Welcome Back After the Break and Welcome to the Club for 2011

NEWSLETTERJANUARY/FEBRUARY 2011

IT’S 2011!!

As always the festive season flies by too quickly and a new year is upon us (and January is already over!!).

Welcome back after the break and welcome to the club for 2011!!

We hope that you had an excellent break and that you’re ready to tackle the road or track in 2011.

CLUB HOURS

The clubhouse will be open from 18:00 until 20:00on Tuesdays and for a trial period on Thursdays as well.

On a Tuesday the club hosts a 4km and 8km Time Trial starting at 18H00. Times will be published in the Citizen and Alberton Record.

On a Thursday there will be 10km club runs and track sessions offered for a trial period.

Admin (Registration Licenses) will only be available on Tuesday evenings from 18:15 until 19:00

Fees for 2011 are as follows:

Junior (1-11):R 80 p.a.

Junior (12-18):R150 p.a.

Member (19-59):R400 p.a.

Grand Master (60-69)R200 p.a.

Grand Master (70+)Free

GCA Licenses are not included and have to be purchased by ALL members @ R66 p.a.

Members are allowed to run with 2010 Licenses until 31 January 2011.

COMMITTEE MEMBERS 2011

ANDRIES VENTER CHAIRMAN083 727 2970

GLYN RYNHOUDVICE CHAIRMAN082 451 6317

DENESE VENTERTREASURER076 548 8228

MICHAEL BRANDON-KIRBYRACE CONVENOR084 950 0078

ROBERT SPEARCLUB CAPTAIN 073 232 9191

PAULUS JACOBSCLUB CAPTAIN 079 502 5487

ELNA BEZUIDENHOUTLISCENCE OFFICER079 887 4916

NIEL CILLIENEWSLETTER AND COMMUNICATION082 929 7295

DEON PRETORIUSWEBSITE AND STATS082 874 8659

CINDY BEEMINGEVENT CO-ORDINATOR083 564 2188

HENNIE DREYERTIME TRIALS & COACH073 484 4704

GERT CORNELIUSCROSS COUNTRY REPRESENTATIVE072 948 2181

DEON SWANEPOELTRACK & FIELD REPRESENTATIVE & COACH 083 469 2888

VACANTWALKERS REPRESENTATIVE

Thank you for all the comments and suggestions we’ve received. Please keep them coming by contacting any member of the committee or emailing with queries or suggestions you may have regarding the club.

Also send us your results or let us know if you will be taking part in a special running event.

WEBSITE LINKS

Alberton Amateur Athletics Club on

RUNNING GROUPS

If you have a running group or would be interested in joining a running group please let us know the details. These will be published in the coming newsletters as well as at the clubhouse.

Cindy Beeming – 083 564 2188 (Randhart / Meyersdal) from Meyersdal Gym

Tuesdays thru Fridays at 04:45

8-10kms most days and longer on weekends @ 5:30min/km to 6:00min/km

Deon Pretorius 082-874 8659 (Randhart / Meyersdal) from Meyersdal Gym

Tuesdays thru Fridays @04:45

7-8km Walkers @ 7:30min/km to 8:00min/km

Hein Langenhofel - 082 498 2308 (Verwoerd Park)

6min+/km with walk breaks

Tuesday: 8km at 05:00 from circle at club

Wednesday: 10km at 05:00 from circle at club

Thursday: 11km at 04:50 from small circle at shopping centre

Friday: 11km at 05:00 from circle at club

Sat or Sun: 15km at 05:30 from circle at club

KNOW OUR MEMBERS

Thank you for all your responses so far and sharing a bit of yourselves with us so that we can get to “Know Our Members”. We will endeavour to feature a member in all coming Newsletters.

If you haven’t answered the questions and would like to please reply to the newsletter email with your answers or email them to .

