Physical Education – Lesson Plans

Goshen Creek Elementary

Kinder
K.6ab, K.3C
K.7abc / 1st Grade
1.6abc / 2nd Grade
2.6ab,2.1ab,2.3bc,
2.7ab / 3rd Grade
3.6ab,3.11bc,3.2b,3.3bc
3.7abc / 4th Grade
4.6ab,4.3cde,4.4a,
4.7abcd
Monday / HOLIDAY
Tuesday / Squad Line review
Bubble space walk around – Help review start and stop signals/ squad line spots
Stretches 1-10– Toe Touch, Straddle positions, Right, Left, Center, Windmill
Butterfly, Sit twirls, Vsit,
Body is made of muscles and bones –Exercise keeps us strong
Animal Walks – pretend to be… practice fire drill / Squad Line review
Bubble space walk around – Help review start and stop signals/ squad line spots
Stretches 1-10– Toe Touch, Straddle positions, Right, Left, Center, Windmill
Butterfly, Sit twirls, Vsit,
Body is made of muscles and bones –Exercise keeps us strong
Animal Walks – pretend to be… practice fire drill / Jogging entry Skip, gallop, slide, grapevine (review) 25 sec jog/25 sec rest
Stretching – All stretches Counting and skip counting Spanish 1-20
Exercises – Abdominal exercises, pushups, mountain climbers, crab kicks
Game – Mosquito Tag
Fire Drill Practice / Entry – Squad lines
Review Jog Entry and practice
4 laps—Talk about the increase in their Heart Rate
Stretches (counting in Spanish-1-20, skip counting 2’s, 3’s, 4s)
– Muscle – Hamstring/Quadricep
Exercises - + Mountain climbers, crab kicks and crab walk
Q- What is the difference between a stretch and an exercise?
Game – Mosquito Tag – review Fire Drill / Entry – Squad lines
Review Jog Entry and practice
4 laps—Talk about the increase in their Heart Rate
Stretches (counting in Spanish-1-20, skip counting 2’s, 3’s, 4s)
– Muscle – Hamstring/Quadricep
Exercises - + Mountain climbers, crab kicks and crab walk
Q- What is the difference between a stretch and an exercise?
Game – Mosquito Tag – review Fire Drill
Wed / K – stretches - exercises
Locomotor skills – walking/jogging/slow/ faster
Learning to stop and listen to directions
Game – Whistle tag – getting into groups / Track entry – jog/skip/gallop/slide/grapevine 20 sec jog/20 sec/walk
Stretches – add lunges, sit-ups, Jumping jacks (straddle jump only ) Skip counting/ Spanish
Game Doctors and Germs / Track entry – jog/skip/gallop/slide/grapevine 20 sec jog/20 sec/walk
Stretches – add lunges, sit-ups, Jumping jacks (straddle jump only ) Skip counting/ Spanish
Game Doctors and Germs / Squad line – Review HR, Count HR for 6 sec. and add Zero
Stretches – Add Standing stretches Review Bear Walk and practice
Practice JJ’s – Counting SPRINGTOWN -Goal is to stay together on count
Game Doctor’s and Germs -- Review ways to prevent exposure to germs / Squad line – Review HR, Count HR for 6 sec. and add Zero
Stretches – Add Standing stretches Review Bear Walk and practice
Practice JJ’s – Counting SPRINGTOWN -Goal is to stay together on count
Game Doctor’s and Germs -- Review ways to prevent exposure to germs
Thurs / Squad line review – Stretches
Skill – walking – heel to toe, on the line, and slow jog
Crab walk practice
Game – Crabs and Seagulls #127 / Squad line review – Stretches
Skill – walking – heel to toe, on the line, and slow jog
Crab walk practice
Game – Crabs and Seagulls #127 / Jog entry – 3 laps, then to squad lines
stretches – Muscle to review
Rock/Paper/Scissor – Olympic Style Gold/Silver/Bronze
Chinese Freeze tag/ Bridge Tag / Track Entry – Jog, crab walk, Skip, bear walk, slide, RL, Grapevine RL
Review – Mat rotation for sit-ups
Game- Chinese freeze tag/ Bridge Tag / Track Entry – Jog, crab walk, Skip, bear walk, slide, RL, Grapevine RL
Review – Mat rotation for sit-ups
Game- Chinese freeze tag/ Bridge Tag
Friday / Review Animal Movements
Alligator Crawl
Kangaroo jump
Puppy dog run
Bear walk
Lame dog walk
Seal walk
Practice walking without touching anyone
Review Fire Drill
Game – Dragon Song / - Jog entry – 3 laps, then to squad lines
stretches – Muscle to review
Rock/Paper/Scissor – Olympic Style Gold/Silver/Bronze
Chinese Freeze tag/ Bridge Tag
Review Fire Drill / - Jog entry – 3 laps, then to squad lines
stretches – Muscle to review
Rock/Paper/Scissor – Olympic Style Gold/Silver/Bronze
Chinese Freeze tag/ Bridge Tag
Review Fire Drill / Jog Entry – 4 laps
Review Fire Drill
Rock/ Paper/ Scissors – Olympic Gold, silver, bronze
Review – Mat rotation for sit-ups
Game Freeze and Thaw / Jog Entry – 4 laps
Review fire drill
Rock/ Paper/ Scissors – Olympic Gold, silver, bronze
Review – Mat rotation for sit-ups
Game Freeze and Thaw
Notes