REVIEW OF ANGERS AND RESENTMENTS – PAGES 64 TO 67 – AA BIG BOOK
Column 1 / Column 2 / Column 3 / Column 4 / Column 5I list people, institutions, or principles with which I am angry or resentful. / I ask myself what is the cause that these make me angry. What specific things were done that aroused my anger or resentment? / In what way am I injured by these causes? Is my self esteem, pocketbook, ambitions, security, personal relationships, or sex relations threatened by these causes? / What mistakes did I make which led the people, institutions, or principles listed in column one to do things which made me angry?
How did I set the ball rolling? / Where had I been selfish, dishonest, self seeking and frightened in making the mistake which set the ball rolling? Or have I held on to a resentment due to one of these defects?
RF
REVIEW OF FEARS – pages 67 & 68 – AA Big Book
Column 1 / Column 2 / Column 3 / Column 4 / Column 5I list people, institutions, or principles of which I am fearful. / I ask myself what is the cause that these make me afraid. What specific things were done or might be done which arouse fear in me? / In what way am I or can I be injured by these causes? Is my self esteem, pocketbook, ambitions, security, personal relationships, or sex relations threatened by these causes? / What mistakes did I make which give the people, institutions, or principles listed in column one the power to make me angry?
How did I set the ball rolling? / Where had I been selfish, dishonest, self seeking and frightened in making the mistake which set the ball rolling? Or have I held on to a fear due to one of these defects?
RF
RF
REVIEW OF SEXUAL HARMS TO OTHERS - page 69 -AA BIG BOOK
Column 1 / Column 2 / Column 3 / Column 4 / Column 5Whom did I hurt by my acts? / What specific things were done? / Why did I do these things? Was I driven by security, self esteem, power or sexual needs? / Where was I at fault? How should I have acted? / What personality defects contributed to this harm to others?
[ex. Selfish, Dishonest, Self-Seeking, Self-Centered, Frightened, Inconsiderate]
REVIEW OF HARMS TO OTHERS (NON-SEXUAL) - page 51 -AA 12 & 12
Column 1 / Column 2 / Column 3 / Column 4 / Column 5Whom did I hurt by my acts? / What specific things were done? / Why did I do these things? Was I driven by security, self esteem, power or sexual needs? / Where was I at fault? How should I have acted? / What personality defects contributed to this harm to others?
[ex. Selfish, Dishonest, Self-Seeking, Self-Centered, Frightened, Inconsiderate]