SUNEL OLIVER

1. What is your primary sport activity?

Ek hou van Cross Country

1. Why/When did you start with the sport?

My eerste landloop by eenkoms was by die skool in2008. Niemand wou hardloop nie en juffrou het gevra of ek nie belang stel nie.

1. When did you join Alberton AAC?

Januarie 2009

1. Which event(s)/distance(s) are your favourites?

3km Cross Country

1. Have you got any special memorable race(s)?

Die een wedloop wat ek nooit sal vergeet nie was in 2009 in Delta Park waar ek 1ste gekom het in die 0/10 wedloop.

1. What does a normal training week look like?

Ek oefen Maandag tot Donderdag en word afgerig deur oom Hennie. Ek oefen saam met Van Echten en Rhynard Bezuidenhout. Twee van my skool maats het ook nou saam begin oefen in November. Hulle name is Rene en Shene. Hulle is 12 jaar oud.

1. Roughly how many AAAC members do you know by name?

Ek ken al heelwat van die klub lede so +-30 as ek kan skat.

1. Do you train or run with fellow club members?

Ek word afgerig deur oom Hennie saam met Van Echten en Rhynard Bezuidenhout

1. How many Comrades / Two Oceans have you done (if applicable)?

Dalk Eendag…

1. Any other race where you have a permanent number?

Nee

1. If you want to you can share some of your Personal Bests (PBs)

12min44sec vir 3km by CGA Kampioenskappe.

1. Off the sport field – family, occupation, other interests

Ek hou van netball, hokkie, atletiek en scrapbooking. Ek luister ook graag na musiek en speel met my Braz poppe.

HOW COULD I IMPROVE THE CLUB?

As a member of a family or a company or an athletic club you will sometimes be offended by something that your partner or boss or fellow club member or the “club” does or does not do - that’s just a fact of life!

We want to ensure that we are a happy and exciting athletic club and for this we need every member’s help.

How can YOU help to make this happen?

1. ATTEND.

a.The club offers a weekly Time Trial on Tuesday evenings from 6pm. Try and attend this weekly (or at least a few times a month if possible). Run or jog or walk the 4km and stay for a quick drink or a FEW afterwards and get to know the other members and the “club”.

b.The club has a club tent at most races as indicated in the Newsletter. Come to the club tent before and after the race and relax a bit.

c.The club attends certain “team” events like the Jannas 18 hour and Germiston Take 5 Relays. Volunteer to run in one of the club’s teams.

d.The club arranges “club training runs” and social events like the year-end function and prize-giving. Attend and enjoy these.

e.Attend the club’s Annual General Meeting (AGM) in November every year. Here you can influence the decisions about the club for the next year.

1. SPEAK UP.

a.If you have questions – ASK by contacting any member of the committee by email or phone or in person at the club on a Tuesday.

b.If you have suggestions – MAKE THEM.

c.If you have a complaint – SPEAK UP. Phone, email, come to the club and speak to someone on the committee about it. Attend the AGM and publically voice it. Get it in the openbecause otherwise it can’t be attended to.

1. HELP.

a.The club organises 2 races every year. A 15km Road Race in March and a 15km Trail Race in August. The dates will be confirmed in the January Newsletter but please diarise these and volunteer to help with the marshalling, water points, entry tables, setting up the start and finish area etc.

b.If you have suggestions or complaints, HELP to implement the solutions.

1. SWOP SHOES

No not literally!

a.Put yourself in another member’s shoes. If they’re new to the club, help to make them feel welcome by introducing yourself to them and introducing them to other members.

b.Offer information about races, club events, running groups, licensing procedures or introduce them to the people who can help them with that.

c.If you have a complaint remember that the committee volunteer their own time to help with club duties and that they are only human and not always perfect. Put yourself in their shoes and help them with a solution.

So let’s ALL make AAAC a happy and exciting club to belong to - TOGETHER!

Don't Mess With Us

We live in one of the most beautiful countries in the world... and as runners we are fortunate enough to explore many of these regions through races. So why do some people still litter! Join this awesome initiative!

