THE HEALTHRESOURCESCENTER
December2004 CALENDAR
Pre-registration is required due to limited seating. To register or for more information on a program, please call the Health Professionals at 431-5551 or 1-800-888-5551.
Diabetes Self Management Series
Thurs., Dec. 2, 9, and 16, 9 a.m. – Noon
Speakers: Norma Curtis, RN, CDE and Jennifer Persinger, RD, CDE, JCMC
These classes are designed to put You in control of your diabetes. Basics of Diabetes and Complications; Carbohydrate Counting, Meal Planning, Monitoring Blood Sugar, Medications and much more. $35fee includes one support person and a follow-up class. Pre-registration absolutely required. *Annex Classroom
Arthritis of the Hands/Wrists
Thurs., Dec. 2, 6-7 p.m.
Speaker: Bea Owens, P.T., JCMC
Are your hands aching from too much gift wrapping, card writing or work? Join us to learn more about osteoarthritis of the hand and wrist. Practical tips for energy conservation measures and management therapies. FREE!
ADHD/ADD Support Group for Parents
Thurs., Dec. 2, 6:30-7:30 p.m.
Facilitator: Kristi Williams
Join us in an informal and supportive group setting for discussion on issues pertinent for parents, family, friends, and teachers of children with behavioral disorders. T.A.L.K. – Teaching, Accepting, and Lovingour Kids! FREE! * Annex Classroom
Coronary Risk Panel (CRP)
Sat., Dec. 4, 7-9:45 a.m.
Total cholesterol, HDL, LDL, triglycerides, blood glucose and hematocrit. No food or drink (except water) 8-12 hours before the test. Appointment and $10 fee required. Enter through The Mall Entrance B – lower level near LensCrafters.
Help for Hypoglycemia
Mon., Dec. 6, 6-7 p.m.
Speaker: Alice Sulkowski, R.D., JCMC
Learn how to manage low blood sugars unrelated to diabetes. Practical information to help you deal with holiday eating and to get you feeling better! FREE!
Pre-Diabetes – Before you Go Too High!
Tues., Dec. 7, 9 a.m.-10:30 a.m.
Speakers: Norma Curtis, RN, CDE and Jennifer Persinger, RD, CDE, JCMC
If you have been told you are: a pre-diabetic, a borderline diabetic, have sugars a little high, or you had a baby over nine pounds – What are you waiting for? A must attend program. Learn ways to decrease your risk of developing diabetes. FREE! *Annex Classroom
CPR Family and Friends
Tues., Dec. 7, 4-8 p.m.
Learn the basic life saving skills of cardiopulmonary resuscitation and choking in the infant, child and adult. This practical training class is designed for the lay rescuer – no written test involved. Pre-registration and $10 materials fee required in advance.
*Annex Classroom
Hearts Under Repair – Nutrition
Tues., Dec. 7, 6:30-7:30 p.m.
Speaker: Alice Sulkowski, RD, JCMC
Focus will be on recipe modification. Learn how to enjoy your holiday favorites only with better nutritional qualities – less fat and less calories. Encouraged for everyone who is concerned with nutrition and well-being.FREE!
Helpful Answers – Prescription Savings Program
Wed., Dec. 8, 11 a.m. – 6 p.m.
Drop by the HRC and learn about new prescription savings plans offered by Pfizer that may benefit you. If your prescription drug bills are soaring, one of these plans (not just for Medicare recipients only) may hold huge savings potential for you. Come find out more. No appointment needed. FREE!
Knee or Hip Pain?
Thurs., Dec. 9, 1-2:30 p.m.
Speakers: Misty Spano, RN & Chris Brackett, RN, JCMC
Do you suffer from knee and hip pain? Join us to learn more about causes, management, the latest treatment options, and information on medications, nutrition and exercises to ease the pain. FREE! *Annex Classroom.
Nutrition for Your Heart and Blood Vessels
Wed., Dec. 9, 6-7 p.m.
Speaker: Myra F. Jones, RN, CNS, MSN, JCMC
Discussion will focus on heart and blood vessel disease – including the impact of diabetes on vascular health. Learn diet recommendations to keep your blood vessels healthy including potential medication interactions, cooking tips, recipes and snacks. FREE!
Bipolar Disorder Support Group
Mon., Dec.13, 6-7 p.m.
Speaker: Ali Garatli, MD
Holiday time can be stressful. Discussion will focus on management strategies for effectively dealing with stressful times for those with bipolar disorder and their family during the holidays and throughout the year. FREE!
Meter Matters – Monitoring Your Blood Sugar
Tues., Dec.14, Noon-1 p.m.
Speaker: Norma Curtis, RN, CDE, JCMC
Discussion will focus on the use of meters for diabetic blood sugar monitoring. Why, when, how, and meter maintenance, as well as practical testing tips will be covered. FREE! *Annex Classroom.
Insulin Administration
Tues., Dec.14, 1-2 p.m.
Speaker: Norma Curtis, RN, CDE, JCMC
Learn the basics of insulin therapy. Discussion will focus on types of insulin, including the new insulins, the proper technique for drawing and/or mixing insulin, how to set up a schedule that fits your lifestyle and proper administration. FREE!*Annex Classroom
Lowering Your Lipids – Cholesterol and Triglycerides
Tues., Dec. 14, 5:30-7 p.m.
Speaker: Jennifer Persinger, RD, CDE, JCMC
Learn ways to decrease your cholesterol and triglyceride levels with nutrition. FREE! *Annex Classroom
Cancer Support Group
Thurs. Dec. 16, 6-7 p.m.
Join us for a time of sharing and caring and Holiday celebration. Support persons are encouraged to attend. Refreshments! FREE!
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Make your New Year’s Resolutions of health and well-being a reality. Join us as we “Walk Across Europe” – a fun fitness program for all ages and fitness levels. No need to even pack your bags. Just get ready for fun!You can exercise on your own, and we will offer educational programs to enhance this event. Plus, plus - special sessions to enjoy this European Experience…. To excite your imagination, just pictureyourself sitting in a “French Bistro” sipping sparkling water, sampling Brie and baguettes. From there, we head to Germany, the land of cuckoo clocks and oom-pah bands and tasty morsels… Need we say more?
Stop by the HealthResourcesCenter to learn more or attend an orientation session the first week in January.
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REGISTRATION IS REQUIRED DUE TO LIMITED SEATING. If you are not able to attend, please call to cancel.
Programs may have to be cancelled or rescheduled due to inclement weather, so please make sure to pre-register.
For more information or to register for a program, please call the Health Professionals at 431-5551 from 7 a.m.-6 p.m.Monday - Friday.
Become a HRC member for only $10 a year. Many benefits and great gift idea!
Receive your monthly HRC calendar online. Please e-mail us your email address at .
All classes held in HRC Classroom unless Annex Classroom location is specified.
*HRC Annex Classroom is located inside Entrance B – Lower Level near LensCrafters.