CENTRE FOR MINDFULNESS RESEARCH AND PRACTICE

BANGOR UNIVERSITY

2 day Workshop with

Christopher Germer & Kirstin Neff

Mindful Self Compassion: Core Skills Training

August 4th & 5th2012

TIMES: 9:30am – 5:00pm each day.

VENUE: Wheldon Building, Bangor University, North Wales

COSTS: £285.00 for both days, includes lunch and refreshments

***** Early bird rate £255.00 – ends 10th Feb 2012 *****

This 2-day workshop presents the theory and core practices of the empirically-supported, 8-week Mindful Self-Compassion (MSC) training program, a new program specifically designed to help participants become more self-compassionate using meditation, experiential exercises and group discussion. The structure of MSC is similar to MBSR and the two programs appear to complement each other just as the concepts of mindfulness and self-compassion overlap in important ways.

Self-compassion is an emotional skill that can be learned by anyone. Recent research has shown that self-compassion greatly enhances emotional well-being, reduces anxiety and depression, and can even help you stick to your diet and exercise routine. This workshop will provide essential tools for treating yourself in a respectful, compassionate way whenever you suffer, fail or feel inadequate.

Application Form

Mindful Self Compassion – Germer & Neff

August 4th & 5th 2012

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Payment Details: Early Bird £255  / Full fee £285 

Refreshments & lunch included.

Please send your application form and payment to the CMRP, Dean St Building, Bangor University, Bangor, Gwynedd, LL57 1UT.

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Cheque enclosed.

Please invoice my organisation. Please details address overleaf.

Please make your cheque payable to Bangor University.

Contact Anne Douglas on 01248 382939 or if you have any queries.

E-mail: l.: 01248 382939

Cancellation arrangements

The following proportion of your fee will be refundable if you cancel your place on the course:

Up to 2 months before the stat date: 75%

Up to 2 weeks before the start date: 50%

Less than 2 weeks before the start date no refund will be made if you cancel, but in the event of a substitute being found there will be a full refund less a £50 administration fee.

In the unlikely event of insufficient numbers CMRP reserve the right to cancel. All monies would be returned. if you require a vat invoice/receipt please tick box 