Kentucky Nutrition Education Program
[Insert County Name]
[Insert Street Address]
[Insert City, State & Zip Code]
[insert date]
Dear Parents or Primary Caregivers,
This week Professor Popcorn explored the MyPlate Grains Group with your child. Ask him (or her) what he learned about foods in this group.
Family meals are a great time to talk with your children and catch up on what they did during the day. Whether a family meal is one adult and one child sitting together in the kitchen or many people sitting around the dining room table, family meals can be a comforting way for parents and children to socialize. Children who take part in regular family meals are less likely to smoke or use drugs or alcohol. They are more likely to eat fruits and vegetables.
With today’s busy schedules, it might be difficult for families to eat together. Do the best you can! If too many things compete for time during the evening meal, try to eat another meal, such as breakfast, together. Encourage family members to hold specific days of the week for family meals. Every meal (or snack) eaten with your children provides an opportunity to stay connected to them.
To learn more about classes for adults, or to find information on helping children make healthy food choices, quick and easy meals, feeding your family on a tight budget, or similar topics, contact [insert name and telephone number and e-mail address] at [XX-Extension, XX County].
Sincerely,
[Insert name and title]
Educational programs of Kentucky Cooperative Extension serve all people
regardless of race, color, age, sex, religion, disability or national origin.