A Message From Phobians Running Club
We Runners and Walkers are extremely fortunate in being able participate in a road race in one or both cities virtually every weekend of the year – surely a privilege unmatched anywhere else in the world.
But do we ever stop to consider the cost of this good fortune?
The inconvenience caused to motorists and the residents through whose areas we pass is one thing, but this is of a temporary nature and something our race organisers try to minimize.
Far more costly is the damage we cause, not only to our reputation, but more importantly, to our environment – the route we have taken, littered with discarded water sachets along its entire length, is never a pretty sight.
Why can’t we simply hold onto our empty sachets till the next water point, or find a bin to drop them into along the way?
Do we really need to throw them into the bushes or drains to further pollute our already threatened environment?
Do we ever spare a thought for the helpers, whose thankless, back-breaking task it is to try and clean up the mess afterwards, and how much easier it would be for them if we were to throw our sachets into the ample waste bins usually provided at the water points?
Also at the finish – is it really necessary to drop our coke cups and unwanted flyers where we stand, instead of just moving a few meters to the nearest bin?
We at Phobians have embarked on a campaign to ensure that all our members are personally made aware of this litter problem – and how easily it can be countered – in the hope that this message will be spread amongst all we encounter along the way.
We would like to encourage all ASA affiliated clubs to join our campaign by doing the same.
Please would you place notices on your Websites and in your newsletters requesting your members NOT to drop their empty sachets between water stations, and NOT to litter the venues.
We also call upon race organisers to ensure that the announcers repeatedly remind participants of these requests before the start of each race.
Let’s see if we really can make a difference, and make our sport even more rewarding!

NEWS & RESULTS

SA SUB-Youth Championships: 20 November 2010

Congratulations and very well done to the following club members (all coached by Deon Swanepoel). These are all remarkable performances!!

60mBoys u/9Gerhard Kotze 5th 08:88

80mBoys u/9Gerhard kotze 4th 11:38

60mGirls u/9Michaela Murat 12th 09:72

80mGirls u/9Michaela Murat 8th 12:62

1500mGirls u/13Nicole vd Merwe 5th4:57:56

IronMan 70.3: 22 January 2011

Congratulations and also very well done to the following club members who took part in the 2011 IronMan 70.3 (“Half”) in East London:

Peter Stock5hr34

Hendra Barfoot5hr50

Michelle Pieters6hr02
Recent road race results:

