PED 101 TEST 4

1.

(Points: 2) The period in which you may test negative for HIV when you actually may be positive - The book says this period may last up to six months but current research suggests that it may last up to 1 year:
a. Incubation Period
b. Window Period
c. Kaposi's Period
d. CD4-T helper Period

2.

(Points: 2) Approximately 75% of women with Chlamydia have no symptoms:
a. True
b. False

3.

(Points: 2) Bacterial STD's may be successfully treated with:
a. Nonoxynol-9
b. Antibiotics
c. Rest
d. Manogamy

4.

(Points: 2) There are condoms which are designed to be worn by females:
a. True
b. False

5.

(Points: 2) An appropriate frequency for a cardiorespiratory endurance program is ___ times per week:
a. 1-2
b. 2-3
c. 3-5
d. 5-7

6.

(Points: 2) All of the following are components of health-related fitness EXCEPT:
a. Muscular Strength
b. Flexibility
c. Speed
d. Cardiorespiratory endurance

7.

(Points: 2) In general, what's the minimum amount of water an individual should consume each day:
a. 64 oz. (half a gallon)
b. 4-6 Cups
c. 1 bottle
d. At least 1 gallon

8.

(Points: 2) Of the three Heat-Related Illnesses, which one is the least severe:
a. Heat Stroke
b. Heat Wave
c. Heat Cramps
d. Heat Exhaustion

9.

(Points: 2) What is the primary responsibility of the ACSM:
a. Provide shoes to athletes
b. Help measure your 1RM
c. Provide guidelines for exercise professionals
d. Measure walking speed

10.

(Points: 2) This is defined as an increase in the size of a muscle fiber, usually stimulated by muscular overload.
a. Atrophy
b. Hyperplasia
c. Motor unit
d. Hypertrophy

11.

(Points: 2) What resting blood pressure numbers would be indicative of Hypertension:
a. 120/80
b. 140/90
c. 110/75
d. 100/80

12.

(Points: 2) This is defined as the removal and examination of a small piece of body tissue for the purpose of diagnosis?
a. Chemotherapy
b. Ultrasonography
c. Biopsy
d. Radiation

13.

(Points: 2) The American Heart Association recommends that no more than 10% of your dietary fat from saturated fat:
a. True
b. False

14.

(Points: 2) This macronutrient should comprise 55-60% of your total caloric intake:
a. Protein
b. Fat
c. Carbohydrates
d. Alcohol

15.

(Points: 2) According to the ACSM you should try to consume _____ grams of fiber per day(your textbook may vary on this amount so use the ACSM's guidelines):
a. 35
b. 15
c. 3-5
d. 46

16.

(Points: 2) Hirsutism (hairiness) in women is a side effect of anabolic steroid usage:
a. True
b. False

17.

(Points: 2) Flexibility of a joint based on the structure of the joint:
a. Static Flexibility
b. Dynamic Flexibility
c. Ballistic Flexibility
d. Functional Flexibility

18.

(Points: 2) A food which is labeled "Organic" means:
a. It has had little processing
b. It was packaged while it was fresh(not frozen)
c. It was shipped within 24 hours after being picked
d. It was grown without pesticides

19.

(Points: 2) One gram of fat will provide more than twice the energy/calories than does one gram of carbohydrate or protein?
a. True
b. False

20.

(Points: 2) The ACSM recommends that men not drop below ___ calories per day in their effort to lose weight:
a. 1000
b. 1500
c. 1200
d. 2500

21.

(Points: 2) Define Gynecomastia:
a. This is a type of Anabolic Steroid.
b. The formation of female breasts in men.
c. This is a type of muscle fiber (used primarily for aerobic events)
d. This is a type of athletic training.

22.

(Points: 2) The time spent using Anabolic Steroids is refered to as the:
a. Stacking
b. Cycle
c. Lifting
d. Eccentric

23.

(Points: 2) What does the term Anabolic mean?
a. It means it is illegal
b. It means you're overloading your muscles
c. It means protein enhancing or muscle building
d. It means a muscle sarcomere has grown

24.

