Lifestyle Medicine Program Binder Table of Contents
- Front Pocket
- Goals and Obstacles for the Program
- Full Plate Readiness Assessment
- Rand Health Survey
- Beck’s Depression Inventory
- Consent Forms
- Before 1st tab
- Welcome Letter
- Program Overview
- Table of Contents
- What Should I Eat?
- How Much Should I Exercise?
- 1st tab: Handouts
- LM Program Purpose, Goals and Strategy…………………………………………1-1
- LM Helpful Resources…………………………………………………………………1-2
- The Optimal Diet……………………………………………………………………….1-3
- What’s Next?...... 1-4
- Full Plate Techniques for Getting Ready……………………………………………1-5
- Need more fiber? ………………………………………………………………………1-6
- Quick Fiber Check instructions ……………………………………………………….1-7
- Quick Fiber Check forms (6 copies)………………………………………………….1-8
- Jeff Novick’s Basic Packaged Food Inventory……………………………………...1-9
- Menu Planning Form (1st copy)………………………………………………………1-14
- “More Breakfast Ideas” etc. selected PCRM Video slides ………………………...1-15
- Whole Grains and Cereals ……………………………………………………………1-16
- PCRM Ingredient Substitution Chart…………………………………………………1-20
- “Keys to Weight Loss” etc. selected PCRM Video slides………………………….1-21
- Menu Planning Form (2nd copy)……………………………………………………..1-23
- 5 day menu plan………………………………………………………………………..1-24
- Vegan friendly grocery store tour …………………………………………………….1-25
- Jeff Novick’s Label ReadingGuide…………………………………………………..1-29
- Tofu………………………………………………………………………………………1-32
- Tofu preparation………………………………………………………………………..1-33
- All About TVP…………………………………………………………………………...1-35
- Healthy Dining Out Tips………………………………………………………………..1-37
- “Breaking the Food Seduction” etc. selected PCRM Video slides………………...1-41
- Decrease the Speed of Eating………………………………………………………...1-42
- Glycemic Index foods …………………………………………………………………..1-43
- GI Inflammation …………………………………………………………………………1-44
- GERD information………………………………………………………………………1-46
- Breast Pain / Flax Seed ………………………………………………………………..1-48
2nd tab: Recipes
- Baked Apples…………………………………………………………………………….2-1
- Fresh Fruit Snack, Dessert or Breakfast………………………………………………2-2
- Dr. Diehl’s Crockpot Breakfast………………………………………………………….2-3
- Whole Grain and Cereal Recipes………………………………………………………2-4
- Baked Sweet Potatoes…………………………………………………………………..2-5
- Baked Potatoes: White and Sweet……………………………………………………..2-6
- Black-eye bean topping………………………………………………………………….2-7
- Vegan Mayonnaise and Sour Cream Substitute……………………………………...2-8
- Mexican Beans and Rice (Jeff Novick)………………………………………………...2-9
- Burgers and Fries (Jeff Novick)……………………………………………………….2-10
- Tofu Fries………………………………………………………………………………..2-14
- Baked Tofu ………………………………………………………………………………2-15
- Scrambled Tofu…………………………………………………………………………2-16
- Miso Soup ……………………………………………………………………………….2-17
- Lemon Chickpea Stir-fry / Tofu Steaks……………………………………………….2-18
- Tofu Smoothies …………………………………………………………………………2-19
- Tofu Marinades and Sauces…………………………………………………………..2-20
- Italian Pasta Primavera (Jeff Novick)…………………………………………………2-21
- Hale to the Kale Salad…………………………………………………………………2-22
- A Few quick and healthy salad dressings……………………………………………2-23
- Hummus …………………………………………………………………………………2-24
- Crackers…………………………………………………………………………………2-26
- Longevity Soup (Jeff Novick)………………………………………………………….2-27
- Potato Vegetable Curry(Jeff Novick)………………………………………………...2-28
- Vegetable Jambalaya (Jeff Novick)…………………………………………………..2-29
- Black Bean Sloppy Joe………………………………………………………………...2-30
- Three Sister’s Casserole……………………………………………………...... 2-31
- Dark Chocolate Black Bean Brownies………………………………………………..2-32
- Super Raspberry Protein Brownies…………………………………………………..2-33
- Banana “Ice Cream” ……………………………………………………………………2-34
- Salad Jars / Thai Peanut Salad Dressing ……………………………………………2-35
- Black Beans in a Slow Cooker…………………………………………………………2-36
- 3rd tab: Logs
- Daily Logs (11 copies)…………………………………………………………………..3-1
- 4th tab: Goals
- Writing “SMART” Goals…………………………………………………………………4-1
- Lesson Goals (10 copies)……………………………………………………………….4-2
- Goals for the Future…..…………………………………………………………………4-3
- 5th tab: for results
- Health Screen Results Explained………………………………………………………5-1
- Lifestyle Medicine Program Feedback …………………………………………………5-2
- Lifestyle Medicine Program Testimonial ……..………………………………………..5-4