Week / Theme and instructions / Activity / time / INTO Lacrosse Resources / Equipment
1 / To introduce and encourage new participants to continue to play any form of Lacrosse.
Sign register
Like the Facebook page
Record statistics /
  • Sign up/ introduction
  • Sharks and Minnows
  • Robbing the Nest
  • Catch Zone
/
  • 5 mins
  • 10 mins
  • 15 mins
  • 30 mins
/
  • INTOgrator Card
  • Level 1 Activity Cards
/
  • Lacrosse sticks
  • Soft Lacrosse balls
  • Marker cones/spot mats
  • Pop Up goals/ targets

2 / To link skills accurately and appropriately to show more control in performing skills.
  • Promote facebook page
  • Record statistics
/
  • Steal the Bacon
  • Steal the Bacon Match
  • Partner Passing if required
  • INTO 4’s
/
  • 15 mins
  • 15 mins
  • 30 mins
/
  • INTOgrator Card
  • Level 1 Activity Cards
/
  • Lacrosse sticks
  • Soft Lacrosse balls
  • Marker cones/spot mats
  • Pop Up goals/ targets

3 / To combine skills to perform with more control and consistency during matches.
  • Populate facebook page
Record statistics /
  • Steal the Bacon: Match
  • Catch Zone
  • INTO 4’s or INTO 8’s
/
  • 15 mins
  • 15 mins
  • 30 mins
/
  • INTOgrator Card
  • Level 1 Activity Cards
/
  • Lacrosse sticks
  • Soft Lacrosse balls
  • Marker cones/spot mats
  • Pop Up goals/ targets

4 / To evade/outwit opponents to create scoring opportunities.
  • Populate facebook page
  • Record statistics
/
  • Run the Gauntlet
  • Robbing the Nest Relay
  • INTO 4’s or INTO 8’s
/
  • 15 mins
  • 15 mins
  • 30 mins
/
  • INTOgrator Card
  • Level 1 Activity Cards
/
  • Lacrosse sticks
  • Soft Lacrosse balls
  • Marker cones/spot mats
  • Pop Up goals/ targets

5 / Challenge week: review of skills. Split participants into small groups to rotate around the challenges.
  • Populate facebook page
  • Record statistics
/
  • Scoop Challenge
  • Snake Mountain
  • Pick Up- put down
  • Shooting Range
/
  • 15 mins
  • 15 mins
  • 15 mins
  • 15 mins
/
  • INTOgrator Card
  • Level 1 Activity Cards
/
  • Lacrosse sticks
  • Soft Lacrosse balls
  • Marker cones/spot mats
  • Pop Up goals/ targets

6 / To maintain possession and create scoring opportunities
  • Populate facebook page
  • Record statistics
/
  • Catch Zone
  • Keep Ball
  • Pressure Box
  • INTO 4’s or INTO 8’s
/
  • 10 mins
  • 10 mins
  • 10 mins
  • 30 mins
/
  • INTOgrator Card
  • Level 1 Activity Cards
/
  • Lacrosse sticks
  • Soft Lacrosse balls
  • Marker cones/spot mats
  • Pop Up goals/ targets

7 / To compete in a tournament
  • Populate facebook page
  • Record statistics
/
  • Pressure Box
  • INTO 4’s or INTO 8’s
/
  • 15 mins
  • 45 mins
/
  • INTOgrator Card
  • Level 1 Activity Cards
/
  • Lacrosse sticks
  • Soft Lacrosse balls
  • Marker cones/spot mats
  • Pop Up goals/ targets

8 / To compete in a tournament
  • Populate facebook page
  • Record statistics
/
  • Pressure Box
  • INTO 4’s or INTO 8’s
/
  • 15 mins
  • 45 mins
/
  • INTOgrator Card
  • Level 1 Activity Cards
/
  • Lacrosse sticks
  • Soft Lacrosse balls
  • Marker cones/ spot mats
  • Pop Up goals/ targets