Dischem (CGA) 21km - 2011-01-16

123 / Robert Spear / 01:28:46
202 / Richard Mountjoy / 01:34:09
220 / Zakhele Moses Mdlalose / 01:34:58
247 / Arthur Beeming / 01:36:20
324 / Paulus Jacobs / 01:39:14
325 / Gert Bezuidenhout / 01:39:14
410 / Niel Cillie / 01:42:20
413 / Werner Dunn / 01:42:23
427 / Eugene Le Maitre / 01:42:43
535 / Andries Venter / 01:45:26
546 / Paul Lepora / 01:45:41
561 / Miles Le Roux / 01:46:00
598 / Adriaan Rossouw / 01:47:01
602 / Cindy Beeming / 01:47:05
726 / Craig Cloete / 01:49:45
798 / Phillip Webster / 01:51:23
941 / James Barr / 01:53:44
942 / Bruce Lorimer / 01:53:45
968 / Maria Claassens / 01:54:19
1089 / Kobus Van Onselen / 01:56:15
1202 / Chris Harbinson / 01:57:55
1255 / Adel Botha / 01:58:34
1318 / Neelesh Morar / 01:59:29
1369 / Johan Van Schalkwyk / 02:00:02
1582 / Chris Fenwick / 02:04:36
1733 / Johan Hougaard / 02:07:13
1825 / Lynda Thomas / 02:08:38
1997 / Wendy Mangena / 02:11:29
2080 / Ian Kingon / 02:12:25
2138 / Lucas Powane / 02:13:38
2215 / Jabhile Maria Sibanyoni / 02:14:51
2228 / Gavin Roberts / 02:15:03
2307 / Ondina Kuhn / 02:16:18
2334 / Frans Nxumalo / 02:16:40
2338 / Andre De Klerk / 02:16:42
2520 / May Van Der Walt / 02:20:03
2663 / Chris Boshoff / 02:22:47
2693 / Daleen Van Wyk / 02:23:31
2894 / Nadine Millar / 02:27:50
2905 / Jeannine Niederbroker / 02:28:03
2907 / Nicholas Williams / 02:28:03
2970 / Leanne Webster / 02:29:46
2971 / Jason Van Biljon / 02:29:47
3263 / Deon Pretorius / 02:36:56
3264 / Bernadette Dujardin / 02:36:56
3335 / Irene Van Rooyen / 02:39:46
3381 / Benjamin Kotze / 02:41:06
3382 / Noeline Blignaut / 02:41:07
3561 / Bill Bainbridge / 02:48:57
3571 / Paresh Chagan / 02:49:19
3577 / Johan Dreyer / 02:49:38
3707 / Joekie Volschenk / 02:55:45
3709 / Johan Fourie / 02:55:54
3733 / Gary Pickering / 02:57:24
3734 / Dawn Pickering / 02:57:24
3767 / Caroline Harrison / 02:59:42
3911 / Luc Vab Goidsenhoven / 03:24:17
3912 / Frank Maloney / 03:24:17

Dischem Rehidrat (CGA) 5km - 2011-01-16

