Monday Fitness and Well-Being Class - 10Am 11Am

Monday Fitness and Well-being class - 10am – 11am

Duthac Centre, Tain

Spin Cycling – 6.30pm – 7.30pm TRACC, Tain

Tuesday “Flexi-fit” - 10am – 11am

Averon Centre, Alness

CORE conditioning & Kettlebells - 12am – 1pm

TRACC, Tain

Wednesday Fitness and Well-being class - 10am – 11am

Carnegie Hall, Portmahomack

“NEW” OTAGO - Falls Prevention Exercise Programme,

10.30am – 11.30am, Carnegie Hall, Portmahomack

TOTAL Conditioning – 7.00pm – 8.00pm

Social Club, Dornoch

Thursday Spin Cycling - 9.00am – 10.00am TRACC, Tain

“NEW” “Flexi-fit” - 10.30am – 11.30am

TRACC, Tain

Friday “Flexi-fit” - 10am – 11am, Social Club, Dornoch

Fitness and Well-being classes are gentle to moderate.

Flexi-fit is a gentle to moderate class promoting spinal health, muscle mobility and joint stability. It incorporates moves based on Yoga, Tai Chi, Pilates and Balance.

TOTAL Conditioning + Indoor Spin Cycling are moderate to challenging.

Classes and exercises tailored to suit your personal needs. ALL WELCOME, 16+.