March 2011
WeekdayLand Classes
Monday / Tuesday / Wednesday / Thursday / Friday5:35 am
5:45 am / A.M. Extreme! *
(registration required) / 5:35-6:45 am
Athletic Drills
Leora / A.M. Extreme! *
(registration required)
5:45-6:30 am
Cycling*
Holly / 5:45-6:30 am
Cycling*
Leora / 5:45-6:30 am
Cycling*
Paige / 5:45-6:30 am
Cycling*
Sharon
5:35 am
5:45 am / 5:45-6:45 am
Sunrise Yoga
Pam / 5:35-6:35 am
BRT +
Paige / 5:45-6:45 am
Sunrise Yoga
Pam / 5:45-6:45 am
Sunrise Yoga
Pam
8:00 am
8:15 am / 8:05-9:05 am
Prime Time
Denise / 8:00-9:00 am
Prime Time
Kendra / 8:30-9:30 am
Chisel
Leora / 8:00-9:00 am
Prime Time
Margaret
8:30 am
9:00 am / 9:15-10:15 am
Cycle Strength*
Anne / / 9:15-10:15 am
Cycle Core*
Sharon
9:15 am / 9:15-10:15 am
Cardio Pump
Anne / 9:15-10:00 am
BB&T
Buffy / 9:15-10:15 am
Cardio Interval
Holly / 9:15-10:00 am
BRT-ease
ANNE / 9:15-10:15 am
Cardio Challenge
Leora
9:00 am
9:15 am / 9:15-10:00 am
Stretch and Relax
Pam / 9:15-10:15 am
Pilates III
Jeannie / 9:00-10:00 am
Multi-level Yoga
Pam / 9:15-10:15 am
PiYo
Kendra /
10:15 am
10:30 am / 10:15-11:00 am
Pilates I
Dana / 10:30-11:15 am
Chair Yoga
Rebecca / 10:15-11:00 am
Pilates I & II
Dana / 10:30-11:00 am
Stretch and Relax
Kendra / 10:15-11:00 am
BeginnerPilates
Jeannie
12:00 pm / 12:15-1:00 pm
Cardio Interval
Anne / 12:00-1:00 pm
Muscle Moves
Margaret
12:00 pm
12:15 pm / 12:15-12:45 pm
Lunch Express
Conditioning Staff / 12:15-12:45 pm
Lunch Express
Conditioning Staff / 12:15-1:15 pm
Lunchtime Yoga
Pam
4:00 pm
5:15 pm / 5:15-5:45 pm
Cycle Express*
Heather / 4:00-5:00 pm
Zumba
Margaret / 5:15-5:50 pm
TREAD N’ SHED*
J9
5:15 pm / 5:15-5:45 pm
Ab Express
Mary K.
Margaret 3/14 / 5:15-5:55 pm
Step and Sculpt
Sharon / 5:15-5:45 pm
Ab Express
Kendra
5:30 pm
5:45 pm / 5:30-6:30 pm
Multi-Level Yoga
Pam / 5:30-6:15 pm
MVe Chair Pilates
Jeannie / 5:30-6:30 pm
Multi-Level Yoga
Pam / 5:45-6:30 pm
Pilates I & II
Marian / 5:30-6:30 pm
Restorative Yoga
Rebecca
6:00 pm
6:30 pm / 6:00-7:00 pm
Zumba
Mary K.
NO CLASS 3/14 / 6:00-7:00 pm
Turbo Kick
Karen / 6:00-7:00 pm
Zumba
Amy / 6:00-7:00 pm
Turbo Kick
Heather
6:00 pm / 6:00-6:45 pm
Virtual Cycling*
Heather / 6:00-6:45 pm
Virtual Cycling*
Kimberly 3/1; Malinda 3/8
3/1 & 3/8 ONLY / 6:00-6:45 pm
Cycling*
J9
Sharon 3/9 /
6:00 pm
6:30 pm / 6:00-7:00 pm
BRT
Kendra / 6:30-7:30 pm
Multi-level Yoga
Sara / 6:00-7:00 pm
BRT
Holly
7:15 pm / 7:15-8:15 pm
Super Circuit
Conditioning Staff / 7:15-8:15 pm
Super Circuit
Conditioning Staff
March 2011
Weekday Aquatic Classes
Monday / Tuesday / Wednesday / Thursday / Friday8:00 am / 8:00-8:45 am
Int/Adv Water Fitness
J9
Buffy 3/7 / 8:00-8:45 am
Int/Adv Water Fitness
Kendra / 8:05-8:50 am
Int/Adv Water Fitness
Denise / 8:00-8:45 am
Int/Adv Water Fitness
Kendra / 8:05-8:50 am
Int/Adv Water Fitness
Denise
9:00 am / 9:00-9:45 am
Arthritis Aquatics
J9
Sara 3/7 / 9:00-9:45 am
Arthritis Aquatics
Frances / 9:00-9:45 am
Arthritis Aquatics
Ashley / 9:00-9:45 am
Arthritis Aquatics
Pam / 9:00-9:45 am
Arthritis Aquatics
Sara
10:15 am / 10:15-11:00 am
Water Fitness
Sharon / 10:15-11:00 am
Water Fitness
Buffy / 10:15-11:00 am
Water Fitness
Anne / 10:15-11:00 am
Water Fitness
Pam / 10:15-11:00 am
Water Fitness
Sara
4:45 pm / 4:45-5:30 pm
Water Fitness
Kendra / 4:45-5:30 pm
Water Fitness
J9
Denise 3/8
6:00 pm / 6:00-6:45 pm
Water Fitness
Heather / 6:00-6:45 pm
Water Fitness
J9
Weekend Schedule
Saturday / 3/5 / 3/12 / 3/19 / 3/268:30 am / 8:30-9:30 am
Multi-level Yoga
Pam / 8:30-9:30 am
Multi-level Yoga
Pam / 8:30-9:30 am
Multi-level Yoga
Pam / 8:30-9:30 am
Multi-level Yoga
Margaret
8:15 am
8:30 am / 8:30-10:00 am
90 MINUTE WORKOUT
PAIGE
(in Conditioning Arena) / 8:15-9:05 am
BRT
BUFFY
(in Conditioning Arena) / 8:30-10:00 am
90 Minute Workout
Sharon
/ 8:30-10:00 am
90 Minute Workout
Aaron
9:15 am
9:15am / 9:15-10:15 am
Cycling*
Bernie / 9:15-10:15 am
Cycling*
Paige / 9:15-10:15 am
Cycling*
Malinda / 9:15-10:15 am
Cycling*
Sharon
9:15 am / 9:15-10:00 am
Water Fitness
Denise / 9:15-10:00 am
Water Fitness
Buffy / 9:15-10:00 am
Water Fitness
Anne / 9:15-10:00 am
Water Fitness
Denise
10:00 am / 10:00-12:00 pm
Pilates System Introduction*
Dana
Sunday / 3/6 / 3/13 / 3/20 / 3/27
3:00pm / 3:00-4:00 pm
Athletic Drills
Leora / 3:00-4:00 PM
BRT +
AARON
(in Conditioning Arena) / 3:00-4:30 pm
Spring Sweat Fest!