Position / Initials / Surname / Sex / Age / Time
514 / G / Rynhoud / F / 37 / 00:37:26
531 / J / De Bruyn / F / 43 / 00:38:01
541 / E / Bezuidenhout / F / 36 / 00:38:15
547 / M / White / F / 25 / 00:38:20
935 / L / Da Silva / F / 39 / 00:50:30
1070 / V / Maloney / F / 54 / 00:55:21
1159 / N / Du Rocha / F / 39 / 00:59:47
1160 / M / Barbosa / F / 37 / 00:59:47

Berg-en-Dal (CGA) 15km - 2011-01-12

Position / Initials / Surname / Sex / Age / Time
149 / C / Harbinson / M / 31 / 01:18:39
247 / C / Fenwick / M / 57 / 01:25:43
301 / A / Botha / F / 33 / 01:28:15
525 / G / Roberts / M / 29 / 01:39:55
526 / W / George / M / 36 / 01:39:56
605 / M / V D Walt / F / 48 / 01:43:58
612 / K / Van Goidsenhoven / F / 23 / 01:44:22
753 / S / Harbinson / F / 26 / 01:56:20
774 / L / Van Goidsenhoven / M / 54 / 01:58:55

Kudus (CGA) 15km - 2011-01-09

Position / Initials / Surname / Sex / Age / Time
52 / G / Rynhoud / M / 40 / 01:01:12
130 / R / Spear / M / 35 / 01:08:35
193 / Z / Mdlalose / M / 41 / 01:12:23
199 / A / Beeming / M / 57 / 01:12:38
243 / A / Venter / M / 48 / 01:14:23
509 / E / Le Maitre / M / 41 / 01:21:58
636 / A / Rossouw / M / 42 / 01:25:20
649 / E / Charl / M / 28 / 01:25:41
655 / P / Webster / M / 24 / 01:25:46
657 / P / Jacobs / M / 42 / 01:25:48
830 / H / Eddie / M / 54 / 01:28:51
922 / L / Thomas / F / 44 / 01:30:37
1006 / C / Beeming / F / 53 / 01:32:19
1007 / E / Thipe / F / 34 / 01:32:19
1160 / A / Botha / F / 33 / 01:35:28
1240 / L / Powane / M / 52 / 01:36:42
1300 / T / Green / M / 46 / 01:37:49
1669 / M / Van Der Walt / F / 48 / 01:44:06
1818 / C / Boshoff / M / 40 / 01:47:02
1979 / L / Webster / F / 38 / 01:51:01
2016 / K / Van Goidsehoven / F / 23 / 01:51:47
2102 / F / Burley / M / 57 / 01:54:14
2235 / L / Van Goidsehoven / M / 54 / 01:58:32
2254 / C / Harrison / F / 63 / 01:59:27
2263 / J / Dreyer / M / 58 / 01:59:38
2396 / J / Volschenk / F / 71 / 02:06:58
2409 / M / Friend / F / 29 / 02:07:33
2469 / M / Friend / F / 51 / 02:12:25
2492 / B / Bainbridge / M / 68 / 02:13:34

