizen. We will go over how to navigate social media, emails, and your smartphone properly.

Wednesday June 6, 2:00 p.m. -3:00 p.m. (repeat) 3:15 p.m. - 4:15 p.m.

Communication

  1. Using Your Smart Device (iPhone, iPad, Kindle, smart phone, etc.) 4-H Teenleaders (contact Angie Freel)

This session will help improve your knowledge of all electronic devices.

  1. Grace Under Pressure- Dr. Brittney Schrick, Assistant Professor – Family Life

This session focuses on how to identify and deal with difficult people in your club and in your life. Participants will learn ways to address difficult situations such as angry or nitpicky people as well as how to identify and address sexual harassment and ways to engage in self-care to manage stress. Especially recommended for those in club leadership positions, but beneficial to all.

  1. Effective Communication – Rebecca Simon, Program Associate – Best Care Coordinator

Good communication skills are key to success in life, work and relationships. This session will identify the types of communication, learn more about ways to

effectively communicate and tips for dealing with conflict that may arise from lack of communication.

  1. Discovering Pinterest and More– 4-H Teenleaders (contact Angie Freel)

4-H Teenleaders will explain how to use Pinterest and other resourceful websites.

Leadership

  1. Pumping Up Our Members – Marilyn Spence, AEHC Membership Chair

We will be sharing ideas on how to invite potential members to visit our clubs and a sharing session to brainstorm for new ways.