10/29-11/2
Physical Education Final Review
Physical Benefits of exercise
Disease Prevention
Weight Management
Decrease in Cholesterol
Decrease in Heart Rate
Social Benefit of exercise
Opportunity for interaction with others
Cooperation
Friendship
Teamwork
Mental/emotional Benefits of exercise
Reduces anxiety/stress
Provides the person with a better body image
Improves self discipline and self respect
Muscular strength
More weight, less reps, Push ups=Muscular strength
Muscular Endurance
Less Weight, More Reps, Sit ups=Muscular endurance
Stretching
Improves Flexibility
Reduces Soreness
Reduces Chance for injury
Pre Stretching
Stretching before the activity to improve flexibility and reduce the chance for injury
Post Stretching
Stretching after the activity to reduce soreness
Cardiorespiratory/Cardiovascular
Running
Swimming
Biking
Walking
Jogging
The first thing that a doctor will prescribe for a person that is depressed is Exercise
Components of Fitness
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Flexibility
Body Composition
FITT Principle
Frequency
Intensity
Type
Time
Push ups-Bench Press
Pecs/Chest
Sit Ups
Abs/Stomach
Squats
Quadriceps/Legs
In Baseball/Softball/WIffleball
6 outs per inning
Tagging up-When a ball is hit into the air, a person on base will stay on base until the ball is caught and then can proceed to the next base
Volleyball
A set is considered to be a pass
Ultimate Ball/Frisbee
You move the ball/Frisbee down the court, or field, by throwing it to your teammate, you cannot run with the ball
You are much more likely to stick to an exercise program if you exercise with a friend.
Weight Lifting Final Review
____ 1. If you are using light weights to complete an exercise which rules should you use?
____ 2. Pre stretching is
____ 3. Which class of nutrient is needed the most to help build and repair the body?
____ 4.Warming up, even before stretching, is beneficial because
____ 5. Stretching prior to physical activity
____ 6. The person who assists and helps protect the lifter when they are attempting a lift is
____ 7. Which of the following would be an example of a “free weight” lift:
____ 8. Which of the following is true about lifting weights:
____ 9. A physical benefit of exercise is
____ 10. Weight management is
____ 11. Which of the following exercises is considered a cardiorespiratory/cardiovascular exercise?
____ 12. Which of the following exercises is considered a cardiorespiratory/cardiovascular exercise?
____ 13. A social benefit of exercise is
____ 14 Which exercise works the Pectoral muscle best?
____ 15. Which exercise works the bicep muscle best?
____ 16. Which exercise works the Tricep muscle best?
____ 17. Which exercise works the Deltoid muscle best?
____ 18. Which exercise works the Ab muscles best?
____ 19. Which exercise works the quad muscle best?
____ 20. Exercise improves the ability of a person in the following ways
____ 21. When can a person begin a strenuous exercise program?
____ 22. People who are training for a specific sport must train a specific way in order to
____ 23. Physical activity can improve a persons life in many different areas, which of the following does physical activity improve?
____ 24. Of the following classes of nutrients, which is the most important (without this you would die soon)
25. In the area remaining describe a full body workout routine for a person that wants to improve overall health. You must provide a pre workout routine, an exercise routine and a post workout routine. Please include two different days for the workout (there should be some differences in the actual exercise routine).