More Calendars: 2011 Calendar, 2012 Calendar

August/September 2016 BULLDOG JROTC PHYSICAL TRAINING CALENDAR

/ August /September 2016 /
Sun / Mon / Tue / Wed / Thu / Fri / Sat /
29
PT Preparation
- Food
- Hydrate
- Stretching
- Sleep / 30
PT Preparation
- Food
- Hydrate
- Stretching
Sleep / 31
PT Preparation
- Food
- Hydrate
- Stretching
Sleep / 1
Tabata
4 X 100 Sprints
Bulldog Track
PRT Introduction
Level 1 Stretching / 2
Cardio
1/2 Mile
Run & Speed Assessment
PRT- continued
Level 1 Stretching / 3
Individual Sustainment
4
Individual Sustainment / 5
PT Preparation
- Food
- Hydrate
- Stretching
Sleep / 6
PT Preparation
- Food
- Hydrate
- Stretching
Sleep / 7
PT Preparation
- Food
- Hydrate
- Stretching
Sleep / 8
Circuit Training
Bulldog Track
Level 1 Stretching / 9
PU & SU
Improvement
Tug a War
Level II Stretching / 10
Individual Sustainment
11
Individual Sustainment / 12
PT Preparation
- Food
- Hydrate
- Stretching
Sleep / 13
PT Preparation
- Food
- Hydrate
- Stretching
Sleep / 14
PT Preparation
- Food
- Hydrate
- Stretching
Sleep / 15
Cross fit
Bulldog Track
Level 1 Stretching / 16
Cardio
1/2 Mile Run
Pull Ups 4 x 10
Sit Ups 4 x 25 / 17
Individual Sustainment
18
Individual Sustainment / 19
PT Preparation
- Food
- Hydrate
- Stretching
Sleep / 20
PT Preparation
- Food
- Hydrate
- Stretching
Sleep / 21
PT Preparation
- Food
- Hydrate
- Stretching
Sleep / 22
Soccer
Soccer Field / 23
Muscle Strengthening
Partner Assisted
Exercises
Bulldog Track
Level 2 Stretching
/ 24
Individual Sustainment
25
Individual Sustainment
/ 26
PT Preparation
- Food
- Hydrate
- Stretching
Sleep / 27
PT Preparation
- Food
- Hydrate
- Stretching
Sleep / 28
PT Preparation
- Food
- Hydrate
- Stretching
Sleep / 29
Team Building
Exercises
Sock Wrestling
Bulldog PT Area / 30
Cardio
1 Mile Run
Campus Tour
Level 2 Stretching / 5
Individual Sustainment