CGA/GN and selected otherroad running fixture list:

Wed 02 Feb / McCarthy Volkswagen Westgate 15km Nite Race / Khosa Sports Club, Cnr Shannon Rd & Frederick Cooper Dr, Monument, Krugersdorp / 15 / 5 / Top of Form
19h00Bottom of Form
Sat 05 Feb / McCarthy Toyota Half Marathon, 10km & 5km Fun Run / Rietondale Park, Rietondale / 21 / 10,5 / Top of Form
06h00Bottom of Form
Sat 05 Feb / Sasol Marathon & Half Marathon / D.P. de Villiers Stadium, Sasolburg / 42,21 / 10,5 / Top of Form
06h00Bottom of Form
Sun 06 Feb / Brooks Striders 32km / Springs Rugby Club, Olympia Park, 1st Ave, Geduld, Springs / 32,15 / 5 / Top of Form
06h00Bottom of Form
Wed 09 Feb / Spar Lantern 10km / Agricultural Research Council, Olifantsfontein Road, Irene / 10 / 5 / Top of Form
18h30Bottom of Form
Fri 11 Feb / Randburg Harriers 10km Valentines Nite / Randburg Central Sports Complex, Cnr Republic Road & Malibongwe Avenue, Randburg / 10 / Top of Form
19h00Bottom of Form
Sat 12 Feb / Bronkhorstspruit 32km / Erasmus High School, Bronkhorstspruit / 32 / 10 / Top of Form
06h00Bottom of Form
Sat 12 Feb / Planeet Rooies Valentines Half Marathon / Afrikaanse Hoerskool, KroonstadBottom of Form / 21 / 10 / Top of Form
06h30Bottom of Form
Sun 13 Feb / Pick 'n Pay Marathon & Half Marathon / Saheti School, Civin Drive, Senderwood / 42,21 / 10 / Top of Form
06h00Bottom of Form
Sat 19 Feb / Tuks Half Marathon & 10km / L C De Villiers Sports Grounds, South Street, Hatfield / 21 / 10,5 / Top of Form
06h00Bottom of Form
Sun 20 Feb / Glasfit Pirates Half Marathon / Pirates Club, Braeside Road, Greenside / 21 / Top of Form
07h00Bottom of Form
Wed 23 Feb / Exxaro 10km & 5km Nite Race / Voortrekker Monument, Pretoria / 10 / 5 / Top of Form
18h30Bottom of Form
Sat 26 Feb / Deloitte Pretoria Marathon & Half Marathon / PHSOB Club, Hofmeyr Park, Cnr Kings Highway & Queens Cres, Lynnwood / 42,21 / 10 / Top of Form
06h00Bottom of Form
Sat 26 Feb / Harrismith Sterkfontein 25km&10k / Sterkfontein Dam, Harrismith / 25 / 10 / Top of Form
07h00Bottom of Form
Sun 27 Feb / Township Marathon & 15km / Eldorado Park Stadium, Cumming Road, Eldorado Park / 42 / 15 / Top of Form
06h00Bottom of Form
Thu 03 March / J.P. Morgan Corporate Challenge / Wanderers Club, North Road, Illovo, Top Oval / 5.6 / 18h30
Sat 05 March / Medihelp Sunrise Monster, Mini & Baby Monster / Harlequin Club, Totius Street, Groenkloof Pretoria / 32, 10 / 5 / 06h07
Sun 06 March / Rand Road Warriors Marathon / Horwood's Farm, Cnr Homestead Road & 17th Avenue, Edenvale / 42, 21 / 5 / 06h00
Sun 06 March / Cape Gate Vaal Marathon & Half Marathon / Dick Fourie Stadium, Kliprivier Drive, Three Rivers, Vereeniging / 42, 21 / 10, 5 / 06h00
Sat 12 March / Wonderboom Junction Bobbies Half Marathon, 10 km & 5 km / Police Rondawel, Rooikat Street, Hestea Park, Pretoria North / 21, 10 / 5 / 06h00
Sat 12 March / Lake Umuzi Kosmos 3-in-1 / Lake Umuzi Waterfront, Kiewiet Street, Secunda / 42, 21, 10 / 06h00
Sun 13 March / Alberton 15 km / Alberton City Shopping Centre / 15 / 10, 4 / 07h00
Sat 19 March / Old Mutual Om-Die-Dam 50 km, Half Marathon & 10 km / Hartbeespoort High School / 50, 21 / 10, 5 / 06h00
Sun 20 March / Pick 'n Pay Junior 10 to 2.5 km / Chris Hani Stadium, Orange Farm / 15 / 5 / 08h00
Mon 21 March / Sunnypark Right to Run/Walk / Sunnypark Shopping Centre, Sunnyside, Pretoria / 21, 10 / 5 / 07h00
Mon 21 March / Standerton Goldi 4-in-1 / Standerton Show Grounds / 42, 21 / 10, 5 / 06h00