(Points: 2) A state of confusion brought on by the reduction of alcohol intake in an alcohol-dependent person:
a. Drunk
b. Hungover
c. Delirium Tremens
d. Intoxicated

25.

(Points: 2) According to your book, what percentage of college campuses reported binge drinking:
a. 100
b. 75
c. 44
d. 28

26.

(Points: 2) Does drinking coffee help an intoxicated person sober up more quickly:
a. True
b. False

27.

(Points: 2) This is defined as a drug that can alter a person's consciousness or experiences:
a. Addiction
b. Illegal Drug
c. Substance Dependence
d. Psychoactive Drug

28.

(Points: 2) This is defined as the positive stress in our lives?
a. Eustress
b. Distress
c. Mistress
d. Wellness

29.

(Points: 2) The primary function of vitamins is to:
a. Serve as an important contractile component of muscles
b. Provide texture and flavor to foods
c. Supply energy to our cells
d. Promote chemical reactions within cells

30.

(Points: 2) A food label which states the product is "Natural" will have approximately 50% fewer calories:
a. True
b. False

31.

(Points: 2) The term "Essential" as it relates to vitamins and minerals means that it isn't produced in the body and must be ingested.
a. True
b. False

32.

(Points: 2) Omega-3 Fatty Acids are found primarily in fruit and vegetables:
a. True
b. False

33.

(Points: 2) The stretching technique most commonly recommended for large untrained groups is:
a. Static stretch
b. Ballistic stretch
c. PNF stretch
d. Active stretch

34.

(Points: 2) Incorrectly holding your breath while executing a lift would be an example of:
a. Valsalva
b. Ligamental laxity
c. Atherosclerosis
d. Congenital lifting pressure

35.

(Points: 2) This form of cholesterol shuttles cholesterol back to the liver for recycling:
a. Low-density lipoprotein
b. Triglycerides
c. High-density lipoprotein
d. Saturated fat

36.

(Points: 2) Monounsaturated fats will help raise your HDL and lower you LDL cholesterol levels:
a. True
b. False

37.

(Points: 2) Many individuals with Chlamydia are asymptomatic:
a. True
b. False

38.

(Points: 2) A male condom is 100% effective against unwanted pregnancies and STD's:
a. True
b. False

39.

(Points: 2) A female can not become pregnant if she's having unprotected intercourse for the first time:
a. True
b. False

40.

(Points: 2) A common complication of Gonorrhea & Chlamydia is:
a. Syphilis
b. Genital Herpes
c. Pelvic Inflammatory Disease
d. Lordosis

41.

(Points: 2) The transmission of HIV/AIDS from mother to infant via childbirth or breast milk is called
a. Family Transmission
b. Automatic Transmission
c. Erythrocyte Transmission
d. Vertical Transmission

42.

(Points: 2) The MOST effective way to prevent the transmission of HIV is to:
a. Wear a Condom
b. Limit Your Sex Partners
c. Practice Sexual Abstinence
d. Have An Annual Checkup

43.

(Points: 2) The USDA is PRIMARILY responsible for the labeling of:
a. Fruit
b. Vitamins & Vegetables
c. Herbs
d. Meat & Poultry

44.

(Points: 2) If a person is classified as being a "PICA" eater - what nutrients might they be lacking in their diets:
a. Water
b. Minerals
c. Fat Soluble Vitamins
d. Water Soluble Vitamins

45.

(Points: 4) This is defined as being a Prime Mover:
a. Eccentric
b. Concentric
c. Antagonist
d. Agonist

46.

(Points: 2) Environmental Tobacco Smoke is DIRECTLY linked to ______deaths per year and greatly contributes to 60,000 cases of heart disease:
a. 3,000
b. 10,000
c. 500,000
d. 1 Million

47.

(Points: 2) In what year did American blood supplies start being tested for HIV/AIDS:
a. 1978
b. 1990
c. 1985
d. 1980

48.

(Points: 2) People with AIDS GENERALLY die from which opportunistic infection:
a. HIV
b. Cancer
c. Pneumonia
d. Slim's Disease

49.

(Points: 2) In reference to cardiovascular fitness the term "aerobic" means:
a. Without Oxygen
b. With Oxygen
c.With Carbon Dioxide
d. With Contractions