Leora / 3:00-4:00 pm
Athletic Drills
Leora
Class Descriptions
90 Minute Workout IA
Saturday morning class that blends elements of Cardio Interval, Athletic Drills, and Muscle Moves.
Ab Express BIA
This class gets right to the point—30 minutes dedicated to toning, tightening and strengthening the midsection!
Athletic Drills IA
Strength training, plyometrics and drills to challenge the muscular and cardiovascular systems--one hard-core class!
Arthritis Aquatics
A 45-minute water class designed by the Arthritis Foundation to improve mobility and range of motion. Not an aerobic workout.
BB&T BI
Strength training class that utilizes balls, bars, bands and tubes to improve muscular endurance and balance.
BRT / BRT + BIA
Barbell Resistance Training uses barbells with varying resistance to strengthen and tone. BRT + may include cardio intervals.
BRT-ease BI
Nice way to ease into BRT. Same workout pattern, just slower and more focused for the new or mature exerciser.
Cardio Pump IA
Basic stepping with light weights for a full hour of heart pumping exercise.
Cardio Challenge IA
A full hour of non-stop cardio to get the heart pumping—killer calorie burner!
Cardio Interval / Cardio Core BIA
Alternate non-choreographed cardio intervals with weight training and core strengthening for a total body workout!
Chair Yoga BI
A gentle, seated form of Hatha yoga for all ages and stages.
Chisel IA
This advanced class challenges every muscle group with weight training and core stability!
Cycle Express BI
30 minute version of one of our most popular class styles. Excellent for beginners!
Cycle Strength/Cycle Core BIA
Cycle fusion classes that blend the incredible workout of a typical cycling class with muscle conditioning and core strengthening exercises.
Cycling BIA
Instructor-led class on indoor bikes. Water bottles are required. Sign up at the front desk or call 455-4231.
Lunch Express BIA
Variety of strength and functional training in a circuit format. Quick, fun and effective class led by conditioning staff.
Multi-Level Yoga BI
Yoga for everyone. Different levels are taught so everyone gets the workout they want.
Muscle Moves BIA
Strength class with all the bells and whistles to work every muscle in your body!
Mve Pilates Chair IA
The principles of a mat Pilates class are applied using the Pilates Mve chair for an added challenge. Equipment is limited—first come, first served!
Pilates Mat Class BIA
This class uses the Joseph Pilates method to improve strength and flexibility for the whole body. First time participants should register for a Pilates System Introduction or a 1-on-1 session with a certified Pilates instructor.
PiYo BIA
Mind-body fusion class for people who like to sweat! Challenging blend of Pilates, yoga and dynamic balance.
Partner Yoga BI
This specialty yoga class teaches how to enjoy a variety of yoga postures with a partner. Bring a buddy or a loved one, or pair up with someone in class!
Prime Time BI
Enjoy aerobic training with an oldies beat. Upper and lower body conditioning is included!
Restorative Yoga BIA
Gain the benefits of yoga through gentle poses and breathing techniques to unwind, relax and de-stress for the weekend.
Step and Sculpt BIA
Step and strength training combined into a total body interval workout that keeps the heart rate up!
Stretch and Relax BIA
Gentle stretching and relaxation exercises—a great way to invigorate and re-charge the body!
Super Circuit BIA
A total body workout alternating strength and cardio in circuit format. Great for all levels!
Tread N’ Shed BIA
Instructor-led treadmill workout accommodatingboth runners and walkers! Set your pace and follow the instructor’s lead up hills, stair steps, and mountain peaks—superb cardio! Reservations recommended, 455-4231.
TurboKick IA
Come to the evolution of kickboxing! Specific combinations known as“rounds” are taught over the course of 6-8 weeks, building more intensity and complexity over time.
Virtual Cycling BIA
Follow the lead of an instructor while viewing scenes from all over the world on the big screen. Registration required.
Water Fitness BIA
Splish splash! Water classes designed for all fitness levels. Need not know how to swim.
Zumba BIA
Fuses Latin and International dance styles set to upbeat, motivating music. Combines fast and slow rhythms that burn calories and sculpt the body.