Sat 26 March / Denel Half Marathon & 10 km / Denel Dynamics (Kentron) / 21, 10 / 06h00
Sat 26 March / Xstrata Long Tom Ultra Marathon / Sybrand Van Niekerk High School / 56, 21 / 06h00
Sun 27 March / Springbok Pharmacy Jackie Gibson Marathon & Half Marathon / Klipriviersberg Recreation Centre, Peggy Vera Road, Kibler Park / 42, 21 / 06h00
Sun 27 March / Gandhi 15 km & 7 km Fun Walk / Gandhi Hall, Impala Crescent, Lenasia Ext 5 / 15 / 7 / 08h15
Wed 30 March / Exxaro 10 km & 5 km Nite Race / Voortrekker Monument, Thaba Tshwane / 10 / 5 / 18h30
Sat 02 April / Andrew Greyling Half Marathon / Anton van Wouw Primary School / 21, 10 / 5 / 05h30
Sat 09 April / Solomon Kalushi Mahlangu 10 km & 5 km / Solomon Mahlangu Square, Mamelodi / 10 / 5 / 06h00
Sun 10 April / Callies Comrades Legends 32 km & 15 km / Germiston Stadium, Delville Road North / 32, 15 / 5 / 06h30
Sat 16 April / Laerskool Horison 10 km, 5 km & 2 km Fun Run / Laerskool Horison, Cnr Mouton & Weaver Sts, Horison, Roodepoort / 10 / 5, 2 / 07h00
Sat 16 April / Mazda Zoom-Zoom 15 km Run/Walk / Ford Sport & Recreation Centre, Centre Waltloo, Silverton / 15 / 5 / 06h00
Sat 16 April / Forever Resorts Loskop Ultra Marathon / Municipal Offices, Wanderers Avenue, Middelburg, Forever Resort / 50, 42, 21 / 06h00
Sun 17 April / Slow Mag Marathon & Half Marathon / Benoni Northerns Sports Grounds, 1 Brodigan Street, Northmead, Benoni / 42, 21 / 5 / 06h30
Wed 20 April / Noordheuwel 10 km Nite / Noordheuwel High School, Krugersdorp / 10 / 5 / 19h00
Fri 22 April / RHM Randburg Harriers Easter 100 / Randburg Central Sports Complex, Cnr Republic Rd & Silver Pine Avenue,Randburg / 48, 32, 20 / 06h00
Mon 25 April / The Grove Mall 10 km & 5 km Run/Walk / The Grove Mall, Cnr Lynnwood & Simon Vermooten Rds, Pretoria East / 10 / 5 / 07h00
Wed 27 April / Cradle Half Marathon & 10 km / Plot 19, Something Country, Driefontein, Muldersdrift, Road R114 / 21, 10 / 5 / 07h00
Sun 01 May / Colgate 32 km & 15 km / Boksburg City Stadium, Jubilee Road, Boksburg South / 32, 15 / 5 / 06h30
Sun 01 May / Sowetan Big Walk 10 km & 5 km / Mapetla Sport Complex Stadium, Cnr Moroka & Letsie Streets, Soweto / 10 / 5 / 09h00
Mon 02 May / Traumeel Wally Hayward Marathon / Hoerskool Zwartkop, Mopanie Road, Bronberrik / 42, 21 / 10, 5 / 06h30
Mon 02 May / Coaldust 3 in 1 Challenge / Coaldust Club House, Witbank / 48, 32 / 16 / 06h00
Sat 07 May / Jackie Mekler 25 km / Pretoria Military Sports Club, Thaba-Tshwane (Voortrekkerhoogte) / 25, 10 / 5 / 06h00
Sat 07 May / Eye to Eye 32 km & 15 km / Lakeside Recreation Resort, Potch Dam / 32, 15 / 5 / 07h00
Sun 08 May / Randburg Harriers Half Marathon & 10 km Run/Walk / Randburg Central Sports Complex, Cnr Republic Road and Silver Pine Avenue, Randburg / 21, 10 / 07h00
Mon 09 May / Elands Valley 3-in-1 / Oosterlijn Primary School, Ngodwana Training Center / 42, 21 / 10, 5 / 06h00
Sat 14 May / Race for Friendship 16 km & 8 km / Moreleta Plaza, Cnr Garsfontein and Rubenstein Sts, Moreleta Park Pretoria / 16 / 8 / 07h00
Sun 15 May / RAC The Sweat Shop/Asics 10 km / Old Parktonian Sports Club, Jan Smuts Avenue, Bordeaux / 10 / 08h00
Sat 21 May / Take Five Team Relay Pretoria / Cornwall Hill College, Nellmapius Drive, Irene / 5 / 07h30
Sun 22 May / South African 10 km Championships / Johannesburg / 10
Sat 28 May / Jacaranda Centre 10 km & 5 km / Jacaranda Shopping Centre, Cnr Frates & Michael Brink Sts, Rietfontein / 10 / 5 / 07h00

