Relaxation Guide for Stressed Students

Adapted from Students Over 30

Attending school can be an incredibly stressful time in one’s life. Add in extra factors like sports, friends, family, and other extracurricular activities and it can become very overwhelming. However, it does not have to be. When you know how to recognize the symptoms of stress and techniques for relieving that stress, you can handle everything you need to balance your life. It does not matter if yoga or meditation is not your thing. Relaxation and stress relief comes in many forms. You must find which ways truly help you take your mind off your stress and help you refocus so you can juggle all of your responsibilities with ease.

Managing Stress

Stress comes in many forms, many of which can be controlled. Before you can find success with relaxation techniques, you must identify the type of stress you are feeling and the source of your stress. Once you figure out where the stress is coming from, you can find ways to get rid of it.

  • Knowing what types of stress to anticipate can help you prepare to handle them as they arise.
  • Some stress is healthy, but you must learn how to manage it.
  • Learn what causes stress and how to avoid becoming stressed out.
  • Discover multiple ways to beat the stress you face.
  • Strategies such as thinking positively and laughing it off may be enough to relieve your stress.

Meditation and Relaxation

Mediation and relaxation are two of the most common ways to find stress relief. Using these techniques requires taking your mind off of everything that may be stressing you out. Even a few minutes of closing the books and focusing on being calm can make a huge difference when it comes to preventing stress and avoiding burnout.

Exercise and Nutrition

The way you eat and your overall health can play a big role in your stress levels. To help relieve stress in your life, take a look at how you are eating and focus on foods that keep you healthy and decrease your stress. Build in time to exercise too. A few minutes of yoga or a short exercise routine have the potential to keep you from becoming overwhelmed.