Step up to Slim Down

Step up to Slim Down

Exercise Log

Week 1

Activity / Time Spent or Distance / “Miles” to the Beach
Use the chart below to determine how many “miles” your exercise has earned you.
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Step up to Slim Down

Exercise Log

Week 2

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Exercise Log

Week 3

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Exercise Log

Week 4

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Exercise Log

Week 5

Step up to Slim Down

Exercise Log

Week 6

Activity / Time Spent or Distance / “Miles” to the Beach
Use the chart below to determine how many “miles” your exercise has earned you.
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Step up to Slim Down

Exercise Log

Week 7

Activity / Time Spent or Distance / “Miles” to the Beach
Use the chart below to determine how many “miles” your exercise has earned you.
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Step up to Slim Down

Exercise Log

Week 8

The more you move, the closer you get to the beach!

Give yourself 2 “miles” for every:

- 1 mile of walking, running, or road biking

- 1 mile completed on the treadmill, elliptical, stationary bike, or other piece of cardio equipment that measures distance

- 5 minutes walking or biking across town or campus

- 15 minutes of a fitness class (abs, aerobics, spinning, etc).