Track and field fixture list for 2011

January 2011
SATURDAY / 8 / SUB-YOUTH/YOUTH/JUNIOR/SENIORS / RUIMSIG / 08:30
SATURDAY / 15 / SUB-YOUTH/YOUTH/JUNIOR/SENIORS / GERMISTON TBC / 08:30
SATURDAY / 22 / SUB-YOUTH/YOUTH/JUNIOR/SENIORS / GERMISTON TBC / 08:30
SATURDAY / 29 / SUB-YOUTH/YOUTH/JUNIOR/SENIORS / TBA / 08:30
February 2011
SATURDAY / 5 / YOUTH/JUNIOR/SENIORS Program 2 / GERMISTON / 14:00
SATURDAY / 12 / YOUTH/JUNIOR/SENIORS Program 1 / TBA / 14:00
SATURDAY / 19 / YOUTH/JUNIOR/SENIORS Program 2 / GERMISTON TBC / 14:00
SATURDAY / 25 / PRIMARY SCHOOLS REGIONAL CHAMPIONSHIPS (ASA) / TBA
SATURDAY / 26 / YOUTH/JUNIOR/SENIORS Program 1 / TBA / 14:00
March 2011
FRI / SAT / 4 & 5 / PROV. PRIMARY SCHOOLS CHAMPIONSHIPS (ASA) / TBA
FRI / SAT / 4 & 5 / HIGH SCHOOLS REGIONAL CHAMPIONSHIPS (ASA) / TBA
FRI / SAT / 4 & 5 / HIGH SCHOOLS CHALLENGE ELIMINATIONS (ASA) / TBA
FRI / SAT / 4 & 5 / CGA PROVINCIAL CHAMPIONSHIPS YOUTH / JUNIOR / U23 / GERMISTON
FRI / SAT / 11 & 12 / PROVINCIAL HIGH SCHOOLS CHAMPIONSHIPS / TBC
FRI / SAT / 11 & 12 / L.S.E.N. NATIONAL CHAMPIONSHIPS (ASA) / TBC
FRI / SAT / 17-19 / SA PRIMARY SCHOOLS CHAMPIONSHIPS / GERMISTON
FRI / 18 / YELLOW PAGES I / PORT ELIZABETH
FRI / SAT / 18 & 19 / CGA SENIOR CHAMPIONSHIPS / GERMISTON
MON / 21 / YELLOW PAGES II (PUBLIC HOLIDAY) / PORT ELIZABETH
FRI / SAT / 24 & 25 / SA HIGH SCHOOLS CHALLENGE CHAMPIONSHIPS / PAARL
FRI / SAT / 26 / YOUTH/JUNIOR/SENIORS Program 2 / GERMISTON / 14:00
April 2011
FRI / 1 / YELLOW PAGES III / POTCHEFSTROOM
FRI - SUN / 10-Aug / YELLOW PAGES SA YOUTH, JUNIOR & U23 CHAMPIONSHIPS / PAARL
FRI / SAT / 15/16 / YELLOW PAGES SA SENIOR CHAMPIONSHIPS / DURBAN
FRI / SAT / 15/16 / CAA SOUTHERN REGION YOUTH CHAMPIONSHIPS / NAMIBIA
WED / 27 / YELLOW PAGES IV (PUBLIC HOLIDAY) / UJ
FRI / SAT / 29 - 30 / USSA NATIONAL CHAMPIONSHIPS / STELLENBOSCH
May 2011
MON / 2 / YELLOW PAGES V - SA TEAM vs REST OF SOUTH AFRICA / STELLENBOSCH
FRIDAY / 6 / YELLOW PAGES VI - SA TEAM vs REST OF SOUTH AFRICA / GERMISTON
FRI - SUN / 09-Jun / CAA AFRICAN JUNIOR CHAMPIONSHIPS / BOTSWANA
MAY - JUNE / WINDOW PERIOD FOR QUALIFICATION TO IAAF YOUTH WORLD CHAMPIONSHIPS
July 2011
WED - SUN / 10-Jun / 7TH IAAF YOUTH WORLD CHAMPIONSHIPS / LILLE, FRANCE
JULY / WINDOW PERIOD FOR QUALIFICATION TO IAAF SENIOR WORLD CHAMPIONSHIPS
August 2011
24-Dec / UNIVERSIADE (WORLD STUDENT GAMES) / SHENZEN
27 Aug to / 04-Sep / IAAF SENIOR WORLD CHAMPIONSHIPS / DAEGU, KOREA
September 2011
11-Jul / COMMONWEALTH YOUTH GAMES / ISLE OF MAN
16-Dec / ALL AFRICA GAMES / MOZAMBIQUE
October 2011
TALENT IDENTIFICATION ALL PROVINCES

Cross Country fixture list for 2011