Living Sacrifice
Romans 12:1,2; 11:36; Galatians 2:20
Thank you for your purchase. This helps WholyFit to support your ministry and keeps your teaching fresh.
TERMS: (By downloading the routines you agree to the following:)
Instructors purchase 4 routines every 2 years to maintain certification status.
You are authorized to download 1 copy of each purchased routine for your own use.
You will not share, copy or distribute the routine(s) to other WholyFit instructors. You will not share, copy or distribute the routine(s) to anyone in the general public.
Sharing these copyrighted files illegally could result is revoking certification.
Once pro platinum certified, we encourage you to make up your own routines and donate them to WholyFit for use by other teachers through this forum. Contact Laura for information
Do not share.
PDF Document --Quick Sticks (romans12_1.df)
Download Quick Sticks pdf file by clicking on the icon in the bottom right side of the Accompanying Materials section of Video 1 below.
Download Video Links Below: (Click on the icon on the top right of the video to enlarge to full screen.)
See a real class taught by Laura
Here is a workout just for you teachers
Advanced class posture-1 (romansadv.m4v)
Advanced class postures-2 (advanced.m4v)
Variations (romansvariedmob.m4v)
Laura's Saturday class
(gatekeeper1..3gp)
Laura's Saturday class
(gatekeeper2.3gp)
Laura's Saturday class-1
(romanssat1.m4v)
Laura's Saturday class-2
(romanssat2mob.m4v)
Laura's Saturday class-3
(romans3mob.m4v)
Laura's Saturday class-4
(romans4mob.m4v)
Laura's Saturday class-5
(romans5mob.m4v)
Had a wonderful lady in class with painful arthritis. I did my best, but she will be happier in our SlowFlo exercise class! This class has a lot of modifications!
Romans Live Online Continuing Education Class with Laura (Spring, 2013):
Revelation Song Romans Adore
NEW Living Sacrifice Bible Study