On the Road to Insuring Your
Healthy Lifestyle

Minnesota

Miles Walked

Week 1______miles

Week 2______miles

Week 3______miles

Week 4______miles

Total for 1st Month____miles

Lunch ‘n Learn Attended

______Date:______

Move It! Activity/Activities

Week 1______Date:______

Week 2______Date:______

Week 3______Date:______

Week 4______Date:______

Community Service

______Date:______

Preventive Health

______Date:______

Nutrition Challenge –Incorporate a blue/purple fruit and/or vegetable in your diet 4 days a week for the month of April.

Week 1______

Week 2______

Week 3______

Week 4______

Personal Goal for the Month

______

______

______

Goal Completed and Date

______Date:______

Journal

______

______

______

______

______

______

Interesting Facts About Minnesota

Minnesota has 90,000 miles of shoreline, more than California, Florida and Hawaii combined. Its nickname is Land of 10,000 Lakes.

Rochester is home of the world famous Mayo Clinic. The clinic is a major teaching and working facility. It is known worldwide for its physician expertise and the newest methods of treatment.

Of the 48 contiguous states, Minnesota is the farthest north.

Minnesotans may take themselves to the prestigious Mayo Clinic when health issues arise, but be sure to have your own primary care physician to visit. Take the Visiting Your Healthcare Provider challenge.

Complete four of the six activities to receive your state flag pin

Walk Your Way to Health

Log-in your walking mileage

2 miles (approximately 4000 steps) for 5 times per week minimum

Lunch ‘n Learn

Attend one Lunch ‘n Learn Program provided by J.W. Terrill or complete the monthly quiz

Attend J.W. Terrill Health Fair

Record the Lunch ‘n Learn Attended

Move It!

Any activity that moves your body. Examples:

Dancing

Gardening

Mowing the lawn with a push mower

Swimming

Actively playing with children

Playing on a softball league

The activity must last for at least 30 minutes

The activity must be done once per week

Record your activity

Community Service

Perform one act of community service during the month. Examples:

Tutoring

Working at a food bank

Sending a care package to military personnel

Donating blood

Donating clothes, other items or your time to a local charity

Helping your neighbor

Record your community service activity

Preventive Health

Record one preventive health activity per month. Examples:

Annual physical

Annual ob-gyn check up

Dental 6 month check up

Vision check up

Mammogram

Health risk appraisal completion

Flu shot

Other preventive immunizations such as pneumonia

PSA – prostate cancer screening

Colonoscopy

Biometric screening

Bone density screening

Record your preventive activity

Nutrition Challenge

Engage in the nutrition challenge for each state

Record the challenge

Bring your log to HR when you complete four of the six activities, for your State Flag pin. Questions? Contact HR