SAHAJA YOGA MEDITATION DAILY PRACTICE SHEET (ONE): Start Date: Monday/ ______/200_

Meditation / Vibrations Check / Techniques & Treatments / Notes
Mon. / □ _____ am
□ _____ pm / / □ Raise Kundalini (3 Times)
□ Bandhan (7 times)
□ Balance Vibrations
□ Give Vibrations to Chakras
□ Affirmations for Chakras
□ Collective Meditation / □ Sitting on Mother Earth
□ Foot Soaking
□ Candle Treatment (Left Channel)
□ Ice Pack (Right Channel – Liver)
□ Shoe Beating
□ Workshop (Sharing Vibrations)
Tues. / □ _____ am
□ _____ pm / / □ Raise Kundalini (3 Times)
□ Bandhan (7 times)
□ Balance Vibrations
□ Give Vibrations to Chakras
□ Affirmations for Chakras
□ Collective Meditation / □ Sitting on Mother Earth
□ Foot Soaking
□ Candle Treatment (Left Channel)
□ Ice Pack (Right Channel – Liver)
□ Shoe Beating
□ Workshop (Sharing Vibrations)
Wed. / □ _____ am
□ _____ pm / / □ Raise Kundalini (3 Times)
□ Bandhan (7 times)
□ Balance Vibrations
□ Give Vibrations to Chakras
□ Affirmations for Chakras
□ Collective Meditation / □ Sitting on Mother Earth
□ Foot Soaking
□ Candle Treatment (Left Channel)
□ Ice Pack (Right Channel – Liver)
□ Shoe Beating
□ Workshop (Sharing Vibrations)
Thurs. / □ _____ am
□ _____ pm / / □ Raise Kundalini (3 Times)
□ Bandhan (7 times)
□ Balance Vibrations
□ Give Vibrations to Chakras
□ Affirmations for Chakras
□ Collective Meditation / □ Sitting on Mother Earth
□ Foot Soaking
□ Candle Treatment (Left Channel)
□ Ice Pack (Right Channel – Liver)
□ Shoe Beating
□ Workshop (Sharing Vibrations)
Fri. / □ _____ am
□ _____ pm / / □ Raise Kundalini (3 Times)
□ Bandhan (7 times)
□ Balance Vibrations
□ Give Vibrations to Chakras
□ Affirmations for Chakras
□ Collective Meditation / □ Sitting on Mother Earth
□ Foot Soaking
□ Candle Treatment (Left Channel)
□ Ice Pack (Right Channel – Liver)
□ Shoe Beating
□ Workshop (Sharing Vibrations)
Sat. / □ _____ am
□ _____ pm / / □ Raise Kundalini (3 Times)
□ Bandhan (7 times)
□ Balance Vibrations
□ Give Vibrations to Chakras
□ Affirmations for Chakras
□ Collective Meditation / □ Sitting on Mother Earth
□ Foot Soaking
□ Candle Treatment (Left Channel)
□ Ice Pack (Right Channel – Liver)
□ Shoe Beating
□ Workshop (Sharing Vibrations)
Sun. / □ _____ am
□ _____ pm / / □ Raise Kundalini (3 Times)
□ Bandhan (7 times)
□ Balance Vibrations
□ Give Vibrations to Chakras
□ Affirmations for Chakras
□ Collective Meditation / □ Sitting on Mother Earth
□ Foot Soaking
□ Candle Treatment (Left Channel)
□ Ice Pack (Right Channel – Liver)
□ Shoe Beating
□ Workshop (Sharing Vibrations)